yoga Basti: Can It Help with My Chronic Constipation

Question

Been struggling with chronic constipation for years now. Tried everything from laxatives to high-fiber diets, but nothing seems to work long-term. Recently, I heard about Yoga Basti as part of Panchakarma therapy in Ayurveda. Some people say it's great for detoxifying the colon and improving digestive health.

I'm a bit nervous about the procedure tho. From what I understand, it involves some kind of enema therapy? 😬 Is Yoga Basti safe to do, and can it really help with stubborn constipation?? Also, are there any side effects I should be aware of.

Dr. Harsha Joy · Accepted Answer

Yoga Basti, a form of Ayurvedic enema therapy, can be highly effective for chronic constipation and detoxifying the colon. It involves the use of medicated oils or herbal decoctions that are introduced into the colon to loosen accumulated toxins (Ama) and stimulate bowel movements. This procedure is generally safe when done under the supervision of a trained Ayurvedic practitioner, as they can tailor the treatment to your specific needs. Yoga Basti not only helps relieve constipation but also supports the digestive system by enhancing nutrient absorption and reducing toxins in the body. However, it can be intense, and it's important to follow the proper guidelines for preparation, execution, and aftercare. Side effects are rare, but they may include mild cramping, discomfort, or a temporary feeling of fatigue as the body adjusts. It's important to ensure you're in good health overall, and it's best to consult with your Ayurvedic doctor to determine if this therapy is right for you and to monitor your progress throughout the process.

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