क्या दही वजन बढ़ाएगा? - #41611

Curd’s role in weight gain or loss isn’t a one-size-fits-all situation but rather depends on individual constitution, or Prakriti, according to Ayurvedic principles. As an experienced Ayurvedic practitioner, I understand the nuances here. Indeed, curd, known for its nourishing qualities, can have varying effects based on your unique body balance, doshas, and lifestyle.

Curd is typically kaphagenic, meaning it can increase Kapha dosha, which is associated with heaviness, fluid retention, and weight gain when imbalanced. If your predominant dosha is Kapha, or if you’re experiencing a Kapha imbalance, excessive consumption of curd might theoretically contribute to weight increase. But this largely depends on how it’s consumed.

To enjoy curd without risking weight gain, consider moderation and timing. Eating curd during the day, particularly with lunch, can align with your body’s digestive peak when your Agni, or digestive fire, is strongest. Avoid consuming it at night; its heavy, cooling properties could lead to digestion and metabolism slowdowns.

Vata and Pitta types may benefit from curd’s grounding and cooling effects, respectively. If bloating is a concern, which can sometimes indicate digestive issues stemming from an imbalance, consider adding digestive spices such as cumin or black pepper to curd – these can help ignite Agni and aid digestion.

Try opting for homemade curd when possible, it tends to have less preservatives and can be made with milk types that suit your needs better, like cow’s milk or goat’s milk, which are lighter. Think about incorporating lassi or buttermilk instead of straight curd, these diluted forms are less likely to contribute to weight issues and are still cooling and nurturing.

Finally, portion size is crucial. Stick to small servings and be mindful towards the rest of your diet and activity levels. Keep monitoring how your body feels and adjust accordingely. Remember, balance is the key to enjoying curd without derailing your health goals.