What Is Grey Matter, and How Does It Affect Brain Function? - #15858
I recently came across the term grey matter while reading about the brain, and I realized I don’t fully understand its role. Now I’m wondering—what exactly is grey matter, and how does it affect brain function? From what I understand, grey matter is the part of the brain responsible for processing information, memory, and muscle control. But what makes it different from white matter, and why is it so essential for brain activity? I also read that loss of grey matter is linked to neurodegenerative diseases like Alzheimer’s and Parkinson’s. What factors cause grey matter to shrink, and are there ways to protect and strengthen it as we age? Since I prefer natural approaches, I looked into Ayurveda’s perspective on brain health. Are there Ayurvedic herbs, diets, or lifestyle changes that can help maintain grey matter and improve cognitive function? I found that Brahmi, Shankhpushpi, and meditation are commonly recommended—do these actually help in keeping the brain sharp and reducing the risk of memory loss? For those who have studied or experienced grey matter loss, what treatments or lifestyle changes helped the most? Did brain exercises, diet, or Ayurvedic remedies provide the best support? I’d love to hear real experiences on maintaining grey matter naturally.
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