Weeknees

Question

I am 55 year I have been feeling very weak for the last 6 months. My digestive system is not good I have gas problem My hands and feet always ache, I feel very sleepy, and I urinate frequently. Sometimes my stomach upset I am thinking to much I feel  My body has no strength, I don’t feel like doing anything

Dr. Arun Desai · Accepted Answer

Hello Rajiya

NO NEED TO WORRY

I WILL HELP YOU TO DIAGNOSE EVALUATE AND FIND PROPER SOLUTION TO UR MULTISYSTEM HELATH ISSUES "

• U Have MULTISYSTEM HELATH ISSUES Since last 6 months affecting ur Digestion Metabolism Nutritional Urogenital and Systemic endocrinal Psychological Issues needs proper examination investigation and evaluation 
• It's affecting ur Appetite Digestion Metabolism sleep Nerve Muscles bone joints Urine Sleep

INVESTIGATION REQUIRED ( To identify the Root Cause Behind ur issues )

Since Last 6 months ur suffering so tests are must to understand root cause

CBC Urine Routine Microscopy Peripheral Smear FBS PPBS HbA1c TSH Uric Acid Creatinine Ser Iron Calcium Electrolyte Magnesium Vit D Vit B Prolactin

TILL U DO REPORTS START PRIMARY SAFE EFFECTIVE AYURVEDIC TREATMENT

• Tab.Kamdudha Ras Sadha ( Dhootapapeahwar Pharma) 2 -0- 2 Before Food 
• Tab.Gastrina ( Dabur Pharma) 1 -0- 1 After Food 
•Tab.Chandraprabha Vati ( Baidyanth  Pharma) 2 -0-2 After Food 
• Tab.Peedantak Vati ( Patanajli Pharma) 2 -0-2 After Food 
•Cap.Nutrela Daily Active ( Patanajli Pharma) 1 -0-1  After Breakfast 
• Ashwagandha Powder 1 Tsf + Triphala Churna ( Baidyanath Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water.
• Daily 2 Tsf Ghee Evening with 1 Glass of Luke Warm Water 
• Drink Plenty of Water Fluids Fibers.
• 100 Steps Walking After every meal 
• Hing Jeera Ajawain Sounf Water Decoction Once Daily

• NORMAL DIET

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO'S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Alkaline Leafy Vegetables Fruits salads sprouts Fibers Sheetali Pranayam Anulom vilom Surya Namaskar Walking Rest Good Sleep Dhyan Meditation Maintain Personal and Urogenital Hygiene

• DON'T - Acidic Spicy Salty Sour Masala Fast Foods Bakery items Excessive Tea Coffee Carbonated beverages Stress Sedentary lifestyles Excessive Sun Heat Exposure.

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If u have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here

Dr. Prasad Pentakota · Answer

Your symptoms like weakness, low mood are suggesting of nutritional deficiency and frequent urination-one of the cause might be fluctuating sugar levels
To know the exact cause  for your above symptoms, I suggest you to go for basic investigations like CBC FBS HBA1C lipid profile, thyroid profile, RFT LFT ultrasound abdomen urine routine and vitamin D. Accordingly, we can start the medication.

Dr. Narendrakumar V Mishra · Answer

You are requested for following investigation 
CBC
HBA1C
B12
THYROID

Dr. Atul Painuli · Answer

IN YOUR AGE GROUP SOME DISEASES SUCH AS DIABETES/ PROSTATE/ INTESTINAL ISSUES AND INDIGESTION / MULTIVITAMINS DEFICIENCY OCCURS COMMENLY..

SO PLEASE INVESTIGATE FIRST

CBC..HBA1C.. THYROID PROFILE..SERUM VIT B12/VITD3 / USG WHOLE ABD

AND TAKE DIVYA LIVOGRIT VITAL=2-2 TAB BEFORE MEAL TWICE=FOR DIHESTION AND LIVER HEALTH

Nutrela daily active capsule= 1 cap per day after breakfast with water or milk=for weekness and stamina / for lethargy

Dhootpapeswar medha sagar ras=1-1 tab after meal twice daily for nervous system strength

Dr. Surya Bhagwati · Answer

You need to get your executive profile done to know what exactly is your health problem 
Meanwhile according to your symptoms you can take 
Tablet Liv-52 1-0-1 after food with water 
Cap. Ashwashila  1-0-0 after food with water 
Follow up with report

Dr. Snehal Tasgaonkar · Answer

As you have described your symptoms you need to get your sugar and HbA1C done.

For your digestive issues and weakness you can take

Tab. Ampachak Vati
2tabs twice a day before food with lukewarm water.
Tab. Sutshekhar Ras
2 tabs twice a day before food with lukewarm water.
Syp. Dashmoolarishta
2tsp twice a day before food with lukewarm water.

Tab. Shankhavati
2 tabs after food (just chew it)

Castor oil (sunthi siddh)(prefered)
2 tsp with hot water at bed time.

Sesame seed oil (lukewarm) massage to the whole body half an hour before bath followed by hot water bath.

Do exercise daily like simple joint rotation, half n hour of walk, Surya Namaskar.

Also practise MALASAN daily in the morning.

Dr. Chaithanya J Nair · Answer

>> Kindly do a urine analysis,RFT and CBC(Hb),also Blood sugar level
Rx
Punnarnavasavam+ Jeerakarishtam:7.5 ml from each of the arishtam mixed together ,twice daily after food

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO,
YOUR SYMPTOMS INVLOVES MULTIPLE SYSTEMS- DIGESTION, METABOLISM, NERVOUS SYSTEM, MUSCULOSKELETAL, AND POSSIBLY ENDOCRINE
AT 55 AGE SYMPTOMS LIKE FATIGUE, DIGESTIVE DISTRESS, JOINT AND MUSCLE PAIN, SLEEPINESS, LOW ENERGY, FREQUENT URINATION

WILL RECOMMEND FOR SOME TEST - GO FOR THIS AS SOON AS POSSIBLE TO RULE OUT THE PROBLEM GOING ON AND THENN WE CAN SUGGEST POSSIBLE TREATMENT PROPERLY
1) COMPLETE BLOOD COUNT- TO SEE ANAEMIA OR INFECTION
2) FASTING BLOOD SUGAR AND HbA1c- TO CHECK FOR DIABETES
3) THYROID PROFILE
4) VIT D3 AND B12
5)SERUM CALCIUM MAGNESIUM
6) LIVER FUNCTION TEST 
7) RENAL FUNCTION TEST
8) URINE ROUTINE AND MICROSCOPY

THIS ALL TEST ARE VERY MUCH IMPORTANT TO SEE PATHOLOGY OCCURING INSIDE SO MUST TO DO

AYURVEDIC MANAGEMENT(GENERALLY SAFE TO BEGIN WITH)
FIRST 10-15 DAYS- 
TRIPHALA CHURNA-  1 TSP WITH WARM WATER AT BED TIME
HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS TWICE 
AVIPATTIKAR CHURNA- 1 TSP BEFORE DINNER WITH WARM WATER
( THIS IS FOR DIGESTION AND DETOX)
AFTER THAT START WITH AFTER 15 DAYS
ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK IN MORNING
DASHMOOLARISTA- 20 ML WITH WATER AFTER MEALS
CHANDRAPRABHA VATI- 2 TAB TWICE DAILY AFTER FOOD
(FOR ENERGY AND PAINS)

DIET- EAT WARM, FRESSHLY COOKED MEALS
AVOID STALE, FRIED, HEAVY FOOD
AVOID SUGAR, CURD, WHEAT, POTATOES 
BEGIN DAY WITH JEERA-AJWAIN-SAUNF WATER
MORNING WALK- 20 MIN 
AVOID DAY TIME SLEEP

AFTER HAVING REPORTS PLEASE INFORM TO GET MORE PERSONALISED TREATMENT
THIS ABOVE GIVEN MEDICATIONS ARE SAFE AND EFFECTIVE

THANK YOU 
HOPE THIS IS HELPFUL

Dr. Ayush Varma · Answer

The symptoms you're describing suggest a complex set of issues but are often seen within the realm of Ayurveda as a vata and possibly pitta imbalance. First, let's tackle the digestion concerns, which are at the core of many health issues. Digestive fire, or "Agni," may be weak, leading to gas and bloating. Start with a morning routine of drinking a glass of warm water with a pinch of ginger and a teaspoon of lemon juice. This can stimulate the digestive system and help balance Agni.

Your reported fatigue, frequent urination, and body aches also need attention. An imbalance in Vata can cause these symptoms. A diet that is grounding and nourishing may help. Consider including warm, cooked meals with easily digestible grains like rice and moong dal. Favor ghee, which not only aids joint lubrication but also enhances overall vitality. Avoiding raw foods, caffeine, and processed sugars might reduce the imbalance of Vata and Pitta.

Since you feel sleepy yet still fatigued, it might be helpful to regulate sleep patterns. Try to go to bed and wake up at the same time each day. Adding Ashwagandha, an Ayurvedic herb, may improve energy levels and reduce stress. It's advisable to consult with an Ayurvedic practitioner or herbalist to confirm the best dosage and form for you.

For mental restlessness and overthinking, practices like meditation or pranayama, specifically Nadi Shodhana (alternate nostril breathing), could be beneficial. Spend at least 10 minutes a day focusing on deep, calm breaths to soothe the mind. As you introduce these changes, give your body some time to adjust.

Lastly, if the symptoms persist or worsen, consider a thorough medical evaluation to rule out any underlying conditions. Taking these steps can promote a feeling of balance and ease, however listen to your body and adjust as needed.

Weeknees - #22627

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