Dashamoola kwatha-1 teaspoon in 400 ML of water boil until it remains hundred ML filter and drink twice daily on empty stomach Yograj guggulu-one tablet twice daily after food with warm water Ashwagandha hurna-1/2 teaspoon with warm milk/water , at night Ksheerabala taila-Gentle massage to be done
HELLO MITESH,
I hear you. Spine degeneration often osteoarthritis, spondylosis, or disc issues, Can be painful and affect daily life. Since you already have hypertension and high cholesterol we need a gentle safe approach that supports both bone- joint health and your overall balance
AYURVEDIC UNDERSTANDING -Spine degeneration= asthi dhatu kshaya (weakening of bone tissue) + Vata imbalance (dryness, stiffness, pain, tingling) -Pain, stiffness, insomina= classic vata aggravation signs
AYURVEDIC MANAGEMENT
1) DIET -warm, soft, easily digestible foods- soups, khichdi, mung dal, stews -use ghee, sesame oil , olive oil -healthy fats help joints -avoid excess dry, cold, raw foods- crackers, salads, refrigerated food -spices= ginger, turmeric, garlic, cumin, ajwain-reduce stiffness -limit red meat, excess fried.oily foods- good for cholesterol and vata
2) LIFESTYLE -gentle yoga= cat-cow, pawanmuktasana, supported bridge pose avoid strain -daily oil massage with warm mahanarayan taila, especially back and feet -warm shower after massage -evening= foot massage with sesame oil + warm water soak-> calms nerves, aids sleep
INTERNALLY
1) DASHMOOLARISHTA= 15ml + equal water twice daily before meals =helps stiffness, numbness , and weakness
2) LAKSAHDI GUGGULU= 2 tabs twice daily after meals =bone strengthening, helps in degeneration and healing
3) RASNADI KASHAYA= 20 ml + equal water twice daily after meals =for pain, stiffness, numbness, and nerve weakness
4) DHANWANTARAM GULIKA= 1 tab thrice daily =strong rejuvinator for vata disorders, useful in spinal issues
SLEEP AND RELAXATION -golden milk at night -avoid screens, cold drinks , and heavy late dinner -brahmi tea or chamomile for calming
THANK YOU
DR. HEMANSHU MEHTA
Avoid sour, fermented food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap. Stresscom 1-0-1 Cap! Brahmi 1-0-1 Cap. Spondylon 2-0-2
No need to worry,
Start taking these medications, 1.cap.stresscom 1-0-1 2.Brahmi ghrita 1tsf with lukewarm milk at bed time only. 3.Trayodashang guggulu 2-0-2 for chewing. 4.Sahacharaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day.
Follow up after 45 days.
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj.
1.Rasanadi guggulu 2 tab twice daily after meals 2.Dashmoolarishta 20 ml with 20 ml water twice daily after meals 3.Lumbajith Capsules 2 capsules twice daily after meals 4.Mahamasha Thailam (Massage Oil) - Warm and apply to lower back, legs, and feet daily
Yoga & Pranayama - Balasana (Child’s Pose): Relieves spinal tension - Setu Bandhasana (Bridge Pose): Strengthens lower back - Anulom Vilom & Bhramari: Calms nerves and improves sleep
Diet Tips for Bone & Nerve Health Eat More Of: - Warm, cooked meals with ghee and digestive spices - Calcium-rich foods: sesame seeds, ragi, almonds - Bone-nourishing soups: moong dal, vegetable broth - Hydrating fruits: papaya, pomegranate, guava
Avoid: - Cold, raw, or dry foods (aggravate Vata) - Excess tea, coffee, and sugar - Long gaps between meals
Start with Laxadi guggul 1-0-1 Astiposhak 1-0-0 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Apply ashwagandha oil+ mahanarayan oil on affected area. Avoid sour fermented foods.
Degeneration of the spine, known in Ayurveda as “Asthi Kshaya,” demands a thoughtful approach that balances your unique constitution and lifestyle. It’s crucial to strengthen the bones and improve circulation to reduce numbness, tingling, and stiffness. Begin by focusing on your diet. Include calcium-rich foods like leafy greens (spinach, kale), sesame seeds, and almonds. These support Asthi dhatu (bone tissue). Remember to keep your digestion strong with spices like cumin, ginger, and coriander; these aid absorption of nutrients, a key factor for managing spine health.
Herbal formulations play a significant role, too. Guggulu, specifically Yograj Guggulu, is beneficial for its anti-inflammatory properties and can support joint health. Consume two tablets twice a day after meals. Ashwagandha helps in strengthening muscles and enhancing vitality. A teaspoon of Ashwagandha powder mixed with milk taken at bedtime may improve sleep quality. However, monitor your body’s reaction, as overuse may disturb digestion in some cases.
Daily oil massage (Abhyanga) with sesame oil or Mahanarayan oil can offer relief from stiffness and improve circulation. Massage gently around the spine and the affected areas of the foot. Remember, consistency is era vital, doing this regularly in the mornings can help in the long run.
Lastly, incorporate light, focused exercises or yoga such as Bhujangasana (cobra pose) or Ardha Matsyendrasana (half spinal twist). These aid in building flexibility and strength around the spine without causing strain. Make sure to practice under guidance initially. Limit heavy physical activities, prioritizing gentle stretching instead. Keep stress levels in check with meditation or Pranayama; deep breathing can calm the mind and body, aiding sleep.
Prior to starting these regimens, consider consulting with an Ayurvedic practitioner. Ensure that your symptoms aren’t severe enough to require immediate conventional medical attention, especially in cases where numbness and mobility issues worsen. Always balance self-care with professional advice when facing spinal health issues, seeking a second opinion whenever necessary.
Trayodashanga vati 1-0-1 Brahmi vati 1-0-1 Vishatinduka vati 1-0-1
HELLO MITESH,
Spinal degeneration (sometimes called spondylosis disc degeneration, or osteoarthritis of the spine) means the small bones (vertebrae) and cushions (disc) in your backbone are slowly wearing out. -when this happens , the nerves that come out of the spine get oressed-> leading to pain, tingling, numbness, weakness, or even trouble walking -symptoms worsening at night and causing sleeplessness point to nerve irritation + aggravated vata dosha -over time, stiffness in the feet, fatigue, and disturbed sleep come because the nervous system is being over stressed
Ayurveda views this as Asthi dhatu kshaya (weakening of the bone tissue) with vata imbalance (dryness, degeneration, pain)
TREATMENT GOALS -pain railed and calming nerves -strengthening spine and supporting bone health -improving mobility and reducing stiffness -restoring sleep and calming the mind -slowing further degeneration
INTERNAL MEDICATIONS
1) ASHWAGANDHA CHURNA= 1tsp with warm milk twice daily =for nerve strengthening, nerve nourishment, sleep
2) SHALLAKI CAPSULES= 500mg cap twice daily after meals with warm water =for reducing inflammation and joint pain
3) YOGARAJ GUGGULU= 2 tabs twice daily after meals =balances vata, helps stiffness and pain
4) DASHMOOLA KASHAYA= 40 ml + warm water twice daily before meals =for chronic pain and vata balance
5) TURMERIC + BLACK PEPPER= 1/2 tsp in warm milk daily =natural anti inflammatory
DURATION= 3-6 months minimum as degeneration is chronic
EXTERNAL THERAPIES
1) DAILY. OIL MASSAGE= with warm Mahanarayan taila massaged into the spine, legs, and feet-> reduces stiffness, nourishes nerves
2) HOT FOMENTATION = after oil massage apply gentle heat hot water bag =relieves stiffness
DIET AND LIFESTYLE -favour warm, soft, nourishing foods -khichdi, soups, cooked veggies, ghee in small amounts -include calciu,-rich natural foods= sesame seeds, almonds (soaked), ragi -Avoid dry, cold, processed, spicy, caffeinated foods- they aggravate vata -stay hydrated with warm water/herbal teas
LIFESTYLE -maintain regular sleep/wake times -avoid lifting heavy weights or sitting long without breaks -use firm but not overly hard matterss
YOGA ASANAS -marjariasana= mobilizes spine -bhujangasana= strengthen back -setu bandhasana= stabilizes spine -gentle spinal twists
PRANAYAM -Anulom vilom=calms mind and vata -bhramari= excellent for sleep -avoid forceful kapalbhati in your case
SIMPLE HOME REMEDIES -warm milk with nutmeg powder at bedtime-> improves sleep -sesame oil foot massage before bed-> reduces numbness and calms nerves -fenugreek seeds soaked overnight and taken in morning-> strengthens joints -turmeric + warm milk-> daily for anti inflammatory support
Spinal degeneration doesn’t reverse completely, but with consistent care, it can be slowed down, pain can be controlled, sleep can return, and mobility can improve. Ayurveda’s strength is in nourishing what is weakening and calming what is aggravated
It’s a marathon, not a sprint- you’ll likely need 3-6 months of integrated care and long term lifestyle mainteinance
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Degeneration of the spine often involves imbalances in the Vata dosha, manifesting as dryness, stiffness, and weakness in the body. One effective approach is to incorporate specific Siddha-Ayurvedic remedies and lifestyle adjustments that can help manage these symptoms and promote overall spinal health. Here are a few suggestions:
First, consider using herbal oils like Dhanwantharam Thailam or Mahanarayana Thailam for Abhyanga (self-massage). Warm the oil slightly and apply it to the entire spine area and affected limbs. This should be done daily in the morning or evening to nourish the tissues and alleviate stiffness. Follow this by a warm bath to help the oil penetrate deeper into the tissues.
Incorporate Ashwagandha and Guggulu formulations, known for their anti-inflammatory properties, which can aid in reducing pain and stiffness. Mixing a teaspoon of Ashwagandha powder with warm milk at bedtime may help.
Diet plays a crucial role. Focus on a Vata-pacifying diet by including warm, cooked meals with good fats like ghee and avoiding cold, dry, or raw foods. Stay hydrated and prioritize foods that nourish the bone tissue (Asthi dhatu), like sesame seeds and almonds.
Consider practicing gentle yoga poses like Pawanmuktasana or Bhujangasana, supporting flexibility and reducing stiffness. Ensure you perform them under guidance if you’re unfamiliar with them.
Finally, avoid excess exposure to cold temperatures and excessive physical exertion. Prioritize rest and stress management techniques like meditation or pranayama for improving sleep and reducing restlessness.
If symptoms persist, affect your day-to-day life, or you experience other serious issues, consult a healthcare professional to ensure no immediate medical intervention is needed.
