Question #1437
253 days ago
120
Pregnancy related problems - #1437
Vandana
Hii I have a pcos and my husband has a sperm count related problem. Kindly suggest natural treatment for us.
Age: 28
Chronic illnesses: Conception problem
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Vandana ji, PCOS and low sperm count can both be effectively addressed through a combination of Ayurvedic treatments, lifestyle changes, and proper medical evaluation. Here’s a holistic approach you both might consider:
————————
For PCOS:
Diet: Focus on a balanced, low-sugar diet rich in whole grains, vegetables, and healthy fats. Avoid processed foods and reduce dairy and sugar intake.
Herbs: Ayurvedic herbs like Shatavari, Ashoka, and Turmeric can help balance hormones and support ovarian health.
Exercise and Yoga: Regular exercise, including yoga poses like Malasana and Baddha Konasana, can help regulate cycles and reduce insulin resistance.——————
For Low Sperm Count:
Diet: Include foods rich in zinc (pumpkin seeds, lentils), antioxidants (berries, nuts), and healthy fats.
Herbs: Ayurvedic herbs like Ashwagandha, Kapikachhu (Mucuna pruriens), and Shilajit are traditionally used to boost sperm quality and count.
Lifestyle: Avoid smoking, alcohol, and excessive heat exposure (e.g., hot baths), which can affect sperm health.———————-
Consultation Advice:
Both PCOS and low sperm count require proper diagnosis and tailored treatments. It’s crucial to consult an Ayurvedic gynecologist for PCOS and an Ayurvedic practitioner specialized in male fertility for a personalized approach. They may also recommend necessary tests like hormonal panels, ultrasound for PCOS, and semen analysis for a more targeted treatment plan.
With consistent effort and holistic care, many couples see significant improvements in both hormonal balance and fertility health.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Dealing with PCOS and sperm count issues can be demanding, but Ayurveda offers some natural strategies that might just help. Okay, so first off for you, managing PCOS starts with balancing your doshas — usually a mix of Vata and Kapha imbalance. Here's what you could try.
Diet plays a huge role. Consider incorporating more whole grains like amaranth, quinoa, and barley into your meals. Go for warming spices like cinnamon and turmeric, those can support your Agni, or digestive fire. Reduce processed and sugary foods, they can mess with your blood sugar levels. Instead, include fresh fruits and veggies – think greens like spinach and kale.
For lifestyle, aim for regular moderate exercise, maybe yoga or brisk walking. Stress has a nasty way of whacking hormones out of balance, so some meditation or even simple pranayama breathing could help bring that calm back. Ashwagandha, in moderation, might also be helpful with stress reduction.
Now, for your husband, low sperm count might be influenced by Pitta imbalance. Ayurvedically speaking, considering herbs like Ashwagandha and Shatavari could be beneficial. They have been traditionally used for boosting vitality and strength. Adding more zinc-rich foods like pumpkin seeds, nuts, and legumes could be an additional boost.
Both of you should aim for a consistent sleep cycle. Sleep realigns the biological clock, and believe me, it’s crucial for reproductive health. Also, avoid very hot baths or saunas; they can affect male fertility too.
Finally, these adjustments can be powerful, but don't forget to consult a doctor for personalized advice based on your unique conditions. Don't put off professional consultation, especially if things don’t seem to improve. Ayurveda loves personalization, and what works for one might not work exactly the same way for another! Ստay optimistic, and take it step by step.
26228 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to Reset gut health naturally
Kiranmayee
20 hours ago
300 INR (~3.51 USD)
12 answers
How to reduce pimple from my face
Dhrati Dixit
8 hours ago
300 INR (~3.51 USD)
7 answers
Getting blood while sexual intercourse
Zindagi Acharya
11 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
16 hours ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
6 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce Hyperpigmentation on face
Priyanka singh
10 hours ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
19 hours ago
300 INR (~3.51 USD)
5 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
6 hours ago
300 INR (~3.51 USD)
5 answers
Poo after eating or drinking anything
Samy
12 hours ago
300 INR (~3.51 USD)
4 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
6 hours ago
300 INR (~3.51 USD)
3 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
3 hours ago
FREE
2 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
21 hours ago
FREE
1 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
13 hours ago
FREE
1 answers
How to get hard erection at sex time
Jp singh
10 hours ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
40 minutes ago
FREE
0 answers
How to cure disc slip in the back
Jyoti Bonia
1 hour ago
FREE
0 answers
How to reduce back pain in my body
Satyanjali Ratnesh
3 hours ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
3 hours ago
FREE
0 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
1 day ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
1 day ago
FREE
1 answers
Period delayed,,,................
Alisha mohapatra
1 day ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
1 day ago
FREE
2 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
1 day ago
300 INR (~3.51 USD)
9 answers
Disorder for sex butduringperformance lost
Rohit
1 day ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
1 day ago
FREE
2 answers
I have scalp psoriasis.please suggest me medicine
Deb
1 day ago
300 INR (~3.51 USD)
8 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
1 day ago
300 INR (~3.51 USD)
9 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
0 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
1 day ago
300 INR (~3.51 USD)
7 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
1 day ago
FREE
2 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
1 day ago
300 INR (~3.51 USD)
7 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
1 day ago
FREE
0 answers
How to reduce acne vulgaris on face.
Kaveri
2 days ago
300 INR (~3.51 USD)
8 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
2 days ago
300 INR (~3.51 USD)
7 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
2 days ago
FREE
2 answers
The temperature of my body is always High i feel hot allday help me
Stuti
2 days ago
FREE
3 answers
How many days it take to recover from deep acute fissure
Rohit
2 days ago
FREE
3 answers
bloating, Gastric, dry skin, muscle loosing, right abdominal pain
Prem biswal
2 days ago
FREE
3 answers
what is the diet and ayurvedic medicine for 8 years old child having constipation , low body weight , thin built , have gluten intolerence?
SHRI JI
2 days ago
FREE
3 answers
Conceive nhi hona. Infertility problem
Laxmi suman
2 days ago
FREE
2 answers
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
2 days ago
300 INR (~3.51 USD)
15 answers
How to get rid Face acne ,acne scars,large open pores
Neha
2 days ago
FREE
4 answers
I have a varicocele grade 2. How to reduce grade
Sabarinathan
2 days ago
FREE
3 answers
Only one area hair losses please check
Prashant
2 days ago
300 INR (~3.51 USD)
11 answers
Suffering from Urticaria, Levocitrizine
Bhawar Sawa
2 days ago
300 INR (~3.51 USD)
11 answers
© 2024 Ask Ayurveda. All rights reserved.