Rheumatoid arthritis is an autoimmune inflammatory condition…so its always very important to reduce the internal inflammation. Food- Include omega 3 rich foods like fish,flax seeds,walnuts.Plenty of steamed veggies. Use home made spices in food. Consume millets in place of rice especially kodo & littlr millet. Avoid processed food,sugar & cold items. Reduce coffee tea intake. Medicines- Amruthotharam kashayam Amavatari ras Simhanada guggulu Shallaki tab Use kottamchukadi thailam for external application. Thankyou
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