Take the roasted powder in one glass of overnight soak it n morning on empty stomach drink that water No need to boil again as its roasted already and if you want can add a pinch of rock salt
-Yes, your method is generally safe. Roasting jeera, ajwain, and saunf, making a powder, and boiling 1 tsp in a glass of water at night can aid digestion. Dose: 1 tsp per glass, once daily. Timing: Night or before meals. Precaution: Avoid excess ajwain if prone to acidity. - continue for 15-20 days then alternative days
Hello Thanks for sharing your routine so clearly. But dont worry we are here to help you out 😊 YOUR CONCERN So, you’re using Jeera, Ajwain, and Saunf for your digestion. This combo is a classic mix that helps your digestive fire and gets rid of undigested gunk. Your goal for your digestion fits really well with these spices. How they work: 1. Jeera: Boosts digestion and cuts down on gas. 2 Ajwain: Really gets digestion going and nixes bloating. 3. Saunf: Cools acidity and helps with digestion. Basically, your mix balances things out and helps with weak digestion. Is What You’re Doing Okay? Yeah, it’s on the right track, but we can make it even better and safer. Right now, you’re: Roasting → Grinding → Boiling → Drinking at night That’s good, but here’s how to get the most out of it. The Right Way (Classic Ayurvedic Style) 1.Roasting Roast each spice separately on low heat until you can smell it. Don’t burn them! Amounts: 1 Jeera – 2 parts 2 Saunf – 2 parts 3 Ajwain – 1 part (Too much Ajwain can cause burning and dryness) 2.Making the Powder Grind them up, but not too fine. Keep it in a glass jar that seals tight. 3. How to Drink It (The Best Way) Instead of boiling it every day, try this: 1. Option A (For everyday use): Take ½ teaspoon of the powder. Add to 1 cup of warm water. Let it sit for 10 minutes. Drink after you eat or before bed. 2. Option B (If you’re super bloated): Boil ½ teaspoon in 1 cup of water for 5 minutes. Strain it and drink it warm. You’re using 1 spoon per glass right now, which is a bit much. When’s the Best Time? 1 For digestion: After dinner OR Before bed 2 If you have heartburn: After eating DIET PLAN (Super Important) Avoid with this: –Cold water – Yogurt at night – Fried stuff – Eating late Do eat: – Warm water – Soft, cooked food – Buttermilk at lunch How Long Should I Take It? If you’ve had tummy troubles for a while: 4–6 weeks, then let’s see how it’s going. It won’t make you dependent on it. So… Your spice mix is good for you, but tweaking the amount and how you make it will make it safer and more helpful. Wishing you good digestion! Warm Regards Dr. Snehal Vidhate
Your method is fine But there is one more method Take 1 tsp each soak it in water overnight and consume it warm empty stomach in morning…this can be more beneficial
yes your remdies good take it its help full digestion
