Ayurveda Diet Plan - #4861

For the past year, I’ve been dealing with constant fatigue and random stomach issues, and someone suggested I look into an Ayurveda diet plan. I’ve always had irregular eating habits because of my work schedule, which involves a lot of late nights and random meal timings. Now, I feel like my digestion is completely messed up bloating, acidity, and sometimes even nausea. Could an Ayurveda diet plan help fix these problems? I’ve noticed that when I eat simple home-cooked food, I feel better than when I eat out, but I can’t figure out what’s actually triggering my issues. Does an Ayurveda diet plan consider things like specific food intolerances, or is it more about general lifestyle changes? I read that in Ayurveda, food has to match your dosha, but I have no idea what my dosha is or how to even find that out. Another thing is, I’ve been trying to lose some weight, and the diets I’ve tried so far (like keto and intermittent fasting) didn’t work for me. Does an Ayurveda diet plan include a strategy for weight management? I’m also curious if it’s hard to follow, especially for someone like me who’s used to grabbing quick meals. Recently, my energy levels have been so low that I started looking up natural ways to boost energy, and Ayurveda kept popping up in my searches. If I were to start an Ayurveda diet plan, would it address energy issues too, or is it just focused on digestion and weight? I’m also a vegetarian, so does an Ayurveda diet plan have enough protein options? I’m worried that following such a diet might not be balanced.