Ksheerbala oil can reduce your pain How to use - Take some oil and mix a pinch of saindhav namak(pink salt) Heat it for a short Andy gently massage on your joints After applying the oil cover you joints area
Along with applying ksheer bala oil you need to take also oral medicine Yograj guggul 1-0-1 Maharasnadi ghanvati 1-0-1 Avoid sour fermented foods Some yogasan start lightly slowly increase
The external therapies only will never give a considerable relief for your condition.Along with the external therapies some internal medicines are also needed for supporting the external application Rx 1.Rasnasapthakam kashyam:15 ml kashyam ,add a pinch of dry ginger powder into it,add 60 ml of luke warm water,stir well,twice daily,half an hour beofre food 2.T.Yogaraja guggulu :1-0-1( crushed and mixed with kashyam) 3.Cap.Zeotone plus:1-1-1( after food) Also for external application use dhanwantaram kuzhambu,instead of ksheerabala,like make the oil luke warm ,apply to a cotton pad and do bandaging for both knees,leave it for throughout night and remove at morning. Also if you have edema on your knees its better to avoid oil application
Hello Gabriel I can understand your concern and what problem you must be facing in your day to day activities due to your chronic joint pain of knees.
As it is chronic it will take time to heal your joint internally thus reducing all your pain from its root cause.
I am glad you know much about ayurveda and as you are curious to know its much unknown benefits we are here to provide you with our best Ayurvedic knowledge
First we will know what is the main cause of your such chronic knee pain 1. As it may be due to heavy weight ( if you are overweight) as i dont know your weight i cant justify it. 2. Wear and tear of knee joint over time due to excessive walking, running, standing or any physical strain. 3. Degenerative changes of knee joint with age.
We will keep holistic approach to conquer your knee joint pain with three major aspects 1. Panchkarma 2. Internal medication 3. External treatment
1. Panchkarma
As it is chronic pain i will suggest you to go for panchakrma therapy for 7 days which will include following A. Knee joint abhynaga with ksheerbala thaila + panchamala thaila B. Knee joint pps follwed by upnaha with pps dravya C. Janu basti with same abhynga oil D. Yoga basti course
As we already know about ksheerbala oil i will emphasize it a more for you 1. Ksheerbala is formed by its two main ingredients ksheer - milk and bala - sida cordifolia 2. Ksheerbala oil is known for its nourishing and strengthening property 3. Ksheerbala. Is antiinfalmmatory 4. It will rejunivate your kbee joint 5. It is known and used since ages in ayurveda and many have tremendous result with this 6. Just i have added one. More oil with ksheerbala according to your symptoms
Internal medication 1.Nucart OA 2-0-2 after food 2.gokshuradi guggulu 2-0-2 after food 3.GT CAP 2 at bed time
External treatment 1. Daily massage your both knee joint with warm ksheerbala oil for min 10-15 min 2. Keep cotton dipped in the warm oil over your knee for 5 min keep reheating the oil and lastly cover it with the cotton dipped oil and do bandage we call this procedure as pichu you can do at home 3. Keep pichu for minimum 2 hours after that do take hot water bath or hot water fomentation
Do external treatment daily without any fail if you are not able to do pichu on daily basis you can do it alternatively but do oil massage daily
Hope it helps you!!😊
Hello Gabriel
• HONEST FACT -
Ksheerbala Oil Suggested will Be Partially Helpful in Pain Stiffness Swelling but helps Nourishes strengthen Knee Joints muscles arrest ongoing and helps to recover and Supports Joint "
" If u r More keen on Pain Stiffness Oedema then there are Best 100 % Result Oriented Working Options available I will suggest u "
" NOTE - U have Osteoarthritis Knee Joint and Only External Application are not useful to recover completely "
• HERE I AM SHARING 100 % Safe EFFECTIVE RESULTS ORIENTED WORKING DETAILED MANAGEMENT FOR OSTEOARTHRITIS
" U MUST TRY "
OSTEOARTHRITIS is Bone Joint Degenerative Disease leading Severe Pain Inflammation Stiffness Numbness Tingling Burning Sensation are Common Symptoms
• Ayurveda Surely Helps Arrest ongoing Degeneration speed and recover maximum possible It maintain Joint Physiology Strengthen Joints and Articular Structures like Joint Fluids Ligament tendons discs etc
• SPECIFIC TESTS TO DO ( To Ascess Joint Damage status and other effects)
Calcium Vit D CRP RA CRP Uric Acid Vit D B MRI Spine Radiological X Ray/CT / MRI Specific Affected Joint
"IN MY CLINICAL PRACTICE I HAVE TREATED SUCH CASES SUCCESSFULLY WITH COMBINATION OF "
" Ayurvedic Medicine + Ayurvedic Panchakarma+ Physical Activities Exercise+ Yoga + Lifestyle Modifications+ Stress Management+ Suppliments"
• 100 % WORKING AYURVEDIC MEDICINE U MUST TRY ( Pain Stiffness Oedema reduces)
* Tab.Peedantak Vati ( Patanajli Pharma ) Compulsory) 2 -0- 2 After Food * Tab.Trayodashang Guggulu ( Dhootpapeshwar Pharma Compulsory) 1 -0- 1 After Food * Tab.Nucort OA ( Gufic Pharma ) 1 - 0- 1 After Food * Rumalaya Liniment ( Kottakal Pharma) + Ksheerbala Tailam ( Kottkal Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation
• AYURVEDIC PANCHAKARMA
* Janu Abhyang Baspa Sweda Janu Basti under Guidance of Local Ayurvedic Panchakarma Specialist
• DO’S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc Milk Products Gond Gum Resins Flaxseed Correction in Neck Back Postures Physiotherapy Mobility Flexibility Exercise Surya Namaskar Dhyan Meditation
• DON’TS - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Fermented Sedentary Lifestyle Stress Bad Body Postures
• SPECIAL EXERCISES
Under Guidance of Physiotherapy Mobility Stretch Exercise Heat Therapy Ultrasound Masaage
REGARDS
Dr Arun Desai
God Bless You 😊 🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.
HELLO GABRIEL, YES IT IS RECOMMENDED AND USUALLY SAFE WITH CHRONIC OSTEOARTHRITIC OR DEGENARATIVE KNEE PAIN
1) EXTERNAL OIL APPLICATION CONSIDER KSHEERBALA 101(AVARTI)- BEST SUITED FROM CHRONIC PAIN, STIFFNESS, AND VATA DISORDERS
WARM THE OIL SLIGHTLY USING DOUBLE BOILER METHOD. DO NOT OVERHEAT MASSAGE GENTLY ON KNEES FOR 15-20 MIN IN CIIRCULAR MOTION AFTER MASSAGE, APPLY HOT FOMENTATION USING HOT TOWEL OR STEAM FOR BETTER ABSORPTION AND PAIN RELIEF USE TWICE DAILY- MORNING BEFORE BATH AND AT NIGHT
CAN ALSO GO FOT KATI BASTI OR JANU BASTI PROCEDURE AT PANCHAKARMA CLINIC
ONLY OIL WILL NOT BE MUCH EFFECTIVE FFOR CHRONIC PAIN SO KINDLY START THIS MEDICATIONS FOR 3 MONTHS YOU WILL GET RELIEF 100% EFFECTIVE MEDICATIONS FOR YOUR CASE 1)YOGARAJ GUGGULU- 1 TAB TWICE DAILY AFTER FOOD WITH WARM WATER 2)RASNADI GUGGULU- 1 TAB TWICE DAILY AFTER FOOD WITH WARM WATER 3) DASHMOOLA HARITAKI AVALEHA-- 1 TSP AT BED TIME WITH WARM WATER
FOR SEEVERE PAIN ASSOCIATED WITH SWELLING/STIFFNESS- SIMHANAD GUGGULU- 1 TAB TWICE DAILY AFTER FOOD INSTED OF YOGARAJ GUGGULU
PANCHAKARMA WILL GIVE YOU INSTANT RELIEF AND ADVICES ARE JANU BASTI- RETENTION OG KSHEERBALA TAILA OVER KNEES 5-7 SESSION PATRA PINDA SWEDA BASTI CHIKITSA- BEST EFFECTIVE ONE- ANUVASANA WITH KSHEERBALA TAILA AND NIRUHA WITH DASHMOOKA KWATH ABHYANGA AND SWEDANA
(NOT COMPULSION BUT IF YOU GO FOR PANCHAKARMA IT WOULD BE BEENEFICIAL) BUT THAT DOESNT MEAN THIS MEDICATIONS AND OIL APPLICATION AT HOME WILL NOT GIVE RESULTS - IT WILL BE EFFECTIVE BUT TAKES CONSISTENCY AND PATIENCE DURATION OF TREATMENT-2-3 MONTHS
DIET- AVOID- EXCESS SOUR, REFINED SUGAR, FRIED FOOD, FERMENTED FOOD , COLD DRY STALE FOOD
INCLUDE- WARM, FRESH, GHEE AND NOURISHING FOOD WARM MILK WITH TURMERIC A PINCH GARLIC,GINGER,FENUGREEK,CARRROM IN FOOD
LIFESTYLE AND YOGA- AVOID LONG SITTING, SQUATTING, CLIMBING CHAIRS USE HOT WATER FOR BATHING WAER KNEE SUPPORT IF NEEDED
GENTLE YOGA- VRIKSHASANA, TADASANA, SETUBANDHASANA, PAWANMUKTASANA
MEDITATION- DEEP BREATHING
TAKE 1 TSP GHEE WITH WARM WATER DAILY IN MORNING - COMPULSORY
THANK YOU HOPE THIS MIGHT BE HELPFULL
Ksheerabala oil can indeed be a valuable ally in managing chronic knee joint pain, as it nourishes and strengthens the joints and muscles according to Ayurvedic principles. To get the most out of Ksheerabala oil, it’s essential to follow a few key steps:
First, warming the oil slightly before application can enhance its effectiveness. You can do this by placing the oil bottle in a bowl of warm water for a few minutes. Just make sure it’s comfortably warm—not too hot to avoid any burns. This helps in better absorption through the skin and deeper penetration within.
When applying Ksheerabala oil to your knees, use gentle, circular motions, massaging around the joint itself and the surrounding muscles for about 10-15 minutes. It’s best to perform the massage twice a day, once in the morning and once in the evening. This helps in relieving stiffness and promoting circulation, offering relief from that nagging pain.
Now, about its safety for long-term use: Ksheerabala oil is generally considered safe, thanks to its herb-infused formulation aligned with Ayurveda’s natural approach. However, like with any treatment, it’s good to stay attentive to how your body responds. If, at any time, you notice irritation or your symptoms don’t improve after consistent use, consulting with an Ayurvedic practitioner would be wise.
Beyond Ksheerabala oil, consider incorporating some lifestyle and dietary adjustments that complement its effects. Pay attention to any foods that might exacerbate your condition, usually those that are cold, or heavy to digest can increase Vata dosha, which is commonly implicated in joint issues. Favor warm, cooked meals and spices like turmeric and ginger, which have anti-inflammatory properties.
Lastly, don’t overlook proper exercise and be mindful of not overstraining those knees. Low-impact activities, like walking or yoga, can support joint health without excessive strain. Prioritze rest and manage stress too, as these can influence pain perception.
Always remember, Ayurveda is holistic, and combining treatments often yields the best outcomes. However, if your pain persists or worsens, it’s important to reach out to a healthcare professional to rule out any serious underlying conditions.
