How can I manage my premature ejaculation and hypersensitivity? - #38653

Hello Thank you for sharing your concern so openly — premature ejaculation and penile hypersensitivity are common and very much treatable when managed holistically. But don’t worry we are here to help you out 😊

In your case, the fact that delay gel helps confirms excess sensitivity of the glans penis — this is typically due to Overstimulation or past excessive masturbation Anxiety or performance pressure Weak control of Apana Vata and Majja Dhatu Lack of proper nourishment to Shukra Dhatu (reproductive tissue)

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Ashwagandha Capsule – 1-0-1 twice daily with milk; strengthens nerves and enhances endurance.

2 Kaunch Beej Churna – 3 g twice daily with milk; increases dopamine and improves control.

3 Shilajit Capsule 1-0-1 after food – For vitality and Majja Dhatu nourishment.

4 Safed Musli Churna 1 tsp with warm milk once a day – For natural testosterone support and stamina.

✅LOCAL THERAPIES

Local oil application – Gentle daily massage with Bala Taila or Vajikarana Taila over the lower abdomen and genital area (without overstimulation) to desensitize naturally and improve nerve control.

✅ ABOUT DELAY GELS AND SPRAYS

Yes, they can help temporarily by numbing the area, but long-term regular use is not advisable because: It can reduce natural sensation permanently. May cause partner numbness or irritation. Does not treat the root cause — only masks the problem.

Instead, use Ayurvedic desensitizing oils (e.g., Bala Taila or Sesame oil) that nourish and strengthen the tissue without chemical irritation.

✅ Lifestyle & Mind-Body Control

Practice Mula Bandha (pelvic lock) and Ashwini Mudra to gain control over ejaculation reflex.

Learn stop-start or squeeze technique during self-practice to improve control. Avoid excessive pornography or self-stimulation. Sleep 7–8 hours; avoid late nights, spicy foods, and alcohol. Eat nourishing foods – milk, ghee, almonds, dates, black gram (urad dal), and jaggery.

With proper Rasayana therapy, nerve nourishment, and control practices, premature ejaculation due to hypersensitivity can improve within 6–8 weeks — giving you natural stamina, control, and confidence without dependence on gels.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Don’t worry take purnachandradayaras 1tab bd, siddamkaradwaja 1tab bd shilapravang 1tab bd, musalipak 1tsp with milk, srigopala tail external application enough

HELLO,

Premature ejaculation means releasing semen sooner than desired- often before or shortly after penetration - causing dissatisfaction or distress for you or your partner

It is not a disease but a functional imbalance involving your mid, nerves, and reproductive system

WHAT CAUSES IT

1) HYPERSENSITIVITY= the glans penis (tip) is overly sensitive -> quick stimulation-> early climax

2) ANXIETY AND STRESS= fear of failure or over thinking makes the brain trigger ejaculation early

3) EXCESSIVE MASTRUBATION= habit of finishing quickly trains the brain to ejaculate fast

4) WEAK NERVE CONTROL= poor control of pelvic muscles and reproductive nerves

5) HORMONAL/PHYSICAL ISSUES= rarely low tetorsterone prostatitis, or thyroid imbalance

In Ayurveda, premature ejaculatio is seen under -shukra kshaya= weakness of reproductive tissue -vata vriddhi= aggravated vata dosha leads to quick discharge -klaibya= lack of strength or stability In sexual performance

TREATMENT GOALS -redcue hypersensitivity of glans and strengthen local nerves -balance vata dosha to stabilize mind - body cooridination -improve reproductive tissue nourishment -calm anxiety and improve confidence -promote stamina and overall vitality

Start internally

1) Ashwagandha Churna – 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adaptogen, reduces stress, strengthens reproductive organs.

2) Kaunch Beej Churna – 1 tsp with honey + milk twice a day for 3-4 months =Increases libido, sperm quality, and stamina.

3) Shilajit Capsule (Swarna)- 1 capsule once a day with lukewarm milk for 2-3 months =Aphrodisiac, Energetic, Balances Vata and Kapha.

4) Safed Musli Churna- 5 minutes twice daily with warm milk =Powerful aphrodisiac herb for potency and semen thickening

5) Vrihat Chintamani Rasa- 125mg with honey at night =Nervous weakness, excessive Vata, tremors, mental debility

6) Confido Tablet (Himalaya)- 1 tablet twice daily =Reduces performance anxiety, improves control over ejaculation

duration= 6-8 weeks

External Use

1) Ashwagandha Bala Oil - Massage the base of the penis, thighs and lower abdomen daily - For 5-10 minutes - Do not apply on the tip of the penis or the entrance of the urethra = Strengthens the nerves and improves blood flow

2) Shukra Vardhak Lepa- Local herbal paste - Apply on the pubic area or inner thighs- not directly on the genitals

AVOID= frequent chemical delay sprays -occassional use is safe, but regular use can. cause numbness and long term desensitisation -prefer mild herbal formulation such as -HIMCOLIN GEL (himalaya) -AYUSHMAN VAJIKARANA TAILA

Diet - Dairy = Milk, Ghee, Paneer - Nourishes the Shukra Dhatu - Dry Fruits = Soaked Roasted almonds, walnuts and figs - Improves sperm count and energy -Vegetables = Carrots, beetroot, spinach - Increases blood and vitality -Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming -Sweet tastes = Rice, jaggery, dates - Build ojas and shukra

Avoid these completely -Tea, coffee, alcohol, smoking -junk food, processed food -Excessively spicy or sour things -Cold, stale or fermented food -Night vigil (Rathi jagran)

Now comes the most important part to follow

1) Kegel Exercise (Mula Bandha in yoga) Purpose - Strengthen the pelvic floor muscles which help in erection and semen control

How to do- -Sit/lie down and tighten the muscles you use to stop urination midstream -Hold for 5-10 seconds, then release 1) Yoga Asanas for Sexual Power -Repeat 15-20 times, 3 sets daily - morning, afternoon, night

Advanced - Try Kegel contractions during arousal, foreplay or urine control to strengthen ejaculation delay

2) Pelvic Thrust Exercise (Bridge Pose) -Lie on back, knees bent, feet flat -Raise hips up while contracting buttocks and holding core -Hold for 10 seconds and release -Repeat 15 times*3 sets

3) Yoga Asanas for Sexual Power -Bhujangasana= Improves pelvic blood circulation -Paschimittasana= Improves semen quality -Vajrasana after meals= Improves digestion and shukra dhatu -Ashwini Mudra (Anal Restriction)= Controls premature ejaculation

#Pranayama- Do 10-15 minutes daily -Anulom Vilom- Nervous balance -Bhramari- Calms the mind, Reduces overexcitement -Udgeeth- Increases confidence + ojas

#Emotional & Mental Balance What issues you might be facing- -Fear of disappointing your partner -Guilt due to past failed experiences -Excessive dependence on porn/artificial triggers -Fatigue due to lack of sleep/diet

HOME REMEDIES -nutmeg+ honey= 1/4 tsp nutmeg powder with 1 tsp honey at night- improves nerve control -warm milk with ashwagandha powder= natural aphrodisiac and stress reliever -soaked almonds 5-6 + dates 2 daily= boosts stamina -fenugreek seeds soaked overnight- help hormone balace and vitality

What to do -Accept it- Sexual weakness is reversible, don’t panic -Communicate- Emotional intimacy > physical performance -Enjoy slow foreplay- Don’t rush -Practice celibacy-based detox- Abstinence (no sex, no masturbation, no stimulation) for 10-15 days, then gradual return -Sleep at least 7 hours a night everyday -Strictly avoid porn and excessive masturbation

Final advice -Start this protocol, continue for 8-12 weeks and see visible improvement within 1 week -Relieve performance stress Avoid

-Stay natural, stay grounded and commit to the treatment.

Follow this regularly,

Hope this will be helpful

Thank you

Dr. Maitri Acharya

HI,

1. Aswagandarishtam 15ml twice daily after food 2. Narasimha rasayana 1tsp at bedtime with warm water 3. Safed musli churna -1tsp of churna with milk before bedtime 4. Sheerbala taila for gentle message of penis.

THANKU

HI,

1. Aswagandarishtam 15ml twice daily after food 2. Narasimha rasayana 1tsp at bedtime with warm water 3. Safed musli churna -1tsp of churna with milk before bedtime 4. Sheerbala taila for gentle message of penis.

Numbness after applying delay gell is common, Delay gell contains lidocaine and procaine which causes numbness or particular part where it applied. Kindly avoid to use it on regular bases specially.

THANKU

Start with Cap Ashwashila 1-0-1 after food with water Youvanamrit 1-0-1 after food with water Apply ashwagandha bala oil on penis externally twice daily Do kegel exercises daily.

Premature ejaculation is often associated with increased penile sensitivity and an imbalance in vata dosha, which can increase anxiety, restlessness, and lead to rapid ejaculation. It’s essential to address the root cause, not just symptoms. Relying regularly on delay gels might temporarily relieve symptoms, but it doesn’t address the underlying issue. Overuse can also lead to dependency or desensitization.

First, understand your body and mind, they work together in such conditions. Incorporating daily Abhyanga (self-massage) with warm sesame oil can help calm vata and improve circulation, reducing hypersensitivity over time. Massage your body and especially around the lower back and abdomen for about 15-20 minutes before showering.

Dietary changes can also make a difference. Include foods that are grounding and nourishing to balance vata - such as warm, moist foods like soups, stews, whole grains and dairy products like milk and ghee. Nuts and seeds — especially almonds and pumpkin seeds — can also nourish dhatus (tissues), enhancing vitality and stamina.

Asparagus root and ashwagandha are herbs that can be beneficial, promoting strength and endurance. You could take 1/2 tsp of each mixed with warm milk once or twice daily.

Pranayama breathing exercises like alternate nostril breathing (Anulom Vilom) can help stabilize vata and, when practiced regularly, can help improve control over ejaculation. Spend 5-10 minutes each day on this practice.

If you choose to continue using delay gels, it’s important to limit the frequency and ensure it does not interfere with achieving a balanced sexual life naturally. Consulting with an experienced Ayurvedic practioner can provide further insights specific to your unique constitution.

Ashwagandha capsule 0-0-1 Shilajit rasayana 0-0-2 Shwetha musli pak 1-0-0 with warm milk Do not use it regularly

Premature ejaculation often has roots in a combination of heightened sensitivity and vata imbalances within the body. In your case, hypersensitivity could be linked to an overactive nervous system influencing particular nadis associated with the reproductive organs. Regularly resorting to delay gels can offer temporary relief, but addressing the core imbalance is crucial for long-term wellness.

Begin by calming the vata dosha. Focus on consuming warm, nourishing foods that are easy to digest. Include ghee, milk, almonds, and whole grains in your diet. Avoid extremely spicy, bitter, and astringent foods. Practicing Abhyanga (oil massage) with sesame oil before a warm bath can help stabilize your nervous system. Consider incorporating Ashwagandha or Brahmi as adaptogenic herbs to manage stress and support your nervous system. Consult a local practitioner to ensure appropriate use, considering your unique constitution.

Pranayama practices like Nadi Shodhana (Alternate Nostril Breathing) can also be beneficial. Do these daily to balance the energy channels and foster inner calm. Engage in practices that ground the body, such as yoga or meditation.

As for regular use of delay gels, it’s not advisable due to possible dependence and side effects like reduced sensation, which impacts natural prostate health. Seek methods that are sustainable and integrative for body harmony. Always consult a healthcare provider to evaluate underlying health issues or unique sensitivities for precise advice tailored to your needs.

Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.

Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.

Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.

Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight

💊Medication💊

Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.

Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.

Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning

HELLO,

Premature ejaculation is a common. issue and can be managed effectively with a combination of lifestyle changes, ayurvedic remedies, and psychological techniques. Since you’ve already tried allopathic medicine with limited results, an Ayurvedic approach can be helpful- but remember, consistency and holistic lifestyle are key.

In Ayurveda, premature ejaculation is associated with an imbalance in vata dosha, particularly apana vata, which governs the reproductive system.Excessive heat(pitta) or weakness of the shukra dhatu(reproductive tissue) can also contribute

#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES

*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO

2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY

#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)

3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL

4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD

#AT BEDTIME

5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

KIDNLY DO NOT USE REGULAR DELAY GEL OR SPRAY OACCASSIONAL USE IS FINE BUT NOT ADVISABLE FOR DAILY USE

HOPE THIS MIGHT BE HELPFUL

THANK YOU

REGARDS,

DR.HEMANSHU MEHTA