how many calories are there in poha - #25051

Let’s get down to it. A basic serving of poha, roughly around 100 grams, contains about 130-150 calories. Calorie count can vary based on preparation and ingredients you add. When you include additions like peas and peanuts, the total calorie count indeed rises. Peas add protein and fibre while peanuts, though nutritious, bring in extra calories due to their fat content. One might add around 50-100 more calories depending on any quantity.

Balancing poha into your diet? Totally doable. Ayurveda looks at food not just by calorie count, but by how it affects your doshas and digestion. Since poha is light, it’s primarily made of flattened rice which is easy to digest, making it good for balancing excess Kapha.

For weight management, it’s not just about calories but ensuring whatever you consume aligns with your dosha type and digestive fire (Agni). Poha’s medium glycemic index ensures it won’t spike your blood sugar if you consume moderately. Yet, everyone’s body is different. If gaining energy and losing weight is the aim, keep an eye on portion size.

Cooking fresh with spices like turmeric and mustard seeds can enhance digestion and prevent dosha imbalance. A touch of lemon juice helps with digestion and adds flavor without unneccessary calories. For a meal, keep poha filling with veggies like carrots, cabbage, or beans instead of loading up on peanuts. A healthy serving during breakfast allows energy throughout the day while ensuring ease of digestion.

Always remember that staying mindful of your body’s signals can be critical. If you have any digestive discomfort or feel sluggish, it could be a sign to reassess portion sizes or additional ingredients. Staying hydrated, and incorporating growing exercises, like yoga or brisk walks, along with your diet can offer a balanced routine. And of course, consult with an Ayurveda practitioner for personalized advice.