How Many Calories Are in 100 Grams of Atta? - #9327

100 grams of whole wheat atta typically contains 340–360 calories, primarily from carbohydrates. It’s a good source of fiber and protein, making it a more nutritious choice than refined flour (maida), which generally has a similar calorie count but lacks fiber and essential nutrients. Rice flour has a similar calorie count but is low in fiber, while multigrain atta can have slightly more calories depending on the grains used, but it offers more nutrients. Preparation Impact: When cooking with atta, adding oil, ghee, or butter can significantly increase the calorie count. For instance, one chapati (without added fat) made from 30 grams of atta contains around 100–110 calories, but adding oil or ghee raises it to 150–200 calories per serving. Low-GI Benefits: Whole wheat atta has a low glycemic index (GI), making it a better choice for blood sugar regulation and weight management. It releases energy slowly, helping you feel full longer. For weight loss or diabetes management, 1-2 chapatis (made from 30 grams of atta each) can be a reasonable daily portion while keeping calorie intake in check. Reducing Calories: To reduce calorie intake, you can: Mix atta with other flours, such as oat flour or almond flour, to reduce carb content. Add bran to increase fiber, which helps with satiety and digestion, without significantly raising calorie content. For a calorie-conscious diet, focus on portion control and avoid excessive added fats during cooking!

Whole wheat atta typically contains about 340–360 calories per 100 grams, primarily from carbohydrates, with a good amount of protein and fiber, which makes it a great source of energy. When compared to other flours, like maida (refined wheat flour), atta is a better option due to its higher fiber content, which aids in digestion and promotes satiety. Maida, on the other hand, has fewer nutrients and more easily digestible carbohydrates, contributing to a quicker spike in blood sugar levels. Rice flour and multigrain atta can vary in calorie content, but generally, whole wheat atta is more beneficial for a balanced diet, especially for those managing weight or aiming for steady energy release throughout the day. When preparing foods like chapatis, parathas, or baked goods, the calorie density can increase significantly if additional fats such as oil or ghee are used in cooking. For example, a paratha cooked with oil or ghee can contain more calories than a plain chapati. If you're aiming to manage calorie intake, you can adjust by opting for oil-free cooking or using less fat while preparing dishes. Whole wheat atta has a low glycemic index (GI), which makes it a better choice for stabilizing blood sugar levels, particularly for people with diabetes or those trying to manage weight. The fiber in atta helps in slow digestion and absorption, preventing spikes in blood glucose. As for portion control, around 2–3 chapatis made from whole wheat atta can fit into a balanced diet depending on your total daily calorie intake. To reduce calorie intake, mixing atta with lower-calorie flours like oat or almond flour, or adding fiber-rich bran can make the dough healthier and add nutritional value. This approach helps reduce the overall calorie density while improving the fiber content, which can further support weight management and digestive health.