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How to reduce stammering
Mental Disorders
Question #22474
4 days ago
65

How to reduce stammering - #22474

Pratik

I have stammering my birth and now it difficult to land job due to stammering, it also lows confidence and increase kn anxiety................. Help me with this and give me proper solution for stammering and ways to improve in talking

Age: 24
Chronic illnesses: No
300 INR (~3.53 USD)
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Doctors’ responses

Hi you can start on Muleti kwath- 1 teaspoon with 400 ML water, boil up 200 ML filter and drink on empty stomach Ashwagandha capsule- One capsule twice daily after food with milk Brahmi gritha- 1 teaspoon with milk at morning Saraswathi aristha-4 tsp with equal quantity of water twice daily after food Chant mantras like and some twisters atleast 1/2 an hour daily Do Pranayam meditation

0 replies
Hi pratik thanks for sharing your concern, I want to assure you that stammering is manageable and improvable - even if its been present from birth 1) SPEECH THERAPY- find a certified speech- language pathologist either locally or online for fluency shaping words and shuttering modification 2) self practice exercises can be done daily- breathing control- practice diaphragmatic breathing-10 minutes twice daily inhale deeply (count 4) , hold (count4) exhale slowly (count 6) slow reading - read a passage slowly out loud everyday mirror talk- talk to yourself in mirror for 5-10 minutes daily smile gently as you talk this will increase your confidence level for example instead of K-K-K-KITE SAY Khhhh-ite in a long soft stretch practice mindfulness meditation daily Brahmi can help reduce stress ayurvedic support ( optional but very effective) Nasya with Brahmi oil instil 2 drops daily in both nostrils in morning Brahmi vati- 1 tab daily at bed time saraswarista- 15ml twice a day after food with ghee tips- use pauses- silence is very useful smile before speaking- it relaxes your body and the listener prepare scripts for interview and practice multiple times acknowledge your stammering openly- it diffuses tension thank you

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
3 days ago
Hi, Every one face some issue ... So don't worry about it and feel anxiety lack confidence ..Be confident before telling about it while initiating talk ,so that u feel relexd as listener get to know about it and naturally they will understand you.. Mirror talk will improve slowly your confidence . Speech therapy Yashtimdhu churn 1tbs with honey Brahmi vati 1tab twice after meal. Sarswtarisht 15ml with warm water after meal twice Pranayam -Anulom vilom,bhramari Avoid cold processed outside food Add dryfruits ghee milk vegetable dates into diet. To build confidence it is necessary for us to accept and working on our progress confidently without guilt and hesitations. Practice daily with positive attitude

0 replies
Stammering can be reduced with continuous practice in front of the mirror and record your speech and hearing it , trying to improve Ayurvedic physician well versed in marma therapy can help spot some points which on stimulation can improve speech Ashwagandha powder 1/2 tsp twice with water Practice sheetali pranayam

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