Avoid sour and fermented food. Exercise as advised by Physiotherapist. Tab.Shallaki 2-0-2 Cap.Stresscom 1-0-1 Dahmularishta 15ml twice after meal with lukewarm water
1. Shallaki MR 1-0-1 after breakfasta and dinner 2. Lumbatone plus 1-0-1 after breakfast and dinner 3. GT 2 CAP at bed time
External treatment 1. Dhanwanthram 101 - ( keep the bottle in hot water before use ) apply few drops on the tail region
*Have consulted or done any x ray? * while siting put soft pillow and sit on it. * In market you will get specifically design pilow. *On pressure over tail bone pain will increase so dont sit on hard suface, dontv drive two - wheeler till pain get subside. As tail bone is on pressure point so to reduced pain it will take time. *Medicine : 1.Dashmularistha 2 table spoon + same quantity luke warm water after breakfast and dinner. If any history of high sugar than not advised. 2. Tab:Rumalaya forte 1 tablet 3 times in a day after food for 15 days. 3. If possible consult near by Ayurved physician for agnikarma it will help to reduce pain. Note:If not done any X ray or Mri advice to do it.
You will need to sit on a special pillow made for tail bone pain patients. Apply local application with Tiger balm, gives instant relief. Pidantak vati 1-0-1, after food with water
Take lakshadi guggulu 1tid after food Dashamoola kashya 15 ml bd before food Do mild massage with mahanarayana taila and put hot water bag over it Apply flexy lint over it
Dear if the pain is extreme u should go for xray Or for pain- Peedantak tailam Oil massage 2-3 times a day Swedan( hot packs) at area of pain Dashmoolarishta - 10ml in luke warm water 2times. Aday Peedantak vati - twice a day Halsi milk at sleep time
SINCE PAIN IS DUE TO FALL U NEED TO DO XRAY. TILL THAT APPLY MURIVENA TAIL ON IT FOLLOWED BY HOT WATER BAG. TAKE 2 TABS SHANKH VATI AT NIGHT. TAB AMRUTADI GUGUL 2 TABS 2 TIMES A DAY. TAB MAHAYIGRAJ GUGUL 1 TAB 2 TIMES A DAY.
Tailbone pain, or coccydynia, can indeed be quite uncomfortable and persistent, especially following a fall. It seems the discomfort has spread to your right buttock as well, suggesting the possibility of muscular strain or nerve involvement.
First, it’s essential to rule out any serious injury such as a fracture. If the pain is intense, worsening, or if you have difficulty moving, seeking further medical evaluation, including imaging, might be beneficial. If immediate medical attention is required, please don’t delay in seeking a healthcare professional’s advice.
From an Ayurvedic perspective, falls and injuries often exacerbate vata dosha, which governs movement and can lead to pain and stiffness. To help manage the symptoms, there are a few approaches you can consider. Applying warm sesame oil to the tailbone area and massaging gently can be soothing. Try this in the morning and evening, allowing the warmth and the oil’s properties to penetrate and ease tension. A warm water bath after the massage may also relieve stiffness.
Incorporate dietary considerations by reducing foods that increase vata like raw and cold foods, while favoring warm, cooked meals with warming herbs such as ginger and turmeric. These can enhance agni, your digestive fire, and support overall healing.
Practically, make sure your seating surface is soft to avoid further aggravating the area. A doughnut cushion can be beneficial in reducing pressure on the tailbone while sitting. Also, avoid sitting for prolonged periods; stand up or walk around every 30 minutes to promote blood circulation.
Trauma like falls can also disturb the mind, leading to stress and tension. Gentle yoga or pranayama breathing exercises such as anulom vilom (alternate nostril breathing) can promote relaxation and reduce stress, which benefits healing.
Remember, healing can take time, and being gentle with your body is key. Apply these suggestions consistently, but if symptoms persist or worsen, do follow up with a healthcare provider for a comprehensive evaluation.
