Experiencing Bloating and Belching After Eating - #48073

Don’t worry take Udaramritham 20ml bd Zanacid duo 1tab bd Abhayarista 20ml bd enough U ll get results

Dr RC BAMS MS

Hi there,

I get it—when gas, belching, and that heavy feeling in your stomach show up, your whole day gets thrown off. It’s even worse when dakaar (belching) happens on an empty stomach, or you feel stuffed after eating just half your meal. But really, you’re not alone. This kind of digestive trouble pops up all the time, and Ayurveda has some solid ways to help.

WHAT’S GOING ON

Here’s what you’re dealing with: – Gas hanging around in your stomach – Belching in the morning, even before you eat – Belching right after eating just a little – Sometimes you just don’t feel hungry for hours – Basically, your digestion feels weak, heavy, and unfinished

AYURVEDIC TAKE

According to Ayurveda, the main culprit here is mandagni—weak digestive fire. Along with that, there’s usually a Vata and Kapha imbalance and ama (undigested food toxins) building up. In Ayurveda, this is called ajeerna (indigestion) and adhmana (gas and bloating).

When your agni (digestive fire) is low, your food doesn’t digest properly, so you end up with gas, belching, and a poor appetite.

WHAT WE WANT TO DO

– Fire up your digestion – Cut down gas and belching – Bring your hunger back up to normal – Clear out that ama from your system

AYURVEDIC PLAN

INTERNAL MEDICINES

1. Hingvashtak Churna – ½ teaspoon Take it with warm water after meals, twice a day. This really helps with gas and belching.

2. Avipattikar Churna – ½ teaspoon Take it with warm water before bed. Great for reducing heaviness and indigestion.

3. Jeerakarishta – 15 ml with equal water After meals, twice daily. Boosts both hunger and digestion.

HOME REMEDIES (Super Useful)

First thing in the morning: – 1 glass warm water + ½ lemon (if you don’t have much acidity)

After meals: – Chew a little saunf (fennel) and mishri (rock sugar)

Before meals: – A small piece of fresh ginger with a pinch of salt

DIET & LIFESTYLE TIPS

❌ SKIP THESE: Cold drinks, refrigerated food Too much tea or coffee Fried, bakery, or junk food Overeating or late-night dinners

✅ EAT/DRINK THESE: Hot, fresh meals Moong dal, rice, lauki (bottle gourd), tori (ridge gourd) Buttermilk at lunchtime Warm water through the day

EATING RULES (DON’T SKIP THESE) Eat only when you’re hungry Don’t overfill your stomach No screens (phone/TV) while eating Chew your food well

You can absolutely get this under control—just need to stoke your agni in the right way. Give it 2–3 weeks, and you’ll notice the gas, belching, and appetite all start to improve.

Warm Regards Dr. Snehal Vidhate

Hlo,

Aapke symptoms (pet me jhiri/ghabrahat, khali pet dakar, aadha khana khate hi dakar, kabhi-kabhi bhookh na lagna) Ayurved ke anusar Agnimandya + Vata-Pitta imbalance (zyada tar Vata + Pitta) ki wajah se hote hain. Isme pachan shakti kam ho jati hai aur gas upar ki taraf badhne lagti hai.

🌿 INTERNAL AYURVEDIC MEDICINES

1️⃣ Avipattikar Churna 👉 Pet ki jalan, dakar, acidity ke liye best Dose: ½ chamach (2–3 gm) Kab: Raat ko sone se pehle Kaise: Garam pani ke sath

2️⃣ Hingwashtak Churna 👉 Gas, jhiri aur dakar ke liye Dose: ¼ chamach Kab: Khane ke baad Kaise: Garam pani ke sath ⚠️ Agar zyada garmi/jalan ho to sirf 1 time hi lein

3️⃣ Sutshekhar Ras (Sugar-free) 👉 Khali pet dakar, nausea, pet ka imbalance Dose: 1 tablet Kab: Subah khali pet Kaise: Thode se garam pani ke sath

4️⃣ Jeerakadyarishta (Sugar-free version available) 👉 Bhookh badhane aur digestion ke liye Dose: 15 ml + 15 ml pani Kab: Lunch aur dinner ke baad

🫖 HOME REMEDIES (Bahut effective) ✔️ Morning Remedy 1 glass garam pani Usme ½ chamach ajwain + 1 chutki hing 👉 Dheere-dheere piyein ✔️ Khane ke baad 1 chamach saunf + mishri ki jagah saunf only Achhe se chabayein ✔️ Agar turant dakar aaye 1 chhota tukda adrak Thoda sa sendha namak lagakar chabayein

🍽️ DIET ADVICE (Bahut important) ❌ Avoid karein Khali pet chai / coffee Bahut zyada mirch, fried food Cold drinks, bakery items Late night khana

✅ Prefer karein Halka, garam, freshly cooked khana Moong dal, chawal, roti Lauki, tori, pumpkin Dahi raat me nahi, sirf din me 👉 Bhojan hamesha bhookh lagne par hi karein

🧘 DINACHARYA (Daily Routine) Subah uthkar 5 min Vajrasana Khane ke baad 10 min slow walk Stress kam karein (deep breathing)

Tq

Ap pehle morning kuch khana saru kro Take livtone 2 bd Take triphala 2 bd Take gasmukti ( dabar ayurveda ) tab 2 bd Or 7 days night only take moong khicdi Give best detox results Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits.

Hello, 1. Please avoid coffee-tea in the empty stomach in the morning. 2. Chew your food properly. 3. Avoid deep fried items and processed food, outside food, green peas, chana, rajma, potatoes for a month. 4. Drink 2 liters of boiled warm water a day.

Medicines- 1. Mahadhanvantharam Gulika(kottakkal/avn) 2----2----2 with cumin tea after each meal for 30 days. 2. Hingwashtaka churna 1 teaspoon with one teaspoon of ghee and first morsel of food (each meal) for 30 days.

Take care, Kind regards.

Hi Agar aapko aesi problem ho Rahi h toh meri advice hai ki aap blood test lipid profile,LFT and USG whole abdomen karayein Aur aap ye medicine le sakte hai Tab liv 52 DS-2 -BD Tab Alsarex-2-BD Tab gasex -2 BD Tab zandu nityam -1 at night With warm water For 15 days

कृपया परेशान न हों…अपच और अजीर्ण के कारण ऐसा होना है

अविपत्तिकर चूर्ण=100gm आधा आधा चमचा सुबह शाम गुनगुने जल से सेवन खाने से पूर्व

चित्रकादि वटी आरोग्यवर्धिनी वटी=2=2 टैबलेट सुबह शाम खाने के बाद पानी से सेवन करें

कुमारियासव=4 चमचा रात को सोने से आधा घंटा पहले समान मात्रा जल से लेवे

परहेज=गरिष्ठ भोजन/लाल मिर्ची/डिब्बा बंद भोजन

योग/प्राणायाम=कपालभाति/वज्रासन

वैद्य अतुल पतंजलि योगपीठ हरिद्वार

1.Avipattikar churna 1 tsp with warm water empty stomach in the morning 2.Hingvashtak churna 1 tsp with warm water twice daily before meals 3.Syp. Zymnet (Aimil) 2 tsp thrice daily

Jeera, Ajwain, Saunf mix-Simple home remedy for gas and burping with warm water

🥣 Lifestyle & Diet Guidance - Eat small, frequent meals — avoid overeating. - Avoid triggers: Chillies, fried foods, sour pickles, carbonated drinks. - Prefer light foods: Moong dal soup, rice gruel (kanji), boiled vegetables, buttermilk with roasted cumin. - Hydration: Sip lukewarm water throughout the day. - Posture: Avoid lying down immediately after meals; walk gently for 10–15 minutes. - Stress management: Pranayama (Anulom Vilom, Sheetali) helps calm digestion.

Warm Regards DR. ANJALI SEHRAWAT