Yeh dawaiyan sujan kam karne aur ligaments ko majboot karne mein madad karti hain: 1.Mahayograj Guggulu: 2-2 goli subah-shaam khane ke baad 2.Lakshadi Guggulu: 2-2 goli din mein do baar 3.Dashmool Kwath: 15 ml dawai mein 15 ml gunguna pani milakar din mein do baar khane ke baad lein. Bahari Upchar (Local Care) Sujan aur stiffness hatane ke liye yeh tarike apnayein: -Mahanarayan Oil: Is tel se ghutne ke charo taraf halki malish karein. Dhyan rahe ki bahut zyada pressure (zor) na lagayein. -Garam Sek (Hot Fomentation): Malish ke baad halka garam sek karein. Aapne bataya ki aap garam pani se sekte hain, ise jaari rakhein lekin tel lagane ke baad karein toh asar zyada hoga. -Lep: Agar sujan zyada hai, toh Jatyadi Taila ya haldi-choona ka lep bhi lagaya ja sakta hai. Kuch Zaruri Baatein (Dos and Don’ts) -Forceful Bending: Ghutne ko zabardasti poora modne (squatting) ki koshish abhi na karein. Isse ligament dobara khinch sakta hai. -Stair Climbing: Sidhiyan chadhna abhi kam se kam rakhein kyunki isse knee joint par pressure padta hai. -Rest: Bike push karne jaisa kaam abhi bilkul na karein jab tak sujan puri tarah khatam na ho jaye. -Diet: Thandi cheezein, dahi, aur fridge ka pani band karein. Garam aur taza khana khayein.
Some regime you should follow ✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) ❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. 💊Medication💊 Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Yograj Guggul 2 tabs twice a day before food. Cap. Arnopen 2 caps twice a day before food. Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Castor Oil. 3 tsp at bed time with a cup of hot water.
