Don’t Worry Take Bilwadilehyam 1tsp 2times after food Kutajaganavati 1tab bd 2times after food Dadimaghirta 1tsp after food Avoid oily spicy food meat alcohol smoking u ll get results Take easily digested food and fiber Take 30days and follow up
Abdominal pain and cramping during bowel movements, especially when recurring, often points toward a disturbance in the digestive fire and the downward movement of energy in the body. In Ayurveda, this is frequently associated with Grahani (malabsorption syndrome) or Vata-dominant Arshas (hemorrhoids/fissures), where the colon lacks proper lubrication or is affected by accumulated toxins (Ama). The Ayurvedic Perspective From an Ayurvedic standpoint, these symptoms generally involve:
Vata Dushti: The primary culprit for “cramping” and “pain” is Vata Dosha. Specifically, Apana Vayu, which governs the downward flow of waste, becomes obstructed or “Avarana,” leading to erratic movements and discomfort. Mandagni (Weak Digestion): When the digestive fire is low, food isn’t processed correctly, creating Ama (undigested toxic residue). This sticky substance adheres to the intestinal walls, causing irritation during evacuation.
Dryness (Rookshata): If the internal lining of the colon is too dry, the passage of stool causes friction, leading to sharp pains or “shoola.” Suggested Management from Kerala Ayurveda To address these issues, the focus is on “Anulomana” (directing the Vata downward) and “Deepana-Pachana” (kindling the fire and digesting toxins). 1. Hinguwachadi Gulika This is a potent formulation for abdominal gas, cramps, and “shoola” (colicky pain). It helps in restoring the normal movement of Vata and clearing minor blockages in the GI tract. Dose: 1 to 2 tablets twice daily, taken about 30 minutes after food with lukewarm water. 2. Alsactil Tablet This is a specific Kerala Ayurveda proprietary medicine designed for hyperacidity and griping pain associated with bowel movements. It protects the gastric mucosa and helps soothe the intestinal lining. Dose: 1 to 2 tablets three times a day, or as needed when cramping occurs, usually before food. 3. Abhayarishtam This is a fermented liquid (Arishta) used to ensure smooth bowel movements. It is “Vata-anulomaka,” meaning it helps the downward air and stool move without causing pain or strain. Dose: 15 to 25 ml mixed with an equal amount of lukewarm water, taken twice daily after meals. 4. Gandharvahasthadi Castor Oil (For Acute Relief) If the pain is accompanied by significant constipation or hard stools, a mild purgative that also balances Vata is needed. Dose: 10 to 15 ml at bedtime with a cup of warm milk or warm water. This should be used only if there is no active diarrhea. Important Considerations Dietary Habit: Avoid “Vatala” foods such as raw salads, sprouts, cabbage, and cold drinks. Favor warm, oily, and easily digestible foods like moong dal khichdi with a teaspoon of Ghee. Hydration: Sip on “Shunti-Jala” (water boiled with a bit of dry ginger) throughout the day to support Agni.
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ??Do’s?? Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. ??? Yogasan : ??? Pawanmuktasana Bhujangasana Dhanurasana Paschimottanasana Vajrasana ??? Pranayam: ??? Bhramari Tratak Anulom Vilom ?Don’ts:? Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. ??Medication ?? Cap. Mebarid 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Flurascante 1 tab twice a day before food. Syp.Kutajarishta 2 tsp with half a cup of warm water before food.
Hello, In Ayurveda, your condition is mainly due to -mandagni (weak digestion) -vata imbalance (causing cramps, pain, irregular motion) -ama (undigested toxins) That’s why you feel -pain In lower abdomen -urgency after meals -cramping during motion -irregular bowel (sometimes loose, sometimes normal) This is not just a stomach problem- it’s a gut brain imbalance + digestive fire issue Treatment goals -improve digestion -reduce intestinal sensitivity -normalize bowel movement -reduce cramps and pain -heal intestinal lining Internal medications 1) Vilwadi gulika= 1 tab twice daily after meals =reduces abdominal pain, cramps, gas 2) Kutajarishta= 15ml + 15ml water after meals twice daily =best for IBS, diarrhea tendency, regulates bowels 3) Hinguvachadi gulika= 1 tab before meals twice daily with warm water =improves digestion, reduces bloating and urgency 4) Dadimastaka churna= 1/2 tsp with warm water after meals =strengthens digestion, reduces post meal symptoms Buttermilk therapy = very helpful -daily after lunch -add roasted cumin, rock salt = best natural remedy for IBS External treatment 1) Abdominal oil masaage= Dhanwataram taila -apply warm oil on abdomen -massage clockwise for 15 minutes -daily before meals =relieves vata, reduces cramps, improves gut movement Lifestyle changes -eat at fixed times -avoid eating in stress -chew food slowly Avoid -late night meals -overeating -skipping meals Yoga and Pranayam daily 20-30 minutes -pawanmuktasana -vajrasana -apanasana -Anulom vilom -bhramari These directly calm gut brain axis Diet -rice + moong dal -buttermilk -cooked vegetables -ginger + cumin Avoid -spicy, oily food -fast food -tea,coffee excess -cold drinks -raw salads temporarily Home remedies -ajwain + black salt 1/2 tsp after meals reduces cramps immediately -ginger water= boil ginger in water sip after meals -Jeera water daily= improves digestion Duration of treatment -initial relief= 2-4 weeks -stable improvement= 2-3 months -full gut healing= 3-6 months Your condition is very manageable with Ayurveda- especially when digestion is corrected Consistency in medicine + diet + routine Do follow Hope this might be helpful Thank you नमस्कार, आयुर्वेद के अनुसार, आपकी यह समस्या मुख्य रूप से निम्न कारणों से है: - मंदाग्नि (कमजोर पाचन) - वात असंतुलन (जिससे ऐंठन, दर्द और अनियमित मल त्याग होता है) - अमा (अपाचित विषाक्त पदार्थ) इसीलिए आपको निम्न लक्षण महसूस होते हैं: - पेट के निचले हिस्से में दर्द - भोजन के बाद बार-बार शौच की इच्छा - मल त्याग के दौरान ऐंठन - अनियमित मल त्याग (कभी पतला, कभी सामान्य) यह केवल पेट की समस्या नहीं है - यह आंत और मस्तिष्क के असंतुलन के साथ-साथ पाचन अग्नि की समस्या भी है। उपचार के लक्ष्य: - पाचन में सुधार - आंतों की संवेदनशीलता कम करना - मल त्याग को नियमित करना - ऐंठन और दर्द कम करना - आंतों की परत को ठीक करना आंतरिक औषधियाँ: 1) विल्वादी गुलिका = 1 गोली दिन में दो बार भोजन के बाद = पेट दर्द, ऐंठन और गैस कम करता है 2) कुटजारिष्ट = 15 मिली + 15 मिली पानी दिन में दो बार भोजन के बाद = आईबीएस, दस्त की प्रवृत्ति के लिए सर्वोत्तम, मल त्याग को नियमित करता है 3) हिंगुवाचादि गुलिका = 1 गोली दिन में दो बार, भोजन से पहले गुनगुने पानी के साथ लें =पाचन में सुधार करता है, पेट फूलना और बार-बार शौच की इच्छा को कम करता है 4) दादिमस्तक चूर्ण = भोजन के बाद गुनगुने पानी के साथ आधा चम्मच लें =पाचन को मजबूत करता है, भोजन के बाद के लक्षणों को कम करता है छाछ चिकित्सा = बहुत फायदेमंद -रोजाना दोपहर के भोजन के बाद लें -भुना हुआ जीरा और सेंधा नमक मिलाएं = आईबीएस के लिए सबसे अच्छा प्राकृतिक उपाय बाहरी उपचार 1) पेट की तेल मालिश = धन्वतारम तेल -पेट पर गुनगुना तेल लगाएं -15 मिनट तक दक्षिणावर्त मालिश करें -रोजाना भोजन से पहले लें =वात को शांत करता है, ऐंठन को कम करता है, आंतों की गति में सुधार करता है जीवनशैली में बदलाव -नियमित समय पर भोजन करें -तनाव में खाने से बचें -भोजन को धीरे-धीरे चबाएं इनसे बचें -देर रात का भोजन -अधिक भोजन करना -भोजन छोड़ना योग और प्राणायाम रोजाना 20-30 मिनट -पवनमुक्तासन -वज्रासन -अपनासन -अनुलोम विलोम -भ्रमरी ये सीधे आंत और मस्तिष्क के संतुलन को शांत करते हैं आहार -चावल + मूंग दाल -छाछ -पकी हुई सब्जियां -अदरक + जीरा इनसे बचें -मसालेदार, तैलीय भोजन -फास्ट फूड -अत्यधिक चाय, कॉफी -शीतित पेय -कच्चे सलाद अस्थायी रूप से घरेलू उपाय - अजवाइन + काला नमक (आधा चम्मच) खाना खाने के बाद लेने से ऐंठन तुरंत कम हो जाती है। - अदरक का पानी = पानी में अदरक उबालें और खाना खाने के बाद इसे घूंट-घूंट करके पिएं। - जीरा पानी (रोजाना) = पाचन क्रिया को बेहतर बनाता है। इलाज की अवधि - शुरुआती राहत = 2-4 सप्ताह - स्थिर सुधार = 2-3 महीने - पेट का पूरी तरह ठीक होना = 3-6 महीने आयुर्वेद की मदद से आपकी स्थिति को बहुत आसानी से नियंत्रित किया जा सकता है - खासकर तब, जब पाचन क्रिया को ठीक कर लिया जाए। दवा + खान-पान + दिनचर्या में नियमितता बनाए रखें। इन बातों का पालन ज़रूर करें। आशा है कि यह जानकारी आपके लिए उपयोगी होगी। धन्यवाद
• Vilwadi Pills (50 Nos) - Kerala Ayurveda (Vilwadi Pills 50 Nos) — x1 • Kutajarishta (450 Ml) - Kerala Ayurveda (Kutajarishta 450 Ml) — x1 • Hinguvachadi Gulika (50 Nos) - Kerala Ayurveda (Hinguvachadi Gulika 50 Nos) — x1 • Dadimashtaka Choornam (50 Gm) - Kerala Ayurveda (Dadimashtaka Choornam 50 Gm) — x2 • Dhanwantharam Thailam - Kerala Ayurveda (Dhanwantharam Thailam 200 Ml) — x1
Avipattikar churam -subah sham aadha chammach khaane se pehle Kutajarista - subah sham 15 ml khaane ke baad aadhe glass paani me milake Bilwadi avleha- 1 chammach subah shham khaane k baad Kya stool me blood aata h?
Start with Heposem tablet 1-0-1 after food with water, will help improve digestion Vilvadi pills 1-1-1 after food with water, will help strengthen your intestine and prevent frequent stool passing Biogest tablet 1-0-1 after food with water, will help overall digestion Brahmi capsules 0-0-1 after food with water, will help reduce stress , also cause of IBS… Avoid wheat and wheat products Avoid milk, but can take buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily. Have soft easily digestible foods like curd rice, ( soft and smashed) , semi solid khichdi, dal rice. Avoid nonveg food if non-vegetarian. Avoid processed spicy foods. Follow up after 15 days.
Hi Aap ye medicine lijiye Kutajghan vati 2 BD Bilwadi lehyam 1 tsp bd Ye medicine aapko constipation mein leni hai Sath hi grahani kapat rasa 1 bd Shankh vati 1 Bd Ye aapko regular lena hai Dopahar ko khane mein chaach peena shuru karein
Hello, As you are saying the issue is from a year, better to visit an ayurveda doctor who has panchakarma treatment set up. Treatments like picha vasthi will be really beneficial along with internal medication+ strict diet and lifestyle regulations. Take care, Kind regards.
Ayurveda me ise Grahani + vata-pitta imbalance mana jata hai kutajghan vati – 1 tab twice daily after food → Loose motion + urgency control bilwadi churna – ½ tsp with warm water, twice daily → Marod aur IBS diarrhea me helpful 2. Gut soothing + pain relief hingvastak churna - ¼ tsp before meals → Gas, cramps, bloating kam karega 3. Stress–gut connection brahmi tablets – 1 at night → Gut-brain axis calm karta hai Diet ✔ Kya khayein: Moong dal khichdi Soft rice + ghee Jeera-ajwain pani
This looks like IBS with gut sensitivity. Pain, cramps, and urgent motion after food happen due to irregular digestion and colon irritation. It can be controlled well with routine. Do this: Eat at fixed times daily Eat simple, warm food (avoid outside, spicy, fried) Do not skip meals or overeat Prefer: Rice, moong dal, khichdi, curd (daytime), buttermilk Cooked vegetables (bottle gourd, carrot, pumpkin) Avoid: Tea/coffee excess, spicy food, bakery, cold drinks Drink warm water through the day Lifestyle: Do not hold motion Go to toilet at same time daily (morning routine) Walk 20–30 minutes daily Manage stress (very important in IBS) Medicines: Kutaj ghan vati 2 tablets twice daily after food Bilwadi churna 3 grams twice daily with warm water Hingwashtak churna 1/2 tsp with first bite of food Takra (buttermilk) with roasted jeera + pinch of rock salt after lunch This helps reduce cramps, control motion urgency, and improve digestion. Follow regularly for few weeks, symptoms will settle gradually. For proper personalised diet and medicine adjustment, you can consult me.
✓Medicines Bilvadi Lehyam – 1 tsp twice daily after meals Hingwashtak Churna – ½ tsp after lunch & dinner with warm water Kutaj Parpati Vati – 1 tablet twice daily after meals Ashwagandha capsule – 500 mg at night with warm water ✓Daily Must-Do Vajrasana – 10 minutes after every meal Sip warm fennel + cumin water throughout the day Dinner before 7 pm, light & cooked food only ✓Diet Main: moong khichdi + 1 tsp ghee, well-cooked lauki/pumpkin/carrot, pomegranate, thin buttermilk + roasted jeera Avoid: spicy/sour, raw salads, cold drinks, fried, late dinner Regards Dr Gursimran Jeet Singh MD Panchakarma
The symptoms you describe above is pointing towards the grahni rog which involves weak digestive fire lead to accumulation of undigestive toxin So we will focus on strengthen the digestifier improve absorption and calm the hypermotality of your intestine 1) Dhanwantharam Gulika- 1 Tablet- twice a day 2) Dadimashtaka Churna- 3 grams- twice a day with warm water or buttermilk 3) Hinguvachadi Gulika-1 Tablet- twice a day after food 4) Jeerakarishtam-15- ml- twice a day after food with equal water 5) Kutajarishta-15- ml- twice a day after food with equal water Always eat easily digestible food like moong dal khichdi vegetable soup and well cooked white rice drink water boiled with dry ginger throughout the day stay away from spicy fermented food carbonated drinks raw salad heavy dairy products Eat at same time everyday to Train Your digestive system avoid separation of natural purges specially urge to pass tool Sit quietly for 10 minutes after eating avoid any heavy activity immediately after meal Practice light Pranayam like anulom vilom everyday
