How to improve my sex life and last longer during intercourse? - #54099

This is a common issue (early ejaculation / low control) and it is usually due to sensitivity + anxiety + stamina, not a serious disease. What to do (most important): 1. Control techniques (very effective): Start–stop method during intercourse Deep breathing (slow, controlled) Don’t rush – focus on rhythm Lifestyle: Avoid porn/excess masturbation Sleep 7 hours Regular exercise (improves stamina) Diet: Milk, almonds, dates Avoid excess alcohol, smoking, junk food Ayurvedic medicines: Ashwagandha churna – ½ tsp at night with milk Kaunch beej churna – ½ tsp at night with milk Shilajit capsule/tablet – once daily after food For better control: Use thicker condom (reduces sensitivity) Do foreplay first, then intercourse Duration: You may start seeing improvement in 3–4 weeks Important: There is no instant permanent medicine in 1–2 days Avoid “quick result” pills (can harm in long term) With practice + medicines → timing and control improve gradually Take care and feel free to contact me anytime for any of your health needs.

Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning