Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) ???Yoga??? Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavana First thing in the morning as you open your eyes you have to do this exercise on bed. Raise your left leg straight up as high as you can without bending your knees. Bring in back down upto 5 degree donot touch down hold it in the air. Repeat this atleast 5 times in the start and slowly slowly increase the count. Repeat with other leg. This is a free and a very promissing method to reduce pain provided it is done regularly ???Pranayam??? Anulom Vilom Bhastrika Kapalbhati ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Syp. Maharasnadi Kwath 3 tsp twice a day before food with warm water. Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola Castor Oil. 3 tsp at bed time with a cup of hot water.
According to Ayurveda your condition that is 3 years of sciatica comes under chronic vast disorders . For that I have prescribed medications that you have to take constantly for 3 months , you will see results as ayurveda works on root cause it will take time Dos :- Always keep affected area warm , use a heating pad or warm water bag Avoid complete bed rest , practice gentle stretches Eat warm fresh cooked foods and add little amount of ghee everyday. Use a firm mattress to maintain posture Donts— Avoid cold showers cold winds refrigerated foods Don’t bend to lift heavy weights Avoid long travel on 2 wheeler or bumpy roads Limit dry foods like that creates dryness in body like popcorn sprouts dry salads AYURVEDIC THERAPIES recommended - Kati basti , Basti , elakizhi
Chronic sciatica = Vata aggravation in the lower back (Gridhrasi). Rx 1. Daily oil massage Sahacharadi oil Massage lower back + leg 10–15 min Reduces pain + stiffness 2. Castor oil at night 1 tsp with warm milk (2–3 times/week) Take cap sciatilon- 2 cap twice a day after meal Tab muscalt forte - 2 tab twice a day after meal 3. Simple yoga (free but effective) Makarasana Bhujangasana Pawanmuktasana Daily 10–15 min 4. Diet (important) Warm, soft, oily food (ghee, khichdi) Avoid: cold, dry, fast food
Sciatica in ayurveda, it is commonly correlated with gridhrasi, a condition mainly caused by aggravated vata dosha. * Avoid excess dry, cold, irregular food habits. * Avoid long travel * Avoid suppression of natural urges. * cause- lack of proper rest or sleep * Do lumbar extension exercises, femoral stretch exercises Pathyam - Rest, lying supine on a hard surface when having acute pain using hard surface to sleep walking with support of a walker. Apathyam - Avoid vatavridhikara ahara viharas avoid deep fried, oily, cold, dry foods,potato, tapioca avoid standing, sitting for prolonged time MEDICINES 1. Rasnasapthakam kashayam - 15 ml + 60ml lukewarm water morning and evening before food. 2. Dhanvantaram 101 cap. 1-0-1 with kashayam 3. Navaka guggulu 2-0-2 with warm water morning and night a/f 4. Dasamoolaharithaki lehyam - 1 tspn with warm water at bed time EXTERNAL MEDICINES 1. Dhanwantaram tailam + chinchadi tailam 2. jadamayadi choornam + rice gruel water make paste and apply affected area
