What Should I Expect During Snehan Panchakarma for Detox

Question

dealing with ongoing muscle tension and a buildup of toxins in my body (I think due to stress and poor digestion). A friend recommended Snehan Panchakarma as a way to release the toxins and improve my overall wellness. I’m really intrigued by the idea of oil massages and internal treatments, but I’m also a bit nervous about how intense it might be.

I’ve heard that Snehan Panchakarma involves a lot of oil-based therapies, and while it sounds relaxing, I’m concerned about any discomfort or side effects during the process. Does it feel heavy on the body? Will I feel drained after each session, or is it more of a gradual release? How can I make the most of the treatment without feeling overwhelmed?

Dr Sujal Patil · Accepted Answer

Snehan (oleation) in Panchakarma is a deeply nourishing and detoxifying therapy that uses medicated oils to release toxins, improve circulation, and calm the nervous system. It typically involves external oil massage (Abhyanga) and internal oleation (Snehapana), depending on your specific needs.

Intensity: The treatments are generally gentle, but some people may feel heavy or tired initially as toxins are mobilized. This is temporary and often followed by a sense of lightness and relaxation.
Gradual Release: The process is designed to be gradual, allowing your body to adjust. After each session, you might feel deeply relaxed but not necessarily drained.
Tips to Avoid Overwhelm:
Follow the pre- and post-treatment guidelines, such as eating light, warm foods.
Stay hydrated and rest adequately.
Communicate openly with your practitioner about discomfort.
When done under expert supervision, Snehan is highly rejuvenating and safe. Trust the process, and ease into it with mindfulness.

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