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1000+ verified doctorsIam 36 yrs old suffering from knee joint pain ,I wants to take ayurveda medicine can u help me,and tell me about some medicine
Don’t worry Take Mahayograj Guggulu 1tab 2times after food Dashamoolarista 20ml equal quantity of water after food Mahanarayana tail external application Makardwaja 1tab 2times after food Avoid oily spicy food meat alcohol smoking u ll get results
36, knee joint pain in Ayurveda is usually due to Vata imbalance (dryness, wear & tear, weak lubrication of joints). 1. Internal medicines (after food): Yograj Guggulu – supports joints & reduces inflammation Mahayograj Guggulu (if pain is more chronic) Dashmool Kwath – helps balance Vata and reduces stiffness 2. External therapy: Daily warm oil massage (Abhyanga) with Mahanarayan oil Followed by mild fomentation (heat therapy) 3. Diet & lifestyle: Prefer warm, easily digestible food Include ghee, garlic, ginger, methi (fenugreek) Avoid cold, dry, processed foods Do gentle yoga (like stretching, strengthening knees)
Avoid cold foods, excess spicy, sour, dry foods avoid junk, processed foods. practice yoga asanas, mild stretching. internal medicines : 1. Rasnerandadi kashayam - 15ml with 60ml lukewarm water morning and evening 6.30am, 6.30pm 2. Yogaraja gulgulu gulika 1-0-1 with kashayam 3. gandha tailam cap. 1-0-1 a/f 4. Arthoyog forte 1-0-1 a/f External medicine : 1. karpooradi tailam + murivenna - apply affected area
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