Difficulty in conceiving and I have irregular periods - #26356

HELLO SHIVANGI, You are experiencing -irregular periods -weight gain -hair fall -difficulty in conceiving trying for 2 years These symptoms are often interlinked and stem from an underlying hormonal imbalance. In modern medicine, this often points toward PCOS(polycystic ovarian syndrome)-even if not officially diagnosed. In Ayurveda , this condition is mostly due to kapha vata imbalance, weak digestive fire and toxin accumulation WHAT'S REALLY HAPPENING IN YOUR BODY? 1) IRREGULAR PERIODS= your ovaries are not releasing eggs regularly (called an ovulation) 2) WIGHT GAIN= sluggish metabolism and hormonal disturbance often due to high kapha and ama 3) HAIRFALL= your hormones are not nourishing your hair properly; possible increase in androgens 4) INFERTILITY= irregular ovulation + poor egg quality + uterine lining not optimal for implantation TREATMENT GOALS -remove toxins -balance hormones by correcting doshas -regulate ovulation and menstrual cycles -improve metabolism and hep with weight loss -strengthen reproductive organs and nourish the uterus -reduce hairfall and improve vitality -suport conception naturally #PHASE - WISE AYURVEDIC MANAGEMENT PLAN PHASE 1- detox+ foundation Duration- month 1-2 Focus- cleanse system, prepare ovaries and uterus , stabilise hormones and sugar 1) Putranjeevak + shivlingi beej churna- 1gm each with honey on empty stomach = Egg nourishment and ovarian rejuvenation 2) Ashokarista (dootpapeshwar brand) - 15ml+15ml water twice after food= hormone balance, cycle correction 3)Chandraprabha vati- 1 tab twice a day after food=antioxidant and insulin control 4) Nishaamalaki churna- 3gms at bedtime with warm water=sugar,pcod, cysts 5) Punarnava mandur- 2 tabs daily+ pomegranate juice (50ml)=blood builder 6)Arogyavardhini vati- 1 tab daily, improves estrogen clearance after lunch Yoga(daily,30 min) -baddhakonsana- butterfly pose -paschimottanasana- forward bend -Setu bandhasana- bridge pose -viparita karani- legs up pose Pranayam -Anulom vilom- 7 min -bhramari- 5 min -ujjayi- 5 mins #PHASE 2- FERTILITY ACTIVATION duration - 3-4 month Focus- ovulation support+endometrial strength + blood and energy restoration 1)Phal ghrita (AVN/kottakal)- 5ml in warm milk morning empty stomach =Ovulation and egg health 2)Shatavari kalpa (zandu) - 1 tsp with warm milk at night =fertility rejuvenation 3) Ashwagandha churna - 5gm with milk at bedtime= improve endometrial lining 4) Optional if irregular periods Rajapravartini(5 days before period date) - 1 tab twice daily = hormonal support Start ovulation tracking(Day 10-18 of your cycle) Use LH ovulation strips daily. Have intercourse every alternate day in fertile window #PHASE 3- conception support Duration- month 5-6 Continue- Putranjeevak +shivlingi Chandraprabha vati Shatavari+ashwagandha Add dashmoolarista = 15 mL post meals to stabilise uterus after ovulation insert a tampon soaked in warm Arjuna ghrita post intercourse- once a week during ovulation week only #DIET- fertility and diabetes balance Must include- -2 soaked walnuts+5 soaked almonds+1 tsp flaxseed daily -cow ghee-1 tsp/day -turmeric milk at night -iron rich - cooked spinach, pomegranate, beet root, jaggery water -warm foods only- avoid raw salads/cold smoothies #AVOID -High sugar= sweets,bakery,juices -Estrogen blockers=soy, flax in excess -Uterine irritants =cold water, pineapple, papaya -Gut disrupts = fermented food,milk+salt combo, maida Panchakarma if feasible go for it very much effective in your case - Uttar basti therapy (if tubal block not fully clear) - ⁠virechana or basti t clear pitta and vata #BLOOD TESTS TO TRACK (repeat every 2-3 months) AMH- track egg reserve HbA1c- sugar control TSH, prolactin, FSH, LH- hormone balance TVS follicular scan- track ovulation from day9-16 #MIND AND SPIRIT SUPPORT -chanting santaan Gopal mantra -Garbha Sanskara readings daily -Keep a fertility journal- mood, cycle ,ovulation , prayer Final words- Yes, you can conceive naturally - if you focus on strengthening the quality of the eggs, not just quality. Ayurvedic treatment have. Deep nourishing impact, and time is critical Consistency of 4-6 months is essential Stay positive, stress free Do follow and see 100% results Hope this might be helpful And may you blessed with healthy pregnancy naturally and have a beautiful healthy Baby Thank you Dr.Maitri Acharya

Hi Shivangi Have you done any USG scan of Abdomen and pelvis ? If not please do one and also blood test of TSH, T3 AND T4, vitamin D3 too. Meanwhile you can have 1.Varanadi kwatham tablet 2-0-2 before food 2.Kanchanara guggulu 1-0-1after food 3.Thriphala tab 2-0-2 after food 4.Ashokarishtam 15ml twice daily after food All the above medicines will helps improve your hormonal activities and metabolism and thus to correct your menstrual cycle and to reduce body weight. Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to reduce your body weight *You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once which is a complete body detox PATHYA APATHYA DO'S AND DON'TS *Do's 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly *Don'ts Chocolates Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Don't worry Shivangi, Avoid excessive spicy, sour, salty foodetc. And start taking 1.Syp.M2 TONE 2tsf twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Putrajivak powder 1tsf with 2 tsf of phalghrit at bed time. 4.Tab.Aloes compound 1-0-1 Follow up after 45 days.

Along with these medications include Meditation, yoga in your daily routine..

kindly consult with an ayurveda Gynecologist for permanent cure

Simple remedies 1. Take 3tsf powder prepared from Asparagous recemosus, Anethum graveolens and Saraca Ashoka 2 times day. 2. Take 20ml decoction of Asparagous recemosus and Saraca Ashoka 2 times day. 1) Ashokarishta + Dashamularishta-4 tsf after food with water 3 times 2) Shatavari choorna-2gm+ Shatapushpa Churna-2gm + Pushpadhanva Rasa-250mg + Nashtapushpantaka Rasa-250mg + Shuddha Shilajatu-250mg 30 min before eating food 2 times a day with ghee and honey 3.Phala Kalyanaka Ghrita-2 tsf - 1 hr after food 2 times aday Yoga and Pranayama Baddhakonasana Sarvangasana Shavasana Padmasana supported Baddhakonasana Setubandhasana Viparitakarini Asana Garbhasana Upavistha konasana Pranayama: Anuloma-Viloma, Bhastrika. Meditation Diet and Lifestyle Pathya: Mudga, shali, godhuma, tila, fruits and green vegetables. Apathya: Abhishyandi, Guru, Viruddha Ahara, fish, curd, heavy, fried food, stress.

Have you recently got us scan and thyroid profile done?? So you are saying trying since 2 years have you consulted any gynaecologist for the same??

Take tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water. This will help balance your hormones and regularise your menstrual cycle Take phalgrith 2tsp twice daily before food with warm milk. This will improve your fertility.

Dnt worry shivangi..if you have your USG TVS scans and thyroid profile test so please mention?? If not go near by pathalogy center and diagosicts and do:-UsG TVS..Thyroid profile.. AMH levels.. And along with take med Divya SANTATI SUDHA TAB=2-2 tab before meal twice daily Divya narikanti tab Divya chandrabravha vati=2-2 tab after meal twice daily Divya phal ghrit=1-1 tsp with milk twice daily If you not having any issue ..you are definitely been pregnant.. Do TITLIASNA/KONASANA/VAZRASNA/bhramri/ANULOM.. AVOID spicy/hot/PROCESSED FOOD..