Bel churna ko digestion ke liye ek accha Ayurvedic upay mana jaata hai. Isme bheda (Bel fruit) ka churna hota hai jo अच्छे पाचन में मदत करता है. Ye constipation, acidity aur pet ki bhari feeling jaise issues ko relieve karne mein madadgar hota hai. Haan, ye immunity bhi thoda boost karne main madad karta hai, kyunki ismein prachur matra mein antioxidants bhi hote hain.
Iske liye, aap is churna ko cheelaspoon (1/2 chutki) sada paani ya garam paani ke saath le sakte hain, khana khane ke baad din me ek ya do baar, depending on severity of your symptoms. Doodh ke saath lene se bhi koi problem nahi hoti, bas doodh garam nahi hona chahiye; dalkar piya ja sakta hai.
Har kisi ka sharir different hota hai, toh daily lene se pehle dekh lena chahiye ke isse kisi prakaar ka digestive distress toh nahi hota. Dosha imbalance, like if your pitta is high, then thoda contain use karen aur apne liye observe karein ke आप कोई आँच महसूस करें।
Bacho aur buzurgo ke liye bel churna generally safe hota hai, lekin dose definitely कम should be किया। Pregnancy main ya diabetes wale logon ko prior consult karna hoga kyunki उनके nutritional aur health needs alag hote hai. Kabhi bhi कोई safe चीज भी, ऐसे खास परिस्थितियों में नुकसान कर सकती है।
Side effects tho uncommon hain, lekin kisi kisi ko nausea ya loose motion हो सकते हैं जब ज्यादा लिया जाए। Iska asar adatagr 5-7 days mein noticeable हो sakta hai, लेकिन यह व्यक्ति-विशेष पर depend है.
Market mein बहोत से brand hai, ek renowned brand ही prefer करें, aur packaging pe purity aur authenticity proof भी देख लें. Baaki, consistent use aur आपकी body को observe करना महत्वपूर्ण है, as real feedback also comes from personal experiences.
