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Question #22474
4 days ago
65
How to reduce stammering - #22474
Pratik
I have stammering my birth and now it difficult to land job due to stammering, it also lows confidence and increase kn anxiety................. Help me with this and give me proper solution for stammering and ways to improve in talking
Age: 24
Chronic illnesses: No
300 INR (~3.53 USD)
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Doctors’ responses
Please consult speech therapist.
0 replies
Hi you can start on
Muleti kwath-
1 teaspoon with 400 ML water, boil up 200 ML filter and drink on empty stomach
Ashwagandha capsule-
One capsule twice daily after food with milk
Brahmi gritha-
1 teaspoon with milk at morning
Saraswathi aristha-4 tsp with equal quantity of water twice daily after food
Chant mantras like and some twisters atleast 1/2 an hour daily
Do Pranayam meditation
0 replies
The best way to reduce stammering is to chant SANSKRIT MANTRA or SANSKRIT SHLOK.
Start from simple ones and increase the level of difficulty.
Practise speaking in front of the mirror that will help you increase your confidence..
Self belif is the best medicine to any problem where you feel low confidence.
Cook white rice, keep it on a pipal leaf in the sun for half and hour and consume that.
Cap. Memorin
2 caps twice a day with a cup of buffalo milk before food.
Shitali, sitakari pranayam to be done daily.
0 replies
Hi pratik thanks for sharing your concern, I want to assure you that stammering is manageable and improvable - even if its been present from birth
1) SPEECH THERAPY- find a certified speech- language pathologist either locally or online for fluency shaping words and shuttering modification
2) self practice exercises can be done daily-
breathing control- practice diaphragmatic breathing-10 minutes twice daily
inhale deeply (count 4) , hold (count4) exhale slowly (count 6)
slow reading - read a passage slowly out loud everyday
mirror talk- talk to yourself in mirror for 5-10 minutes daily
smile gently as you talk
this will increase your confidence level
for example instead of K-K-K-KITE SAY Khhhh-ite in a long soft stretch
practice mindfulness meditation daily
Brahmi can help reduce stress
ayurvedic support ( optional but very effective)
Nasya with Brahmi oil instil 2 drops daily in both nostrils in morning
Brahmi vati- 1 tab daily at bed time
saraswarista- 15ml twice a day after food with ghee
tips-
use pauses- silence is very useful
smile before speaking- it relaxes your body and the listener
prepare scripts for interview and practice multiple times
acknowledge your stammering openly- it diffuses tension
thank you
0 replies
Hi,
Every one face some issue ...
So don't worry about it and feel anxiety lack confidence ..Be confident before telling about it while initiating talk ,so that u feel relexd as listener get to know about it and naturally they will understand you..
Mirror talk will improve slowly your confidence .
Speech therapy
Yashtimdhu churn 1tbs with honey
Brahmi vati 1tab twice after meal.
Sarswtarisht 15ml with warm water after meal twice
Pranayam -Anulom vilom,bhramari
Avoid cold processed outside food
Add dryfruits ghee milk vegetable dates into diet.
To build confidence it is necessary for us to accept and working on our progress confidently without guilt and hesitations.
Practice daily with positive attitude
0 replies
Stammering can be reduced with continuous practice in front of the mirror and record your speech and hearing it , trying to improve
Ayurvedic physician well versed in marma therapy can help spot some points which on stimulation can improve speech
Ashwagandha powder 1/2 tsp twice with water
Practice sheetali pranayam
0 replies

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