Understanding Premature Ejaculation and Treatment Options - #49975

Fir ejaculations Shilajiit +suvarn bhasm Shatavari churn Ashwgand churn Goksur churn अत्यल्प मात्रा पर्याप्त होती ह ै • गुनगुन े दूध या जल के साथ • सुबह खाली पेट या वैद्य सलाह अनुसार अधिक सेवन * अधिक लाभ आयुर्वेद सदैव मात्रा को चिकित्सा मानता Do exercise yoga paranayam Eat helthy and fresh

-Aapko premature ejaculation hai, matlab erection full aata hai lekin sperm jaldi nikal jata hai. Ye aksar excitement ya stress ki wajah se hota hai. Treatment me exercises (start-stop, squeeze, Kegel), lifestyle changes, aur zarurat padne par creams ya medicines help kar sakti hain. Ye common hai aur theek ho sakta hai. U can start with -1] Vyas Manmath Ras Dose - 1 tablet twice a day after meals × 15 days 2] Sandu Vanari kalp Dose - 1 tsp twice a day after meals × 15 days 3] Himalaya Himcolin gel How to use - 5 minutes before sexual activity, gently apply the gel, all over the penis shaft, from the base to the tip, avoiding the glans (the sensitive tip/head of the penis) × 15 days 4) Kraunch beech 1 cap at night with Luke warm water Diet :- Favor nourishing foods (milk, ghee, nuts, dates) Avoid :- Excess spicy, processed or cold items. Yoga :- Pranayama and Meditation. Tell me about improvement after 2 weeks.

Don’t worry Take. Jatipaladivati 1tab bd AF Makardwaja 1tab bd AF Musalipak 1tsp with milk Vigoroll external application U ll get results Avoid oily spicy food meat alcohol smoking Dr RC BAMS MS

Premature ejaculation…nerve ki sensitivity ya fir psychological issues ki wajah se ho jata hai…ya fir aap sex karne ke liye zyada sochte hain… Aapko pehle apne mind ko calm rakhna hai Aur aap ye medicine le sakte hain Tab confido-2 BD Tab tantex forte-2-BD Shilajatvadi Vati-2 -BD Tab gudsleep 2 at night before sleep

Hello Vikram ji, Thanks for being open about what’s going on. But dont worry we are here to help you out 😊 YOUR CONCERN So, it looks like you’re dealing with: – Early Ejaculation – Getting fully hard, but not lasting long – Being super sensitive (even a little touch sets you off) – This has been going on for over a year In Ayurveda, this is: Shukragata Vata + Pitta Vriddhi Basically: – Vata is making your nerves fire too fast → leading to early release – Pitta is causing heat and sensitivity – Your Shukra Dhatu (reproductive tissue) is weak → making it hard to control things So, you get hard, but can’t keep it together for long. AYURVEDIC UNDERSTANDING – Shukra Dhatu Kshaya (weak reproductive tissue) – Vata and Pitta are out of whack – Atisamvedana (way too sensitive) – Manasik chanchalata (your mind is racing) AYURVEDIC PLAN OF TREATMENT 1️⃣ Calm Your Nerves & Cleanse (Shodhana) 1.Avipattikar Churna 1 tsp at night with warm water Cools things down
2.Triphala Churna ½ tsp at night Cleans your nerves
3.Cow Ghee 1 tsp morning & night Nourishes your reproductive tissue
2️⃣ For Early Ejaculation (For Timing & Control) 1. Kaunch Beej Churna ½ tsp twice a day with warm milk (Builds up sperm and stamina)
2.Ashwagandha Churna ½ tsp twice a day with milk (Helps with nerve control)
3.Shatavari Churna ½ tsp at night with milk (Cools down heat)
4. Kapikacchu + Gokshura Capsule 1 capsule twice a day (Gets your release under control )
5. Chandraprabha Vati2 tablets twice a day after food (Makes the nerves in your pelvic area stronger )
EXTERNAL THERAPY | Ashwagandhadi Taila | Rub on your penis and balls for 10 mins at night, then wash off | Makes you less sensitive
DIET PLAN Eat: – Milk – Ghee (clarified butter) – Banana – Almonds – Dates – Rice – Moong dal (split green gram) – Coconut water Avoid: – Tea – Coffee – Eggs – Smoking – alcohol – Porn – Masturbation – Spicy stuff LIFESTYLE – No fapping for 90 days – Don’t stay up late – Walk every day – Breathe deeply – Keep stress down You can totally fix this. You get hard just fine — your nerves just need some help. Stick to the medicines and the rules, and you’ll get your confidence back Warm Regards Dr. Snehal Vidhate

anxity ,stress ki vajahese hota he tn mat lo ap tab ashwagandha ksm 66 2-0-2 tab livtone 2-0-2 tab shilajit at night time with milk tab makar 0-0-1 at night tab bramhi 2-0-2 take cow ghee 5 ml at empty stomch at morning do nasya with cow ghee 2 drop each nostril avoid spicy food and farmnet food

PREMATURE EJACULATION AKSAR TAB HOTA HAI JAB MANN AUR NERVES ZYADA UTEJIT HO JATE HAIN AUR SHAREER KI CONTROL SHAKTI KAM PAD JATI HAI AAPKE CASE ME ERECTION POORA AA RAHA HAI LEKIN TIMING KAM HAI AUR ITNI SENSITIVITY HAI KI SIRF HATH LAGNE SE HI EJACULATION KA DAR LAGTA HAI YEH ZYADATAR PERFORMANCE ANXIETY AUR MANSIK UTEJNA SE JUDA HOTA HAI AYURVED KE ANUSAR YEH VATA VRIDDHI KA LAKSHAN HAI JAB VATA NERVES ME ASANTULIT HOTA HAI TO SHUKRA DHATU KA NIYANTRAN KAM HO JATA HAI ISME SHARIR SE ZYADA MANN KA BHOOMIKA HOTI HAI JITNA AAP DARTE HAIN UTNA HI CONTROL KAM HOTA HAI ISKA ILAAJ SIRF KOI EK GOLI NAHIN HAI PEHLE NERVOUS SYSTEM KO SHAANT KARNA ZARURI HAI ROZANA 15 MINUTE DEEP BREATHING YA ANULOM VILOM KAREN LEKIN ZOR SE NAHI SHAANT TARAH SE RAAT KO POORI NEEND LEIN MOBILE YA ADHIK ADULT CONTENT SE DOOR RAHEN KYONKI YEH SENSITIVITY BADHATA HAI AHAR ME GHEE BHIGOE BADAM KALA TIL DUDH ME ASHWAGANDHA YA SHATAVARI JAISI AUSHADHI VYAKTIGAT PARIKSHA KE BAAD DI JATI HAI KAPIKACCHU AUR MUSLI PAK BHI DIYE JATE HAIN LEKIN MATRA SHAREER KE HISAB SE TAY HOTI HAI SABSE MAHATVAPURN HAI START STOP TECHNIQUE AUR CONTROL PRACTICE JISME AAP EJACULATION KE PAAS PAHUNCH KAR RUKNE KI PRACTICE KARTE HAIN ISSE DHEERE DHEERE CONTROL BADHTA HAI YEH STHITI THEEK HO SAKTI HAI LEKIN ISME MANN KI SHANTI VATA SHAMAN AUR DHATU POSHAN TEENO PAR EK SAATH KAAM KARNA PADTA HAI AGAR KOI DIABETES THYROID YA DUSRI BIMAARI NAHI HAI TO SAHI MARGDARSHAN ME ACHHA SUDHAR AATA HAI

Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning

Hello, Premature ejaculation means the release of semen sooner than expected – often before or immediately after penetration – causing dissatisfaction or distress for you or your partner. It is not a disease, but rather a functional imbalance related to your penis, nerves, and reproductive system. What causes it? 1) Hypersensitivity = The tip (head) of the penis is overly sensitive -> rapid arousal -> premature climax 2) Anxiety and stress = Fear of failure or overthinking causes the brain to initiate ejaculation prematurely. 3) Excessive masturbation = The habit of finishing quickly trains the brain for premature ejaculation. 4) Weak nerve control = Poor control over pelvic muscles and reproductive nerves. 5) Hormonal/Physical problems = Sometimes low testosterone, prostatitis, or thyroid imbalance. In Ayurveda, premature ejaculation is seen in: - Shukra Kshaya = Weakness of the reproductive system/tissue - Vata Vriddhi = Increase in Vata dosha leading to premature ejaculation - Klaibya = Lack of power or stability in sexual performance Treatment Goals - Reduce hypersensitivity of the glans and strengthen local nerves - Stabilize mind-body coordination by balancing Vata dosha - Improve reproductive tissue nourishment - Calm anxiety and improve confidence - Boost stamina and overall vitality Start Internally 1) Ashwagandha powder - 1 teaspoon with warm milk twice a day, morning and night for 3-6 months = Adaptogen, reduces stress, strengthens reproductive organs. 2) Kaunch Beej powder - 1 teaspoon with honey and milk twice a day for 3-4 months = Increases libido, sperm quality, and stamina. 3) Shilajit Capsules (Gold) - 1 capsule once a day with lukewarm milk for 2-3 months = Aphrodisiac, energizing, balances Vata and Kapha. 4) Safed Musli Powder - Twice a day with warm milk for 5 minutes = Powerful aphrodisiac herb for strength and thickening of semen 5) Brihat Chintamani Ras - 125 mg with honey at night = Nervous debility, excessive Vata, tremors, mental weakness 6) Confido Tablets (Himalaya) - 1 tablet twice a day = Reduces performance anxiety, improves control over ejaculation Duration = 6-8 weeks External Use 1) Ashwagandha Bala Oil - Massage daily on the base of the penis, thighs and lower abdomen - For 5-10 minutes - Do not apply to the tip of the penis or the urethral opening = Strengthens nerves and improves blood flow 2) Shukra Vardhak Lep - Local herbal paste - Apply to the pubic area or inner thighs - not directly on the genitals Avoid = Frequent chemical delay sprays - Occasional use is safe, but regular use can be harmful. Causes numbness and long-term insensitivity - Prefer mild herbal formulations such as - Himcolin Gel (Himalaya) - Ayushman Vajikaran Oil Diet - Dairy products = Milk, Ghee, Paneer - Nourishes Shukra Dhatu (reproductive tissue) - Dry fruits = Soaked roasted almonds, walnuts and figs - Increases sperm count and energy - Vegetables = Carrots, beetroot, spinach - Increases blood and vitality - Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming - Sweet taste = Rice, jaggery, dates - Increases Ojas and Shukra (vitality and reproductive fluid) Completely avoid these - Tea, coffee, alcohol, smoking - Junk food, processed food - Excessively spicy or sour foods - Cold, stale or fermented food - Staying up late at night (Ratri Jagaran) Now comes the most important part, follow these: 1) Kegel Exercises (Mula Bandha in Yoga) Objective - Strengthen the pelvic floor muscles which help in erection and ejaculation control. How to do it- - Sit/lie down and tighten the muscles you use to stop urination mid-stream. - Hold for 5-10 seconds, then release. - Repeat 15-20 times, 3 sets daily - morning, afternoon, night Advanced - To strengthen delayed ejaculation, try Kegel contractions during arousal, foreplay or urine control. 2) Pelvic Thrust Exercise (Bridge Pose) - Lie on your back, bend your knees, feet flat on the floor. - Lift your hips while squeezing your buttocks and engaging your core. - Hold for 10 seconds and release. - Repeat 15 times * 3 sets. 3) Yoga Asanas for Sexual Power - Bhujangasana (Cobra Pose) = Improves pelvic blood circulation. -Paschimottanasana = Improves semen quality -Vajrasana after meals = Improves digestion and Shukra Dhatu (reproductive tissue) -Ashwini Mudra (anal contraction) = Controls premature ejaculation #Pranayama - Do for 10-15 minutes daily -Anulom Vilom - Balances the nervous system -Bhramari - Calms the mind, reduces overstimulation -Udgeeth - Increases confidence and vitality #Emotional and Mental Balance What problems are you facing? -Fear of disappointing your partner -Guilt due to past unsuccessful experiences -Excessive dependence on pornography/artificial stimuli -Fatigue due to lack of sleep/poor diet Home Remedies -Nutmeg + Honey = 1/4 teaspoon nutmeg powder and 1 teaspoon honey at night - Improves nerve control -Warm milk with Ashwagandha powder = Natural aphrodisiac and stress reliever -Soaked almonds 5-6 + dates 2 daily = Increases stamina -Fenugreek seeds soaked overnight - Helps in hormone balance and rejuvenation What to do -Accept - Sexual weakness can be overcome, don’t panic -Communicate - Emotional intimacy > physical performance -Enjoy slow foreplay Take your time – don’t rush. - Practice a brahmacharya-based detox – abstinence (no sex, no masturbation) for 10-15 days (without any arousal), then gradually ease back into it. - Get at least 7 hours of sleep every night. - Completely avoid pornography and excessive masturbation. Final Advice: - Start this protocol, continue for 8-12 weeks, and you will see noticeable improvement within a week. - Relieve performance anxiety. Avoid it. - Be natural, stay grounded, and be committed to the treatment. Follow this regularly. Hope this helps. Thank you. Dr. Maitri Acharya