Haan, aap Shilajit le sakte hain yeh weakness, muscle pain, nerve tingling me useful hota hai. Shilajit (Seelajeet) 1 capsule ya 250–500 mg Din me 1–2 baar, doodh ke saath Ashwagandha 1 tsp powder raat ko doodh ke saath Strength aur muscle pain ke liye Yograj Guggulu 1–2 tablet, din me 2 baar after food Joint & back pain ke liye Oil Massage Mahanarayan oil se daily back aur legs me halka massage Diet Garam, halka aur poshak food Avoid: thanda, dry food, fast food
Le sakte ho. 1 tab twice a day lena with cow milk. but iske saath B.P par dhyan rakho. Add Syp. Dashmoolarishta 3 tsp twice a day before food