✔️ Do ✔️ Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee.
🧘♀️ Yoga 🧘♀️ First for a few days start with sukshma vyayam which means simple hand rotation leg rotation hip rotation etc. Start your workout slowly slowly or it will create cardiac load. Walk for 10 mins minimum. If you can do water walking will help most.
Slowly start with yogasan Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast
🧘♀️ Pranayam 🧘♀️ Anilom Vilom Bhasrika Bhramari Kapalbhati
❌Don’t❌ Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products
💊 Medication 💊
Tab. Ampachak Vati 2 tabs twice a day before food Cap. Decrine 2 caps twice a day before food Tab. Rasapachak vati 2 tabs twice a day before food Tab. Medopachak Vati 2 tabs twice a day befor food
Cap. Garcinin 2 caps after food twice a day
Castor oil 1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 3 tsp castor oil at bed time
If you have a panchakarma center near you get a VAITARAN BASTI done at a near by panchakarma center.
Else start with simple luke warm sesame seed oil massage on your whole body followed by steam or hot water bath.
do panchakarma or avoid milk sugar flor take medohar guglu 2 tds take virechna 2 tab at night take livtone 2 bd take ampachan 2 bd 1 motn
Internal Medicines- 1 Varunadi Kashayam – 20 ml + 60 ml water morning empty stomach 2 Triphala Guggulu – 2 tab twice daily 3 Medohar Vati – 2 tab morning + 2 tab night 4 Kanchanar Guggulu 2 tab morning + 2 tab night 5 Trikatu churna ½ tsp morning
Compulsory Diet- Give only Breakfast: 2 besan/moong chilla OR vegetable oats + green tea Lunch: 50 g brown rice OR 2 jowar/bajra rotis + moong dal + lauki/turai/bitter gourd + 1 tsp ghee 5 PM: Green tea + 5 almonds + 1 apple/guava Dinner before 7 PM: Vegetable soup OR light moong khichdi + ghee
Avoid 100 % Wheat/roti, white rice, sugar, maida, packaged food, cold drinks, banana, potato, curd after noon, eating after 7:30 PM
Exercise (start very small) Week 1–2: 10–15 min walk daily Week 3+: increase to 45–60 min brisk walk + 5–10 Kapalbhati rounds morning
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello I am aware that being overweight for a long time can seriously impact ones breathing, stamina, confidence, hormones, digestion, and general health. Many people keep struggling even though they try diets. But don’t worry Ayurveda is capable of assisting you in weight reduction in a safe, gradual, and permanent way with metabolic correction rather than crash methods.
✅AYURVEDIC UNDERSTANDING
Symptoms of long-term weight gain, high-carb diet, sedentary lifestyle indicate that according to Ayurveda:
👉Kapha Vriddhi + Medo Dhatu Dushti with Mandagni (slow metabolism) + Ama accumulation
This results in: –Fat accumulation around abdomen, thighs –Slow digestion + cravings –Low energy –Increased water retention –Risk of insulin resistance and fatigue
Treatment Goal: –Boost metabolism –Burn stored fat – Reduce Kapha & Ama – Improve energy & digestion – Keep muscles intact
✅ AYURVEDIC PLAN OF TREATMENT
✅ INTERNAL MEDICATION
👉 Metabolism Boosting
1.Trikatu Churna – ½ tsp before lunch & dinner with warm water 2.Punarnava Mandur – 2 tablets twice daily 3.Arogyavardhini Vati – 1 tablet twice daily after food
👉Fat-Burning & Kapha Reducing 4.Medohar Guggulu – 2 tablets twice daily 5. Slimlim 1-0-1 after food
👉 For Appetite Control & Cravings Reduction Lemon + warm water early in the morning
👉To Improve Digestion Triphala at night – 1 tsp in warm water It helps to have regular bowel movements and also reduces belly fat.
✅ PANCHAKARMA THERAPY (Optional but Highly Efficient) If it is available in your locality:
1. Udvartana (Herbal dry powder massage) Breaks stubborn fat Tones muscles Reduces heaviness
2. Virechana (Therapeutic Purgation) Removes deep Ama Resets metabolism
3. Basti Therapy Corrects metabolic Vata Improves fat utilization
✅DIET MODIFICATION
As your diet consists mainly of carbohydrates, it is necessary to switch to Kapha-reducing, fat-burning foods.
✔️Foods TO EAT Warm meals Moong dal, dal soups Vegetable soups Millet (bajra, ragi, jowar) instead of wheat Steamed vegetables Green tea, ginger tea Apple, papaya, guava Ghee – ½ tsp daily (improves fat metabolism)
❌Foods TO AVOID
Rice Potatoes Bread, bakery Sugary foods Fried foods Cold drinks Milk at night Eating after 8 pm
✅ SIMPLE EXERCISE PLAN (Beginner level)
As you are at present completely inactive physically, you should initiate your program in a gentle manner:
Week 1–2 10–15 min brisk walking daily
Week 3–4
20 min walking 5 min stair climbing
Week 5 onwards 30 min walk
Basic yoga: Surya Namaskar – 3 rounds Tadasana Bhujangasana Ardha Matsyendrasana
All these help your metabolism to get activated without putting too much pressure on your joints.
✅ HOME REMEDIES
1. Honey + Warm Water Morning on an empty stomach. Helps mobilize fat.
2. Jeera + Ajwain + Methi Water Boil 1 tsp each in 1 liter water. Drink throughout the day.
3. Ginger Lemon Tea After meals for digestion.
4. Night Fat Burner Triphala 1 tsp with warm water at bed time
WEIGHTLOSS journey should be gradual and sustainable with every smaller step of changes you will definitely see your body getting lighter but you have to be consistent with it 😊
Warm regards, Dr Snehal Vidhate
Don’t worry take Arogya vardini vati 1tab bd, mastyatail capsules 1tab bd,navaka Guggulu 1tab bd, varanadhi kashayam 20ml bd,lipomap 1tab bd enough u wll get relief
Dr RC BAMS MS
Start with Aarogyavardhini 1-0-1 after food with water Gokshura guggul 2-0-0- after breakfast with warm water Triphala juice 20ml. At bedtime with warm water. Tablet obenyl 2-2-2 after food with warm water Drink warm water through out the day Have early and light dinner consisting of soup salad vegetable. Skip one meal either breakfast or lunch Drink warm water through out the day Have whole fruit instead of fruit juice. Substitute wheat with millet. Red rice instead of white rice. Avoid bakery products, processed foods fast foods street foods, junk food, sugary foods. Lessen intake of salt in your diet. Brisk walking atleast 30 mins daily. Visit nearby ayurvedic centre for Udvartan massage. Follow up after 1 month
Hi dear…this is Dr soukhya…by considering your problem… Best of best solution is panchakarma procedures…not 1 or 2 you can take all 5 procedure with proper diet and management… There is no direct and single that reduces your weight so go with panchakarma procedure… follow the proper diet …then go with medicine…
No worries you can start on Medhohara vati 1-0-1 Triphala churna 1 tsp with warm water at night Drink plenty of fluids Do brisk walking Avoid oily fried spicy processed foods
With 225 lbs , your are having exc kapha along with weak Agni which slowing down metabolism n cursing stubborn weight gain, so vl focus on safe metabolism better digestion and steady energy without weakening you … Yu start on Triphala churna 1 tsp at night with warm water Trikatu churna pinch before lunch n dinner with honey Triphala guggulu 1 tablespoon two times daily Varunadi kashayam-15 ml twice Daily
1.Medohara guggulu 2 tab twice daily with warm water after meals 2.Triphala tablets 2 tab at bedtime with warm water 3.Punarnavasava 20 ml with 20 ml water twice daily after meals
🍲 Diet Guidance (Critical Alongside Medicines) - Reduce refined carbs (white rice, bread, sweets). - Favor millets (ragi, bajra, jowar), barley, green gram. - Include warm, light meals: soups, steamed vegetables, herbal teas. - Avoid heavy, oily, fried foods, dairy excess, and cold drinks. - Drink warm water throughout the day to reduce Kapha.
🧘 Lifestyle Adjustments - Begin with gentle walking (10–15 minutes daily). - Practice yoga asanas: Surya Namaskar, Trikonasana, Bhujangasana. - Pranayama: Kapalabhati and Bhastrika (stimulates metabolism). - Daily Abhyanga (oil massage) with mustard oil or Triphala oil helps mobilize fat.
Hello,
Thank you for explaining your condition in detail. Your long-standing struggle with weight, high-carbohydrate diet, sluggish metabolism, and lack of physical activity strongly indicate Kapha dominance, Mandagni (slow digestive fire), and Aama accumulation (metabolic toxins). The aim of treatment will be to activate metabolism (Agni Deepana), burn excess fat (Medohara), improve insulin response, and support steady, healthy weight loss without weakening the body.
🔎 Recommended Investigations 1. Thyroid Profile (TSH, Free T3, Free T4) – subclinical hypothyroidism often causes weight gain. 2. Fasting Blood Sugar, HbA1c – screens for insulin resistance. 3. Lipid Profile – important in long-standing overweight. 4. Liver Function Test – to assess fat metabolism. 5. Vitamin D3 & B12 – low levels increase cravings & slow metabolism.
💊 Internal Medicines Phase 1 – 21 days (Agni Deepana, Detox & Kapha Reduction) 1. Triphala guggulu – 2 tablets twice daily after meals burns excess fat, improves digestion, reduces cholesterol 2. Trikatu churna – 1 g with warm water 15 min before meals enhances metabolism & reduces carbohydrate cravings 3. Punarnavadi Kashayam – 15 ml + 30ml of warm water twice daily before meals reduces water retention, improves liver function 4. Avipattikar churna – ½ tsp at bedtime with warm water keeps digestion smooth & prevents acidity during weight loss
Phase 2 – 45 days (Medohara + Metabolism Boosting) 1. Ayaskriti – 15 ml with equal water twice daily after meals excellent for fat metabolism & insulin resistance. 2. Varanadi Kashayam – 15 ml + 30 ml of warm water twice daily before food reduces abdominal fat & improves liver fat processing. 3. Garcinia (Vrikshamla) Capsule – 1 capsule twice daily before food controls appetite & reduces fat formation. 4. Kanchanar Guggulu – 2 tablets twice daily after meals targets stubborn fat deposits & improves thyroid-linked weight gain.
🌿 External & Supportive Therapies 1. Udvarthana (Herbal powder massage) – 3 times weekly if possible powerful for reducing superficial fat & improving circulation. 2. Abhyanga (Oil massage) using Sesame oil – 2–3 times weekly helps lymphatic drainage & reduces Kapha stagnation. 3. Dry brushing for 5 minutes before bath improves metabolism and reduces cellulite.
🥗 Diet & Lifestyle Recommendations ❌ Avoid 1. Rice, wheat-based foods, noodles, pasta, bakery items. 2. Sugar, sweets, biscuits, juices, sweet tea/coffee. 3. Curd at night, cold drinks, refrigerated foods. 4. Heavy meals after 7:00 PM.
✅ Include 1. Morning: Warm lemon water or jeera water. 2. Meals: * Millets (ragi, bajra, jowar) instead of rice/wheat * Moong dal, vegetable soups, sautéed veggies * 1 tsp flaxseed daily 3. Spices: Ginger, cinnamon, black pepper, cumin – daily. 4. Water: Warm water throughout the day to cut Kapha. 5. Night: ½ tsp Triphala powder with warm water to keep digestion active.
🍽️ Weekly Pattern * 2 days millet-based meals * 2 days vegetable + dal soups * 1 day khichdi * 2 days normal low-carb meals (but no wheat/rice)
🧘🏻♀️ Yoga & Pranayama (Beginner Level – No Exercise Background) * Start slow — even 10 minutes/day will boost weight loss.
Asanas 1. Tadasana – 2 min 2. Utkatasana (semi-chair pose) – 1 min 3. Bhujangasana – 1 min 4. Setu Bandhasana – 2 min 5. Shavasana – 2 min
Pranayama 1. Kapalbhati – 30 strokes × 3 rounds (excellent for belly fat) 2. Anulom Vilom – 5 min 3. Bhastrika – 1 min (boosts metabolism)
🕉️ Follow-up & Duration Weight loss usually begins by 3–4 weeks. Average safe pace: 2–4 kg per month with Ayurvedic medicines + diet. Continue treatment for 3 months for sustained fat loss and better metabolic balance.
✨ With consistent care, proper food discipline, and the right herbal support, you can lose weight safely without feeling weak. Your metabolism will gradually reset, cravings reduce, and energy increase.
With kind regards, Dr. Sumi
1at avoid Junk food, oily food Do regular exercise Walking at least 60 min in a day avoid take dinner after 7:00 pm in evening use lukewarm water for drinking
tab medohar guggulu 2-0-2 triphala churna with honey 5 gm bd shadang paniya for drink as a water TAb EBh {Sankar Company} 1 HS bed time
trikatu + vacha churna for upward direction masage before bath
To address your weight concerns through Ayurveda, it’s key to look at imbalances in your doshas, especially Kapha, often related to weight gain. The primary aim is to enhance your digestive fire or “Agni” and support your body in burning off “Ama” (toxins). Ayurvedic treatments emphasize holistic methods that include herbal formulations, dietary adjustments, and lifestyle changes.
Begin with some classic Ayurvedic herbs known for supporting weight management. Triphala, a combination of three fruits—Amalaki, Bibhitaki, and Haritaki, is reputed for detoxification and can be taken in powder form. Mix 1/2 to 1 teaspoon with warm water at bedtime to aid digestion and help eliminate toxins. Guggul, especially Kanchanar Guggul, is another herb that’s believed to assist in maintaining cholesterol levels and support thyroid health, potentially aiding in weight balance. Consult with a qualified Ayurvedic practitioner to determine the right dosage for your body type.
Focus on your diet to include more pungent, bitter, and astringent foods to counterbalance the Kapha dosha. Avoid sweet, sour, and salty tastes. Favor light, warm, and freshly-cooked meals, incorporating spices like ginger, black pepper, and turmeric to stimulate your digestive fire. Herbal teas made from ginger or cinnamon can enhance digestion.
Incorporate daily routines like exercise that increase circulation and boost metabolism, such as brisk walking or yoga for at least 30 minutes a day. Practice “Abhyanga” or self-massage with warm sesame oil to invigorate the body and encourage the breakdown of fatty tissues.
Remember, it’s vital to personalize these recommendations based on your unique constitution and current health condition. Also, if you have any pre-existing medical issues or are taking any medications, it’s crucial to discuss these treatments with a healthcare professional or a certified Ayurvedic practitioner. Quick or drastic weight loss isn’t advisable, aim for a sustainable and steady approach for long-term health benefits.
