At 31 years with long history of loose stools and now recent burning sensation with new food intolerances your condition looks more like gut sensitivity with mild inflammation and weak digestion rather than typical SIBO SIBO usually presents with bloating excessive gas abdominal discomfort multiple bowel movements fatigue and sometimes nutritional deficiency In your case you have only one bowel movement daily without gas bloating or pain so it is less likely to be classical SIBO Your symptoms suggest that the digestive fire is irregular and the intestinal lining has become sensitive which is why new foods are triggering loose stools and burning sensation This is more like a functional gut issue with heat component in the intestine Focus should be on calming the gut lining and improving digestion gently Avoid spicy oily sour and very hot foods which increase burning Also avoid foods that are triggering intolerance for now Take simple warm meals like soft cooked food moong dal soups and boiled vegetables Keep hydration good but avoid very cold drinks You can take buttermilk with roasted cumin and a pinch of rock salt in daytime if tolerated as it helps in improving gut balance
No worries You can start with Vilwadi lehyam one tsp to be taken twice daily after food Dadimastaka choornam one tsp once daily with warm water Biogest tablet one tab thrice daily Keep you’re self hydrated avoid outside food Raw salads cold food milk n milk products Maintain fixed meal timing
Dnt worry frequently loose stools due to irritation of mucosal membrane of large intestine called colitis… some ayurvedic medicines and some lifestyle changes can waisy cured you :- Do follow:- Divya colo grit tab=2-0-2 tab before meal twice daily kutajghan vati chitrakadi VATI=2-0-2 tab after meal twice daily Gangadhar churna=100gm… 1 TSP with luke worm water at bed time Do not take dairy products such as ( milk/ghee/butter/fast food) Skip roti at night Do regular exercise and yoga:- kapalbhati/anulom vilom/vazrasana Consult after 1 months Regards Dr atul painuli Patanjali yogpeeth chikisyayala
Hi You have frequent loose stools that means there is something that affect you…in your diet or may be other issues You can take Kutajghan vati 2 BD Bilwadi churna -1tsp-bd For your burning issues I would recommend to visit a proctologist may be any ano rectal disorders would be there Avoid hot potency food and something increasing gut motility
