Managing Mild Sinus and IBS with Loss of Vitality - #37646

Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Cap. Florasante 1-0-1 Tab. Guduchi 2-0-2 ASHWAGANDHARISHTA 15ml twice after meal. Follow up after 10days

Firstly, digestive fire is to be corrected then the symptoms of IBS will improve. Start with 1. Kaidaryadi kashayam 15ml-0-15ml with 15ml water before food 2. Dadimashtak churna 1tsp-0-1tsp with Buttermilk after food 3. Ashwagandha tablet 1-0-1 after food 4. Nasya with Anu Taila , 2-2 drops in each nostril, morning and evening 5. Manasamitra Vatkam 1-0-1 after food.

Diet Advice Include: Cooked grains (rice khichdi), mung dal soup, steamed veggies (carrots, beets), fruits (bananas, figs), ghee (1-2 tsp/day), ginger/cumin teas. Avoid: Cold/raw foods, excess dairy/spicy (worsens IBS/sinus), caffeine; eat smaller, regular meals – no skipping! Hydration: 8 glasses warm water; add a pinch of rock salt for electrolytes.

Lifestyle advice Daily Move: Light yoga (Pranayama, Balasana) 20 mins 4-5x/week – helps bowels, sinus drainage, and vigor without strain Rest & Recover: Sleep 7-8 hours (bed by 10 PM); meditate 10 mins daily to curb bad habits and boost Ojas.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Hello, IBS is a psychosomatic disorder therefore we have to take action for both the gut and the mind.Considering your problem,I recommend these - 1. Abhyaristha - 2 tsp with 2 tsp water after breakfast and dinner 2. Udarkalpa churna- 1 tsp with lukewarm water at bedtime 3. Chitrakadi vati 1-0-1 before meals 4.Arogyavardhni vati. - 2 tab each after breakfast and dinner

Diet and lifestyle - Buttermilk is beneficial for you.

. Avoid fast food, fried food,non veg and heavy meals. . Walk for 30 minutes after 20 min gap after dinner. . Stress management -Through meditation, yoga, walking and journaling . Foot massage with warm coconut oil for better sleep.

For sinusitis - 1. Anu tail-2-2 drops in each nostril either empty stomach in the morning or at bedtime. Diet- . Avoid cold food items like icecream, colddrink, banana. . Avoid curd. .Avoid fried food and fast food.

Yoga- Anulomvilom, Bhastrika Follow these and don’t worry, your condition will improve. Review after 15 days. Regards, Dr. Anupriya

Hello Thank you for sharing your concerns so honestly. I understand how difficult it can be to manage both sinus congestion and irregular digestion, especially when accompanied by low energy and loss of vitality. But dont worry we are here to help you out😊

✅ Ayurvedic Treatment Plan

☑️ For Sinus & Kapha Balance

Nasya Karma (Nasal Therapy) – instil 2 drops of Anu Taila in each nostril every morning after bathing. (Clears sinuses, strengthens nasal passages, and improves head clarity.)

Steam inhalation with tulsi, ajwain, or eucalyptus leaves once daily.

Sitopaladi Churna – ½ tsp twice daily with honey, after meals for 15 days. (Reduces mucus and soothes respiratory mucosa.)

Trikatu Churna – ¼ tsp before meals with warm water to digest Ama (toxins).

☑️For IBS and Digestive Regulation

Kutajghan Vati – 1 tablet twice daily after meals (balances mixed bowel and relieves inflammation).

Bilwadi Churna – ½ tsp with buttermilk after lunch.

Hingvastak Churna – ½ tsp with warm water before meals for gas and bloating.

👉Home remedy: Boil 1 tsp cumin + 1 tsp coriander + 1 tsp fennel in 3 cups water; reduce to half and sip warm through the day.

☑️For Loss of Vitality and Muscle Strength

Ashwagandha Churna – ½ tsp with warm milk and ghee at bedtime

Bala Ashwagandhadi Taila – external massage (Abhyanga) over whole body 3–4 times per week, followed by a warm bath. (Improves circulation, reduces Vata, and restores tissue tone.)

✅DIET MODIFIACTION

✅ Favour:

Warm, freshly cooked, easy-to-digest foods — rice, moong dal, ghee, cooked vegetables. Add cumin, ajwain, ginger, turmeric, and black pepper to meals. Buttermilk (thin, spiced with roasted cumin and rock salt) post lunch. Drink lukewarm water throughout the day. Early dinner (by 7:30 pm) and sound sleep before 10 pm.

❌ Avoid:

Cold foods, curd at night, bakery items, fried or stale food. Overeating and irregular meal timings. Excess tea, coffee, and late-night screen exposure

By gently balancing Vata-Kapha, nourishing the body with Rasayana herbs, and adopting a sattvic daily routine, you will gradually restore your digestive health, sinus clarity, and inner vitality.

Warm regards, Dr Snehal Vidhate

Cap. Ashwashila 1-0-1 after food with water Take chyavanprash 2tsp once daily before food with water Brahmi vati 1-0-1 after food with water

Add Tablet Liv-52 1-0-1 after food with Aampachak vati 1-0-1 after food with water Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily.

1. Giloy ghanvati 1-0-1 after food. 2. Aswagandharishtam 15 ml just after food twice daily. 3. Anutailam 2 drops in each nostril at empty stomach after a steam inhalation.

Take care, Dr. Shaniba