Hey, I get where you’re coming from, feeling fatigued and looking to boost energy is something many of us go through. Let’s dive into Patanjali Shilajit Capsule.
So, shilajit is indeed renowned in Ayurveda for its energy-boosting and revitalizing properties. It’s considered a rasayana, which means it helps rejuvenate the body and mind enabling better physical performance and mental focus. Some folks notice improvements quickly, within weeks even, while others might take a couple months to feel significant changes. It’s individual but yes, consistent use is key.
When it comes to immunity, shilajit is thought to support it by increasing the body’s resilience, mainly by boosting overall vitality. Again, the noticeable effects on immunity can vary from person to person. About safety, shilajit is indeed usually safe, but side effects most commonly stomah upsets, are possible. Mild effects really, but it’s prudent to watch how your body responds, especially when you’re on other medications like for blood pressure. Definitely smart to talk to a healthcare provider who understands both your medical history and the interaction between shilajit and your current meds. Better safe.
Regarding dosage—typically one capsule twice daily is recommended, though I’d suggest starting with one daily to see how your body reacts. Most find taking it with warm milk or water after meals enhances absorption and reduces stomach discomfort. Morning or evening is often fine, just try not taking it right before bed as it can boost energy levels, might mess your sleep.
About purity, Patanjali usually trusted for ayurvedic products , but double checking for fillers or additives is smart as purity matters with shilajit. Availability and affordability might influence your choice, but it’s effective based on numerous user reviews. Treating fatigue and boosting stamina takes time, don’t get discouraged if the results don’t show up quickly, patience pays.
