How to overcome pcod and balance hormone - #26412

Take tablet M2TONE 1-0-1 after food with water will balance your hormones and improve your menstrual cycle Take phalgrith 2tsp twice daily before food with warm milk, will improve fertility and quality of egg. Avoid processed fatty fast sugary fried foods. Brisk walking atleast 30 mins daily Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice.

Hi anu this is Dr Vinayak as considering your problem..no need to worry maa If you have pcod and anxious to convince then best of best treatment for you is VIRECHANA You go with one sitting of virechana Rx- Amycordil forte 2-0-2 after food Varunadi kashaya 10ml twice before food T chandraprabhaa vati 1-0-1after food First pcod has be cleared then focus on pregnancy...so better go with virechana near By ayurvedic hospital Thank you

hello Anu, Certainly. PCOD (Polycystic Ovarian Disease) is a condition where hormonal imbalance affects ovulation, periods, weight, and fertility. It can be reversed or managed naturally with the right food, daily routine, and Ayurveda support. Your goals weight loss, pregnancy, hormonal balance, and regular cycles are very much achievable with consistency. PCOD happens when your ovaries produce more androgens (male hormones), leading to irregular or absent periods, weight gain (especially around the belly), facial hair, acne, and difficulty in conceiving. This hormonal imbalance is made worse by a sedentary lifestyle, unhealthy food, stress, and poor digestion. Correct agni (digestion) Remove ama (toxins) Balance kapha & vata dosha Support regular ovulation and healthy egg maturation Ama Pachana (Detoxification and Digestive Boost – 5 days) Triphala Churna – 1 tsp with warm water at night Shunthi + Jeera + Ajwain Tea – take 1 pinch each, boil in 1 cup water, sip twice daily before meals Light diet: khichdi, steamed veggies, moong soup Avoid wheat, curd, milk, sugar, and deep-fried foods completely during this period Internal Medications Pushyanug Churna – 3 g with honey or warm water – once a day before breakfast Rajapravartini Vati – 1 tab twice daily after meals for 30 days (for period regularity) Kanchanara Guggulu – 2 tab twice daily after food (for hormonal detox and cyst reduction) Phalasarpi (Fertility-enhancing ghee) – 1 tsp with warm water or milk at bedtime – for 45 days Early Morning: Warm water with ½ lemon + pinch of cinnamon 5 soaked almonds + 2 walnuts Breakfast (8-9 AM): Moong chilla with mint chutney OR Poha with vegetables + 1 tsp ghee Herbal tea (cinnamon + tulsi + ginger) Mid-morning Snack: Amla juice or pomegranate or apple Lunch (12:30-1:30 PM): 1 bowl red rice or millet roti + moong dal + sabzi (no potato or brinjal) Add 1 tsp ghee to rice or roti Evening (4-5 PM): Roasted makhana or chana or herbal tea OR coconut water Dinner (7-8 PM): Light khichdi with lauki/tori/pumpkin + soup OR steamed veggie + 1 jowar roti Bedtime (9-9:30 PM): 1 tsp Phalasarpi with warm water or herbal fertility tea Lifestyle Guidelines Walk at least 30 mins a day (not just casual walking, but brisk) 20 minutes yoga focusing on PCOD (Butterfly pose, Malasana, Bhramari Pranayama) Sleep by 10 PM — avoid late nights Avoid cold water, packed foods, bakery items, and sugar Suggested Investigations: Serum AMH, LH, FSH, TSH, Prolactin Pelvic USG – Transvaginal (to assess ovary) Fasting insulin, HOMA-IR (for insulin resistance) This will not just help with fertility, but also improve overall energy, mood, and long-term metabolic health. Keep track of cycles and make sure you take minimum 3 months of consistent treatment for better egg quality and ovulation. Warm regards, Dr. Karthika

Hello Anu, **Avoid excessive spicy, sour, salty foodetc. And start taking, 1.Syp.M2 TONE 2tsf twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Putrajivak powder 1tsf with 2 tsf of phalghrit at bed time. 4.Tab.Aloes compound 1-0-1 5.Kanchnaar guggulu 2-0-2 for chewing. Follow up after 45 days.