You are experiencing muscle weakness as well.
Include in diet: Milk Eggs Ragi Millets Dal Fruit vegetables
Avoid in diet Tea Coffee Addictions Excessive rice specially at night time Potato Bakery food Packet food Processed food
Daily Exercise is very important to strengthen your muscles. Exercise like squats and pushups. Do Anulom Viloma that will make you feel fresh and energetic.
Medication:
Tab. Ampachak Vati 2tabs twice a day before food Tab. Lakshadi Guggul 2 tabs twice a day before food Cap. Palsinuron 1 cap twice a day before food
Chavanprash avleham 2 tsp with a glass of milk in the morning.
Cap. Memorin 2 caps at bed time with one cup hot milk.
Light massage from hip to toe with luke warm CHANDANBALALAKSHADI TAILAM. If possible do it two times a day.
Take abhaguggul 1-0-1 Laxadi guggul 1-0-1 Brahmi vati 1-0-1 after food with water Cap. Ashwashila 1-0-0 after breakfast with water Apply ashwagandha oil on your leg twice daily
HELLO SUMIT, BASED ON YOUR CASE- 4 YEAL OLD FEMUR FRACTURE WITH ROD STILL IN PLACE, CHRONIC WEAKNESS , LOW ENERGY AND MOTIVATION AS WELL AS ASTHAMA HISTORY
AYURVEDA WILL HELP STRENGTHEN YOUR LEG, REBUILD ENERGY, AND SUPPORT OVERALL MENTAL AND PHYSICAL RECOVERY
PROBABLE CAUSES- BONE TISSUE DEPLETION, MUSCLE WASTING, VATA IMBALANCE DUE TO TRAUMA AND ROD IMPLANTATION MENTAL DULLNESS DUE TO CHRONIC VATA AND KAPHA IMBALANCE
AYURVEDIC MEDICINES TO START FOR BONE AND MUSCLE STRENGTHENING 100% EFFECTIVE MEDICATION YOU CAN START AND WILL GET RESULTS FOR SURE 1) ABHA GUGGULU- 2 TABS TWICE A DAY AFTER MEALS - FOR BONE AND JOINT HEALING 2)TRAYODASHANGA GUGGULU- 2 TABS TWICE DAILY - FOR NERVE AND MUSCLE STRENGNTHENING 3)ASHWAGANDHA CHURNA(NO ARISTA)- 1 TSP WITH WARM MILK AT BED TIME- IMPROVES STENGTH AND STAMINA 4)SHATAVARI KALPA- 1 TSP DAILY IN MORNING WITH MILK- FOR NOURISHMENT AND ENERGY
FOR MENTAL AND PHYSICAL ENERGY- BHRAMI VATI- 1 TAB WITH WATER IN MORNING CHYAWANPRASHA- 1 TSP IN MORNING EMPTY STOMACH - IMMUNITY AND BONE STRENGTH)
EXTERNALLY- OIL MASSAGE WITH MAHANARAYANA TAILA- DAILY BEFORE BATH FOR 45 MIN AFTER MASSAGE GIVE STEAM FOR BETTER OIL ABSORPTION
IF FEASIBLE GO FOR PANCHAKARMA CENTRE NEAR BY AND TAKE BASTI THERAPY- ONE OF THE BEST AND MOST PROMISING FOR YOUR CONDITION TAKE MATRA BASTI WITH ASHWAGANDHA TAILA- FOR 7 DAYS
DIET- FOR BONE AND MUSCLE NOURISHMENT
WARM, NOURISHING MEALS 3 TIMES/DAY COWS GHEE 1 TSP DAILY WITH RICE OR WARM MILK MILK WITH TURMERIC MOONG DAL WITH RICE VEGETABLES- BOILED/STEAM AVOID IN. RAW FORM RAGI,SESAME SEEDS, DATES, SOAKED ALMONDS BONE BROTH- IF NON VEGETARIAN EAT CALCIUM RICH FOODS- PANNER, ALMONDS, FLAX SEEDS, POPPY SEEDS, BAJRA , KULTH DAL, MATKI, MOONG, DRUM STICK,SPINACH,METHI, EGG, MILK ETC
AVOID - COLD, DRY,STALE FOOD EXCESS PULSES LIKE CHANA,RAJMA CARBONATED DRINKS, EXCESSIVE TEA/COFFEE AVOID FASTING OR SKIPPING MEALS
DAILY WALK FOR 20-30 MIN SLOWLY INCREASING PACE GENTLE YOGA- BHUJANGASANA, TADASANA, VAJRASANA, SHAVASANA PRANAYAM- ANULOM VILOM, BHRAMARI
SPECIAL DRINK- WARM MILK 1 GLASS+ 1 TSP SESAME POWDER+ 1/2 TSP ASHWAGANDHA +1/4 TSP TURMERIC AND ADD JAGGERY IF YOU WANT SWEET TAKE AT BED TIME BEST AND EFFECTIVE FOR NOURISHMENT OF BONES AND MUSCLE- AS IT IS CALCIUM RICH
STICK TO FIX DAILY SCHEDULE - SLEEP BY 10:30PM WAKE UP BY 7 AM LISTEN TO POSITIVE MUSIC STAY SOCIALLY CONNECTED
SINCE THE ROD HAS BEEN PLACED FOR 4 YEARS, CONSULT YOUR ORTHOPEDIC DOCTOR ABOUT WHETHER ROD REMOVAL COULD HELP RESTORE NATURAL MOVEMENT AND STRENGTH
HOPE THIS MIGHT BE HELPFULL
Hello Sumit
" NO NEED TO WORRY "
"I WILL HELP YOU TO RECOVER WITH UR POST ACCIDENTAL TRAUMATIC THIGH WEAKNESS TO RECOVER SAFELY EFFECTIVELY PERMENANTLY "
UR ISSUE
Accidental Traumatic Injury Femur Fractured Operated Beam wearing Rod in place Leg weakness psychological issues No Energy Motivation
HISTORY
Asthama
PROBABLE CAUSE
* Post Traumatic & Sedentary longer time lead Fatigue and Frustration * Traumatic Vata Lead manifestation Bone Tissue disruption Psychological Imablance * Kapha lead Heaviness Fatigue Weakness Muscles wasting
LET ME TELL U STRONGLY ITS CURABLE WITH TIME ,U CAN FUNCTION AS U WAS BEFORE & ALL FATIGUE AND FRUSTRATION WILL GO AWAY SOON "
" U JUST NEED PATIENCE ,FAITH IN URSELF AND ALMIGHTY"
There are Wonderful Ayurvedic Medicine we have For Post Traumatic Injury and Rehabilitation
Ayurvedic Medicines help Strength Bone aids Healing faster Strength Muscles Restore Mobility Ayurvedic Medicines are Body mind Energy Booster helps Calmness peace
" I ADVICE U TO VISIT ORTHOPEDIC SURGEON AND HAVE UPDATE ABOUT REMOVAL OF RODS IF INJURY IS RECOVERD "
IN MY CLINICAL PRACTICE 100 % EFFECTIVE RESULTS ORIENTED AYURVEDIC MEDICINES FOR POST TRAUMATIC RECOVERY
U MUST TRY
* Tab.Laxadi Guggulu ( Baidyanth Pharma) 2 -0- 2 After Food * Tab.Boniheal ( Aimil Pharma) 1 -0- 1 After Food * Tab.Trayodashang Guggulu (Dhootapapeahwar Pharma) 2 -0- 2 After Food * Cap.Stresscom ( Dabur Pharma) 1 -0- 1 After Food • Bonton Granules ( Vasu Pharma) 2 Tsf -0- 2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk • Balaashwagandhadi Taialm ( Kottakal Pharma) For Local Application and Massage 30 mins Before Bath followed by Luke Warm Water Bath
• DELICIOUS HOME DRY FRUIT LADDO FOR FATIGUE AND POST TRAUMATIC RECOVERY FASTER
Dry Fruits Mixes ( Kaju badam Pista Akrod Kishmish Khajoor Anjeer) + Seed Mix ( Sesam Flaxseed Pumpkin seeds Sunflower Seeds) + Dry Mashed Coconut+ Gond+ Jaggery+ Pure Cow Ghee — Prepare Laddo —Have 1 to 2 Laddos with 1 Galss of Luke Warm milk
• DO’S :- Take All Alkaline Leafy Vegetables Fruits salads sprouts Dry fruits Sweets Milk Products Non Veg Honey of ur Choice Flax seeds Sunflower Seeds Moringa Regularly Avoid Afternoon Sleep Physical Activities Exercise Outdoor Games Dhyan Meditation Mild mobility Exercise Rest Good Sleep
• DON’TS:- All Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Maida Items Packed Canned Processed Foods Stress Strain etc
• REHABILITATION EXERCISE Streching Mobility Exercise • ANTISTRESS REGIME Dhyan Meditation
" BE POSITIVE ! KEEP PATIENCE!! "
" U WILL RECOVER SOON "
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option.
Dealing with the aftermath of a femur fracture and prolonged immobilization can sometimes lead to weakness and reduced function in the affected leg. In Ayurvedic terms, such an injury may cause an imbalance in the Vata dosha. To restore strength and balance, it is crucial to support the healing of tissues and improve your energy levels.
For your leg, focus on rebuilding muscle strength and improving circulation. Simple practices such as Abhyanga, or warm oil massage with Mahanarayan oil, could be beneficial. Warm the oil slightly and gently massage it onto the leg daily to help improve circulation and support muscle and bone health. Follow this with a bath in warm water to enhance absorption. Additionally, yogic practices focusing on leg strength, such as gentle squats, if tolerable, can help. Be sure to consult with a physiotherapist to tailor exercises for your specific needs.
With psychiatric symptoms like low motivation and energy levels, it’s vital to address overall lifestyle and diet. As you mention eating once a day, try incorporating more balanced and regular meals to stabilize Agni (digestive fire) and provide sustained energy. Include nourishing foods like whole grains, nuts, and legumes. If digestion is sluggish, consider sipping on warm water infused with ginger throughout the day to kindle digestion.
Ashwagandharishta may be supportive for energy and balancing Mind-Body connection. 3-4 tsp after lunch and dinner mixed with equal water may be continued. If it felt ineffective, consider adding Brahmi or Shankhapushpi churnas for mental clarity and rejuvenation.
Please ensure you follow up with an orthopedic specialist regularly about the rod and potential removal when feasible. Our primary aim is holistic care, but don’t negate medical advice for the mechanical aspects of healing. Improving sleep patterns and engaging in minimal mindful practices could act as ancillary support in rejuvenating both body and mind.
It’s important to have support during this recovery process, from healthcare professionals and perhaps a support group that provides emotional encouragement. Healing from such profound injuries is gradual and requires patience and consistency.
