So you’re diving into the world of cow ghee, huh? It’s not just an old wives’ tale – cow ghee is highly revered in Ayurveda, especially for brain health, or “medhya rasayana,” which means it nourishes the brain and nervous tissue. But there’s a bit more to it than just adding it to your chai.
First off, let’s look at how ghee works. It nourishes the dhatus (tissues), supports ojas (vital essence), and balances the doshas - especially Vata and Pitta, which are connected to stress and cognitive function. Your step to adding it to chai is good, but you’re onto something with the mixing it with milk. Warm cow’s milk mixed with a teaspoon of ghee before bedtime can be more effective because it calms the mind and supports restful sleep, which is crucial for cognitive function.
About the quantity, a teaspoon a day is a good start for adults, but it’s more about consistency. And do check your agni (digestive fire) because if digestion is weak, ghee might not benefit as much. Optionwise, homemade ghee, ideally made from cultured butter of grass-fed cows, has that traditional touch many swear by.
Children can benefit, too, but go gentle. For kids aged 8-12, half a teaspoon a day is plenty, and you can mix it into their kheer or spread on chapatis. They might love ghee in warm milk with natural sweeteners like jaggery.
As for effectiveness, especially to see significant changes, you might need a few more weeks. Consistency matters. There are studies noting ghee’s benefits, mainly around butyrate content which supports brain health. It’s not just traditional, there’s some modern backing too, although it’s always a balance of both.
On side effects, don’t overdo. Monitor your body’s response. Too much can affect cholesterol levels or cause weight gain. Connecting with a local Ayurvedic practitioner might tailor advice to your prakriti (constitution).
So keep it in your routine, try the milk mix, be patient, and you might notice differences. It’s like nurturing a plant; slow and steady wins the race.
