How to Eat Anjeer for Maximum Benefits?

Question

I recently started adding anjeer (figs) to my diet because I heard they’re packed with nutrients, but I’m not sure if I’m eating them the right way. I’ve been wondering: How to eat anjeer for maximum benefits?

I’ve been eating them raw as a snack, but someone told me soaking them in water overnight can make them even healthier. Is that true? Does soaking figs make them easier to digest or enhance their nutritional value? If so, how long should I soak them, and is it necessary to drink the water as well?

Another thing I’m curious about is portion size. How many anjeer should I eat daily to get their benefits without consuming too many calories or natural sugars? I’m trying to manage my weight and don’t want to overdo it. Are there specific times of the day when eating anjeer is more beneficial, like in the morning or before bed?

I’ve also heard that anjeer can help with digestion, bone health, and even controlling cholesterol. How does it work for these issues? Are there any other ways to incorporate figs into my diet, like in smoothies or baked dishes, without losing their benefits?

Lastly, are there any risks or side effects of eating anjeer regularly? I’ve read that eating too many can cause bloating or diarrhea. If anyone here has been eating anjeer consistently, I’d love to hear your tips and experiences. What’s the best way to enjoy them while maximizing their health benefits?

Dr. Harsha Joy · Accepted Answer

Eating anjeer (figs) can offer many health benefits, especially when consumed properly. Soaking figs overnight can indeed enhance their digestibility and make their nutrients more bioavailable, as the soaking process softens the fruit, making it easier for your body to absorb. You can soak 2-3 figs in water overnight and drink the water as well, as it will also contain beneficial nutrients like fiber and antioxidants. Eating figs in the morning or before meals is ideal, as it helps kick-start digestion. For daily consumption, 2-3 figs are generally recommended to avoid excessive sugar intake. Anjeer can aid in digestion, support bone health due to its calcium content, and help regulate cholesterol levels with its high fiber and antioxidant properties. You can also add figs to smoothies or baked goods to incorporate them into your diet. However, overconsumption may lead to digestive issues like bloating or diarrhea, so it’s best to stick to the recommended portion size. If you have concerns about your digestion or sugar intake, it’s a good idea to consult with a healthcare provider.

Dr Sujal Patil · Answer

ts, cheese, and leafy greens.
5. Risks and Side Effects:
Bloating or Diarrhea: Eating too many figs can sometimes lead to digestive discomfort, including bloating or diarrhea, due to their high fiber and natural sugar content. It’s important to start with a small portion and see how your body reacts. If you experience discomfort, reduce the amount.
Allergies: In rare cases, some people may be allergic to figs. If you notice any signs of an allergic reaction (like itching or swelling), stop eating them and consult a doctor.

How to Eat Anjeer for Maximum Benefits? - #9234

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