I have constipationunable to het fresh st one tim - #36312

Start on Ashwagandha cap 0-0-1 Triphala churna 1 tsp with warm water at night Avipattikara churna 1/2-0-1/2 before meals with water What type of ulcer - is it mouth/ stomach/ duodenal??

Start with Tablet Liv-52 1+0-1 after food with water Harde tablet 0-0-2 at bedtime with warm water Ashwagandha churan 0-0-1tsp at bedtime with warm water. Kamdudharas moti yukta 1-0-1 after food with water. Take Isabgol powder plain 2tsp in the evening in a glass of water.

Dear Smita Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Yashtimadhu 2-0-2 Tab. Shatavari 2-0-2 Erandbhrushta haritaki 0-0-2 With lukewarm water at bedtime.

Don’t worry take Sutashekar ras gold 1tab bd, swadista virechana churnam 1tsp with lukewarm water enough

Internal medication: 1)Triphala ghrit 1 tsp before food twice a day with lukewarm water 2)Ashwagandha churn 1 tsp after food twice a day wih lukewarm milk 3)Haritaki churn 1 tsp before dinner with lukewarm water. 4)yavani ark 3 ml after food twice a day with water

including habits:

Eat healthy food, leafy vegetables, fruits daily walking at least 15-30 min. proper sleep, stress free life yoga meditation

Avoiding habits:

Late night phone laptop use, spicy food, over eating, heavy diet.

Hello Smita,

I can understand your comcern regarding — constipation, fatigue, weakness, and ulcer issues but dont worry we are here to help you out😊.

✅AYURVEDIC PLAN OF TREATMENT

✅For Constipation Relief

1. Triphala churna – 1 tsp with warm water or milk at bedtime. ( Gentle colon cleanser; regulates daily bowel movement.)

2. Gandharvahastadi taila – 1 tsp with warm water before sleeping (if severe). ( Balances Vata, lubricates intestines, relieves dryness.)

✅ For Ulcer & Acidity

1. Dadimadi ghrita – Take 1 tsp internally twice daily with warm milk. ( Soothes stomach lining and heals ulcers.)

2. Avipattikar churna – ½ tsp with water before meals twice a day. ( Neutralizes excess acid and relieves burning.)

3. Yashtimadhu churna – ½ tsp with milk twice daily. (Promotes healing of gastric mucosa.)

✅ For Fatigue & Weakness

1. Ashwagandha churna – 1 tsp twice daily with milk or warm water. ( Boosts strength, relieves fatigue, balances stress.)

✅ DIET MODIFICATION

✅ Include -

Warm, freshly cooked foods: khichdi, moong dal soup, ghee, rice. Cooked vegetables like pumpkin, bottle gourd, ridge gourd. Drink lukewarm water throughout the day. Take buttermilk with roasted cumin powder and rock salt after lunch.

❌ Avoid Tea, coffee, spicy, sour, and fried foods. Packaged or cold foods, late-night eating. Skipping meals or irregular eating times.

✅ Daily Routine Tips

Drink 1 glass of warm water with lemon or ghee every morning. Take 15–20 minutes walk after dinner daily. Apply castor oil on navel and soles at night for Vata pacification. Ensure sound sleep and manage stress with gentle yoga or pranayama (Anulom Vilom, Sheetali).

✅ Panchakarma for Chronic Relief

If symptoms persist beyond 2–3 months, visit an Ayurvedic centre for

Mridu Virechana (mild purgation therapy) – clears toxins and relieves constipation. Takra Dhara or Shirodhara – for ulcer and stress-related digestive imbalance. Basti therapy (oil enema) – best for long-term constipation and fatigue.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Take mahatikta ghuth 10 ml empty stomch morning Take erandbrushth harde at night 2 tab Take livton 2 tab bd Take gulcid 2 tds Take bliis 2 bd