Suffering from gas,indigestion and acidity from 10 years as well as weakness due to masturbation from 15 years - #32181
This is Ravi Shankar Sharma and my age is 37 and presently Iam Unmarried. Sir main 20 saal se masturbation kar raha hoon, Roz ek din mein 5 ya 4 baar kartha hoon. Mujhe pechle 8 saalo se bahut zyada weakness ho raha hain, haath pair andar se kaptha hain, zyada time Tak kada nahi reh pata hoon, memory bhi weak ho gaya hain, theek se koi work bhi nahi kar paata hoon, body mein bilkul energy nahi hai. Sir jab bhi mujhe masturbation ke kaaran weakness hota tha, toh mein glucose bottle chawa Letha tha, par ab glucose bottle bhi koi kaam nahi karta. Please mere mail ka zaroor reply behje, aur kuch aisa medicine bataya ki mera weakness bilkul katam ho jaaye, weight bhi gain ho jaaye aur memory bhi sharp ho jaaye. Please mail ka zaroor reply de sir, prescribe me the best medicine, jisse mere zindagi badal jaaye. Mein bahut zyada chintit hoon. Eye ke niche bahut zyada dark circle ho gaya hai. And also Iam suffering fro gas ,acidity and indigestion from 15 years. Please also provide me medicine for these. When Iam using medicines for weight gain luke aswagangha with water , Iam facing heavy gas problem. So prescribe me medicine for stomach problem as well as weakness problem due to masturbation.


Doctors’ responses
Do not worry You can start on Yavanamrita vati Medha vati Ashwagandha capsule-each one tablet twice daily after food with warm milk So instead of churna take ashwagandha capsule form Chitrakadi vati /one tablet to be chewed three times daily Hingwastaka churna-half teaspoon after food with warm water Musli pak -half teaspoon with warm milk twice daily after food Do Pranayam yoga meditation regularly Within few days, definitely you’re going to see positive changes in your symptoms
Sir, already using chitrakadi vati but no result and milk mujhe set nahi karta hai.
Sir, also provide me medicine for king usage like kumariaasav and abhyarista. I want to keep my colon strong and alsi liver strong.
Ok If chitrakadi vati is not suiting then you can start on Avipattikara churna -half teaspoon before meals with water Kumaryasava Abhayaristha -2 teaspoon each with equal quantity of water twice daily after food Tab liv 52 DS one tab twice daily after food with warm water
If constipation is there then Triphala churna-1 teaspoon with warm water at bedtime
Sir, mujhe gas, indigestion and acidity ke liya, immediate kaam karne wala medicine dijiye. This medicine, I will use for few days like 10 or 15 days. But for permanent relief also provide me medicine for long usage like kumari asav and abhyarista. I want to get rid of stomach problem permanently and also weakness problem permanently.
I also used avipattikara churna but I will not get relief from stomach problem. Also provide me medicine for weakness due to masturbation
Ok Then Trikatu churna just a pinch with warm water to be taken For weakness Ashwasheela capsule one capsule twice daily after food with warm milk Shwetha musli pak -1 teaspoon with warm milk twice daily after food Initially you can start with these 3 according to your improvement, we can see and modify the doses
Sir. Milk mujhe suit nahi karta.
Aap pehlae Avipattikara churna Along with aristha start kijiyae once your digestion improves you can start rest medicine Don’t dump all at a time, If your digestion is weak , then other medicine won’t give proper results along with medicine diet also very important Avoid spicy oily fermented processed foods ET fresh warm home made foods Eat at regular intervals Avoid heavy and late night meals Drink pomegranate juice daily which improves your digestion Drink buttermilk with roasted cumin with pinch of rock salt Practice pranayama meditation regularly Sip warm water through out the day
Hello Ravi ji, Considering your history, I recommend the following treatment plan- TREATMENT- 1. KAMDUDHA RAS MOTI YUKTA-1-0-1 BEFORE MEAL 2. AVIPATTIKAR CHURNA-1TSF WITH LUKEWARM WATER TWICE A DAY BEFORE MEAL 3. UDARKALP CHURNA -1TSP WITH LUKEWARM WATER AT BEDTIME 4. SHILAJIT SAT-2 DROPS IN MILK AT BEDTIME 5. MEDHA VATI 1-0-1 AFTER MEALS Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana, kegel exercise. Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night. .Take cotton dipped in milk and apply under eye. Follow these and you will definitely get results.
Regards, Dr. Anupriya
Ravi ji Apke symptoms jaise ki exc masturbation , gas aur indigestion lambey samay ke Karan aapke body ke strength, mind and digestive power ko weak kar Diya hai First of all hum aapke digestive power ko teek karna jaruri hai , baad mei hum dusrae problem kae liye slowly introduce kar sakte hai Avipattikara churna 1/2-0-1/2 Lamar ke pehlae normal pain sae Arogyavardini vati 1-0-1 kanae ke baad halka garam pani sae Ashwagandha lehyam- 0-0-1 tsp raat ko doodh ke saath Brahmi vati 1-0-1 Is ke saath dheere dheere masturbation ki frequency kam karein
Sir,kabhi kabhi mujhe constipation bhi ho jaata hai. Aur sir digestive colon ko strong karne ke kiye as well as liver ko strong karne ke liye koi medicine bataye. Aur sir jab mujhe gas hota hai toh mujhe pure body mein heavy pain hota hai aur gas paas nahi hota hai, plus vomiting sensation bhi hota hai.
Liver health ke liye Arogyavardini vati hai Aur constipation ke liye aap Haritaki churna-1 chamach raat ko halka garam pani mei lae sakte hai sake saath aap Abhaya aristha + dasahmoola aristha bhi lae sake hai dono Malakae 4 chamach , 4 chamach halka garam pani mei fin mei do baar kana kanae ke baad lae sakte hai Coriander cumin fennel-3 ko ubaal ke din mei do teen baar halka garam pani sip karte Rahi hai , Issae aapka digestion bhi improve hoga aur saath e saath vomiting sensation bhi kam hoga Gas hara churna - din mei do baar halka garam pain mei kanae kae baad lae sakte hai
Along with your medicines , start to drink or even try to take your medicines also with aushadh sidh jala
Preparation of aushadh sidh jala-
1 lt. Water + 5 gm ajwain+ 5gm jeera + 5gm saunf + 5 gm saunth
Boil it for some time Full in a bottle and have it whole day .
2) Eat 1 tsf saunf + 1 tsf gulkand after meal
3) coconut water , amala muraba or bilwa juice try to have them in Mrng
4) avoid besan, maida and oily and spicy foods
5) yoga and Pranayam • firstly you have to start with the lifestyle and dietary modification. With the medical treatment.
Your 50% problem will be resolved with the lifestyle and dietary modification.
HELLO RAVI SHANKAR JI,
1) DIGESTIVE PROBLEMS (GAS, ACIDITY, INDIGESTION) -Your digestive fire (agni) has become weak. -food is not digested properly -> produces gas, acidity, bloating, heaviness -This leads to toxins (ama) in the body, which weakens your strength further
2) WEAKNESS, TREMBLING, LOW ENERGY , POOR MEMORY -excessive masturbation 4-5 times daily for ears has overstrained your body -according to Ayurveda,it weakens the shukra dhatu (reproductive tissues), which is the foundation of strength , immunity, vitality and memort -Result-> weakness, fatigue, dark circles, poor concentration
3) MENTAL HEALTH EFFECTS -Over-habit + guilt + stress= anxiety, low focus, disturbed sleep -this worsens the weakness cycle
IN SHORT= weak digestion + over masturbation=> tissue weakness + toxins => weakness of body + mind
TREATMENT GOALS -restore digestion and remove gas, acidity -clear toxins -rebuildbody strength and energy -reduce excessive sexual urge and calm the mind -improve memory focus, and long term vitality
INTERNAL MEDICATIONS
FOR DIGESTION (first 1-2 months)
1) AVIPATTIKAR CHURNA= 1 tsp with warm water before meals
2) HINGWASTAKA CHURNA= 1/2 tsp with warm water or buttermilk before meals
3) AROGYAVARDHINI VATI= 1 tab twice daily after meals
FOR WEAKNESS AND ENERGY
1) ASHWAGANDHA CAPSULE= 1 twice daily with warm water
2) SHATAVARI CAPSULE= 1 twice daily with warm water
3) CHYAWANPRASHA= 1 tsp daily with warm water
4) BRAHMI VATI= 1 tab at night for mind, memory, stress
FOR EXCESS HEAT, ANXIETY, ACIDITY
1) KAMDUDHA RAS (with pearl)= 1 tab with ghee + warm water morning and evening
DURATION= at least 3-6 months -First focus, on digestion. once digestion improves, then start medicines for weakness and energy
EXTERNAL THERAPIES
1) OIL MASSAGE= once a week with BALA ASHWAGANDHA TAILA
2) NASYA= instill 2 drops of Brahmi taila in each nostril daily =improves memory, concentration
YOGA ASANAS -vajrasana after meals -pawanmuktasana for gas -bhujangasana -shashankasana
PRANAYAM -anulom vilom -bhramari -kapalbhati-mild not forceful
MEDITATION= 10-15min daily, especially at night to calm mind
DIET -warm, light , freshly cooked food -khichdi, moong dal, vegetable soups, oats, dalia -add 1-2 tsp cow ghee daily in food -nuts and seeds= soaked almonds, walnuts, pumpkin seeds -fruits= pomegranate papaya banana apple pear -Buttermilk with roasted cumin after lunch instead of milk -Herbal teas= fennel, ginger, coriander water
HOME REMEDIES -Fennel water = 1 tsp fennel seeds boil, sip after meals -cumin, ajwain+ rock salt powder-. 1/2 tsp after meals -dates paste with warm water -weekly oil massage + warm bath for relaxation -1 tsp ghee in warm water before bed for strength + digestion
RAVI JI, -Your condition is not permenent. It is a combination of weak digestion + energy drain due to habit -First 2 months=> focus on digestion -next 2-4 months=> build strength with ashwagandha, shatavri , brahmi -ALong with diet, yoga, reduced masturbation frequency, and stress control- you will notice clear recovery in energy, digestion , sleep and memory -this is a reversible condition of you consistently follow this path
PRACTICAL TIPS TO RECOVER FROM EXCESSIVE MASTURBATION
1) Reduce frequency gradually= dont try to stop suddenly, cut down step by step (from 5 times-> 2-3 times-> 1-2 times per week)
2) Avoid triggers= stay away from porn, late night screen use, and being alone in bed for long
3) Stay busy= engage in hobbies, reading , exercise, or work that keeps your mind occupied
4) Exercise daily= physical activity channels sexual energy into strength and reduce surges
5) Practice yoga and pranayam= help calm the mind
6) Improve diet= eat nourishing but light food; avoid spicy, oily, heavy meals that increase heat/urge
7) Sleep on time= proper rest reduces overthinking and night arousals
8) Positive social interaction= spend time with family/firend avoid lonliness
9) Spiritual practices= chanting, meditation, or prayer can help control impulses
10) Self control techniques= when urge comes, shift attention to another activity (cold shower, walk, reading)
DO FOLLOW
HOPE THIS MIGHT BE HELFPUL
THANK YOU
DR. MAITRI ACHARYA
नमस्ते रवि शंकर जी,
1) पाचन संबंधी समस्याएँ (गैस, एसिडिटी, अपच) - आपकी पाचन अग्नि (अग्नि) कमजोर हो गई है। -खाना ठीक से नहीं पचता -> गैस, एसिडिटी, पेट फूलना, भारीपन पैदा करता है -इससे शरीर में विषाक्त पदार्थ (अमा) जमा हो जाते हैं, जो आपकी ताकत को और कमज़ोर कर देते हैं
2) कमज़ोरी, कंपकंपी, कमज़ोर ऊर्जा, कमज़ोर याददाश्त -रोज़ाना 4-5 बार कानों के लिए अत्यधिक हस्तमैथुन करने से आपके शरीर पर अत्यधिक दबाव पड़ता है -आयुर्वेद के अनुसार, यह शुक्र धातु (प्रजनन ऊतक) को कमज़ोर करता है, जो ताकत, रोग प्रतिरोधक क्षमता, जीवन शक्ति और याददाश्त का आधार है -परिणाम -> कमज़ोरी, थकान, काले घेरे, कमज़ोर एकाग्रता
3) मानसिक स्वास्थ्य पर प्रभाव -अति-आदत + अपराधबोध + तनाव = चिंता, कम ध्यान, नींद में खलल -यह कमज़ोरी के चक्र को और बिगाड़ देता है
संक्षेप में = कमज़ोर पाचन + अत्यधिक हस्तमैथुन => ऊतकों की कमज़ोरी + विषाक्त पदार्थ => शरीर + मन की कमज़ोरी
उपचार के लक्ष्य -पाचन क्रिया को दुरुस्त करना और गैस, एसिडिटी को दूर करना -विषाक्त पदार्थों को साफ़ करना -शरीर की ताकत और ऊर्जा का पुनर्निर्माण -अत्यधिक यौन इच्छा को कम करें और मन को शांत करें -स्मृति, एकाग्रता और दीर्घकालिक जीवन शक्ति में सुधार करें
आंतरिक औषधियाँ
पाचन के लिए (पहले 1-2 महीने)
1) अविपत्तिकर चूर्ण = भोजन से पहले 1 छोटा चम्मच गर्म पानी के साथ
2) हिंग्वाष्टक चूर्ण = भोजन से पहले 1/2 छोटा चम्मच गर्म पानी या छाछ के साथ
3) आरोग्यवर्धिनी वटी = भोजन के बाद दिन में दो बार 1 गोली
कमजोरी और ऊर्जा के लिए
1) अश्वगंधा कैप्सूल = दिन में दो बार 1 गोली गर्म पानी के साथ
2) शतावरी कैप्सूल = दिन में दो बार 1 गोली गर्म पानी के साथ
3) च्यवनप्राश = दिन में दो बार 1 चम्मच गर्म पानी के साथ
4) ब्राह्मी वटी = रात में 1 गोली दिमाग, याददाश्त और तनाव के लिए
अत्यधिक गर्मी, चिंता के लिए, अम्लपित्त
1) कामदुधा रस (मोती सहित) = 1 गोली घी + गर्म पानी के साथ सुबह और शाम
अवधि = कम से कम 3-6 महीने -सबसे पहले पाचन पर ध्यान दें। पाचन क्रिया में सुधार होने पर, कमजोरी और ऊर्जा के लिए दवाइयाँ शुरू करें।
बाह्य चिकित्सा
1) तेल मालिश = सप्ताह में एक बार बल अश्वगंधा तेल से
2) नास्य = प्रतिदिन प्रत्येक नासिका छिद्र में ब्राह्मी तेल की 2 बूँदें डालें = स्मरण शक्ति और एकाग्रता में सुधार
योग आसन - भोजन के बाद वज्रासन - गैस के लिए पवनमुक्तासन - भुजंगासन - शशांकासन
प्राणायाम - अनुलोम विलोम - भ्रामरी - कपालभाति - हल्का, ज़ोरदार नहीं
ध्यान = प्रतिदिन 10-15 मिनट, विशेष रूप से रात में मन को शांत करने के लिए
आहार - गर्म, हल्का, ताज़ा पका हुआ भोजन - खिचड़ी, मूंग दाल, सब्जियों का सूप, ओट्स, दलिया - भोजन में प्रतिदिन 1-2 चम्मच गाय का घी डालें - मेवे और बीज = भीगे हुए बादाम, अखरोट, कद्दू बीज -फल = अनार, पपीता, केला, सेब, नाशपाती -दोपहर के भोजन के बाद दूध की बजाय भुने हुए जीरे के साथ छाछ -हर्बल चाय = सौंफ, अदरक, धनिया का पानी
घरेलू उपचार -सौंफ का पानी = 1 छोटा चम्मच सौंफ उबालें, भोजन के बाद घूँट-घूँट करके पिएँ -जीरा, अजवाइन + सेंधा नमक पाउडर - भोजन के बाद आधा छोटा चम्मच -खजूर का पेस्ट गर्म पानी के साथ -आराम के लिए साप्ताहिक तेल मालिश + गर्म स्नान -शक्ति और पाचन के लिए सोने से पहले गर्म पानी में 1 छोटा चम्मच घी
रवि जी, -आपकी स्थिति स्थायी नहीं है। यह कमज़ोर पाचन और आदत के कारण ऊर्जा की कमी का मिश्रण है। -पहले 2 महीने => पाचन पर ध्यान दें। -अगले 2-4 महीने => अश्वगंधा, शतावरी और ब्राह्मी से शक्ति बढ़ाएँ। -आहार, योग, हस्तमैथुन की आवृत्ति कम करने और तनाव नियंत्रण के साथ-साथ, आपको ऊर्जा, पाचन, नींद और याददाश्त में स्पष्ट सुधार दिखाई देगा। -यह एक प्रतिवर्ती स्थिति है यदि आप लगातार इस मार्ग पर चलते हैं।
अत्यधिक हस्तमैथुन से उबरने के व्यावहारिक सुझाव
1) आवृत्ति धीरे-धीरे कम करें = अचानक रोकने की कोशिश न करें, धीरे-धीरे कम करें (5 बार से > 2-3 बार से > 1-2 बार प्रति सप्ताह)
2) ट्रिगर्स से बचें = पोर्न, देर रात तक स्क्रीन देखने और लंबे समय तक बिस्तर पर अकेले रहने से दूर रहें।
3) व्यस्त रहें = ऐसे शौक, पढ़ाई, व्यायाम या काम करें जो आपके दिमाग को व्यस्त रखें।
4) रोज़ाना व्यायाम करें = शारीरिक गतिविधि यौन ऊर्जा को शक्ति में परिवर्तित करती है और उत्तेजना को कम करती है।
5) योग का अभ्यास करें और प्राणायाम = मन को शांत करने में मदद करें
6) आहार सुधारें = पौष्टिक लेकिन हल्का भोजन करें; मसालेदार, तैलीय, भारी भोजन से बचें जो गर्मी/इच्छा बढ़ाते हैं
7) समय पर सोएँ = उचित आराम से ज़्यादा सोचने और रात में उत्तेजना कम होती है
8) सकारात्मक सामाजिक संपर्क = परिवार/दोस्तों के साथ समय बिताएँ और अकेलेपन से बचें
9) आध्यात्मिक अभ्यास = जप, ध्यान या प्रार्थना आवेगों को नियंत्रित करने में मदद कर सकते हैं
10) आत्म-नियंत्रण तकनीकें = जब इच्छा हो, तो ध्यान किसी अन्य गतिविधि पर लगाएँ (ठंडे पानी से नहाना, टहलना, पढ़ना)
अनुसरण करें
आशा है कि यह मददगार होगा
धन्यवाद
डॉ. मैत्री आचार्य
NO NEED TO WORRY,
YOU’LL DEFINITELY GET RELIEF 😊
First of all avoid excessive spicy, sour,salty and oily food etc.
And start taking these medications,
1.Sutshekhar ras 1-0-1 empty stomach. 2.Aarogyavardhini vati 1-1-1 3.Tab. confido 1-0-1 4.Syrup livomyn of charak pharmacy 2tsf thrice in a day with Lukewarm water.
*Daily Massage your full body with Balaashwagandhadi oil.
*Daily drink water of soaked coriander seeds (overnight)
Follow up after 15 days.
If you have any doubt, feel free to ask.
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj. 2.
चिंता करने की कोई ज़रूरत नहीं है,
आपको ज़रूर आराम मिलेगा 😊
सबसे पहले ज़्यादा मसालेदार, खट्टा, नमकीन और तैलीय भोजन आदि से बचें।
और ये दवाएँ लेना शुरू करें,
1. सुतशेखर रस 1-0-1 खाली पेट। 2. आरोग्यवर्धिनी वटी 1-1-1 3. कॉन्फिडो 1-0-1 गोली 4. चरक फार्मेसी का लिवोमिन सिरप 2 चम्मच दिन में तीन बार गुनगुने पानी के साथ।
*रोज़ाना पूरे शरीर पर बालाश्वगंधादि तेल से मालिश करें।
*रोज़ाना रात भर भिगोए हुए धनिये का पानी पिएँ।
15 दिन बाद फॉलो-अप करें।
अगर आपको कोई संदेह हो, तो बेझिझक पूछें।
अपना ख्याल रखें 😊
सादर, डॉ. ईशा अशोक भारद्वाज।
Madam provide me medicine for quick relief from gas indigestion and acidity so that I can go to work. Also provide me some medicine for long term usage so that I can strong my digestive system as well as liver. Also provide me medicine for weakness due to masturbation. Milk is not suitable for me.
Koi dikkat ki baat nhi aap 15 din tk ye medicines lo aapko aaram lagega. 15 din ke baad ek baar follow up karein.
NAMASKAR RAVI SHNKAR SHARMA JI DIKKAT NA TOH PET ME HAI AUR NAA HI AAP ME…MAIN PROBLEM HAI NERVOUS SYSTEM ME . OVERTHINKING AND STRESS KO RELESE KARNE KE LIYE AKSAR LOG MASTERBATE KARTEY HAIN…TAAKI AACHI NEEND AAYE OR MIND RELEX HO…LEKIN ISKE KARAN BODY ME PROBLEM HO JAATI HAI JAISA AAPNE MENTION KIYA HAI…AAPKA NERVOUS SYSTEM MAJOOT HOGA TAB HI AAP THIK HO PAYENGY:-
DIVYA NEUROGHRIT GOLD CAP=1-1 CAP BEFORE MEAL TWICE DAILY
MEDHA SAGAR RAS VAT GAZNKUSH RAS AROGYAWARDNI VATI=1-1 TAB AFTER MEAL TWICE DAILY
SARASWATARIST=4 TSP AT BED TIME WITH SAME AMOUNT OF WATER…
AVOID =PROCESSED FOOD/MAIDA/DAIRY PRODUCTS ETC
DO REGULAR YOGA AND PRANAYAM=BHARMRI/VAZRASANA/KAPALBHATI/YOG NINDRA/UDGEETH/ANULOMVILOM…
YOU ARE DEFINITELY CURED
घरेलू उपचार=सौंफ=२५ gm… पुदीना पाउडर=२५ gm… धनिया=२५ gm… जीरा पाउडर=२५ gm… अजवाइन=२५ gm…in सबको मिलाकर रख लें…रात्रि में २ चमच २०० ml कांच के ग्लास में भिगो दें … सुबह छानकर नियमित सेवन करो
Sir, what about gas, indigestion and acidity.
सबका संबंध तंत्रिका तंत्र से होता है…वो मजबूत होगा तो स्वत ही आप ठीक हो जायेंगे…नियमित आहार विहार दिनचर्या योग प्राणायाम का पालन करें … निश्चित ही आप ठीक हो जाएंगे
Hello Ravi Start with Tablet Liv-52 1-0-1 This will improve your digestion and prevent gas, indigestion Kamdudharas 1-0-1 after food with prevent acidity Reduce your frequency of Masturbation to minimum possible. Start with chyavanprash 2tsp once daily with milk before breakfast. Ashwagandha churan 0-0-1tsp at bedtime with milk Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Follow up after 21 days
Madam milk mujhe suit nahi karta hai and I tried chyavanprash but no result, replace it madam please.
Ok you can take with water if milk does not suit. It’s ok If chyavanprash has not shown results, you can start with Kushmand lehyam 2tsp once daily with warm water.
Addressing the health concerns you are experiencing requires a detailed approach grounded in Ayurveda. To begin with, the issues related to weakness, fatigue, and memory can be attributed to dosha imbalances, particularly Vata imbalance caused by excessive masturbation. This may deplete your Ojas, the vital essence that maintains immunity and energy levels, leading to a general loss of vitality.
To manage the weakness and restore energy, consider incorporating Ashwagandha and Shatavari into your regimen, but in a controlled dosage. Since you mentioned that Ashwagandha seems to aggravate your gas issues, take only half a teaspoon of Ashwagandha churna (powder) with warm milk before bed, which can buffer its effects. Shatavari can also be taken similarly. These herbs are rasayanas—rejuvenative tonics—that support overall rejuvenation and sexual health.
For gas, acidity and indigestion, focus on your Agni, the digestive fire. Start your day with a cup of warm water with a tablespoon of honey and a pinch of ginger pinch to kindle your digestion. Triphala churna can be quite beneficial for balancing digestion; take half a teaspoon with lukewarm water before bed. Avoid heavy, oily, and spicy foods that can provoke Pitta and increase acidity.
Practice meditation and Pranayama daily to stabilize your mind and help alleviate stress, which may influence your habit patterns. Prioritize meals that are nourishing and grounding. Cooked veggies, whole grains, and good-quality proteins will help build your body’s tissues and regain strength. Including ghee and almonds (after soaking overnight) can aid in weight gain and nerve health.
Please, do consider consulting physically with an Ayurvedic practitioner to closely monitor your progress and fine-tune remedies or dietary recommendations. Meanwhile, reduce the frequency of masturbation, stick to a regular sleep schedule, and prioritize mental and physical exercise. It’s important to approach this matter holistically, recognizing the interconnection between your physical, mental, and spiritual health.
The symptoms you’re experiencing seem connected to both what we call ‘vata’ and ‘pitta’ imbalances in the Siddha-Ayurvedic system. The excessive masturbation could be depleting your ojas, the essence of vitality, impacting not just your energy but also contributing to a vata disturbance manifesting as weakness and trembling. Here are some steps you might consider:
1. Limit Masturbation: Reducing frequency can help retain your energy and rebalance your body’s nadis. Try incorporating meditation or yoga to assist with managing impulses.
2. Diet Adjustments: Focus on a diet that pacifies vata and pitta, such as warm, cooked foods and avoid stimulants like caffeine. Include ghee in your meals to nourish your tissues (dhatus), especially the reproductive tissue (shukra dhatu).
3. Herbs and Oils: Ashwagandha is a good start, but if it causes gas, use it cautiously. You might try alternatives like Bala or Shatavari. For gas and indigestion, trikatu (blend of black pepper, long pepper, and ginger) can be beneficial. Include them in meals to bolster agni, your digestive fire.
4. Massage and Rest: Abhyanga, a daily oil massage using sesame oil, helps alleviate vata imbalances. Ensure you’re sleeping early and enough to rejuvenate your body and mind.
5. Dark Circles: These could be tied to the imbalance mentioned, try a paste of turmeric (a pinch) and almond oil under the eyes at night.
It’s vital, however, to consult in person with an Ayurveda practitioner for a more tailored approach and to rule out any other underlying conditions. If symptoms persist or worsen, seek medical attention to ensure comprehensive care.

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