How to stop hair thining and regrow hair - #19484

Hair thinning and regrowth depend on multiple factors, including genetics, diet, scalp health, stress levels, and hair care practices. Ayurveda offers a holistic approach by balancing the doshas (Vata, Pitta, and Kapha), improving blood circulation to the scalp, and using natural herbs to strengthen hair. Here’s a detailed guide to stopping hair thinning and regrowing hair naturally and also check for the your Thryoid levels

A. Herbal Oils for Hair Nourishment

1. Bhringraj Oil (Eclipta Alba) – “King of Hair” Strengthens hair follicles, prevents hair fall, and promotes growth. Massage warm bhringraj oil into the scalp 2-3 times a week.

2. Amla Oil (Indian Gooseberry) – Natural Hair Tonic Rich in Vitamin C and antioxidants that prevent premature graying and boost growth. Mix amla oil with coconut oil and apply overnight before washing.

3. Brahmi & Neem Oil – For Scalp Health

Brahmi enhances blood circulation and nourishes roots. Neem has antibacterial properties that prevent dandruff and scalp infections. Mix equal parts of neem oil and coconut oil, apply for 30 minutes before shampooing.

4. Coconut & Castor Oil Mix – For Thickness & Strength

Coconut oil penetrates deeply into hair shafts. Castor oil is rich in ricinoleic acid, which promotes hair growth. Mix 2 tbsp of coconut oil with 1 tbsp castor oil and massage into the scalp.

2. Diet & Lifestyle for Hair Growth

A. Nutrition for Hair Health

Hair is made of keratin (a protein), so a protein-rich diet is essential. Also, deficiencies in iron, zinc, and biotin can lead to hair loss.

✅ Best Foods for Hair Growth:

Iron & Zinc: Spinach, lentils, pumpkin seeds, sesame seeds, dates.

Protein: Eggs, paneer, yogurt, legumes, almonds.

Omega-3 Fatty Acids: Flaxseeds, walnuts, chia seeds.

Vitamin C: Amla, oranges, bell peppers (helps in iron absorption).

Biotin: Bananas, mushrooms, sweet potatoes.

B. Hydration & Detox

Drink 2-3 liters of water daily to keep hair hydrated.

Start the day with warm lemon water or Triphala tea to flush out toxins.

C. Stress Management (Prevents Hair Fall Due to Cortisol Imbalance)

Shirodhara (Ayurvedic oil therapy): A calming oil treatment that reduces stress and hair fall.

Yoga & Meditation: Practice breathing exercises (Pranayama) and stress-relief yoga like Balayam (nail rubbing), Sarvangasana (Shoulder stand), and Vajrasana to enhance blood circulation to the scalp.

3. Best Practices to Prevent Hair Thinning

❌ Avoid These:

Overwashing (2-3 times per week is ideal).

Heat styling, chemical treatments, harsh shampoos with sulfates & parabens.

Tight hairstyles that cause traction alopecia (ponytails, tight buns).

✅ Do These Instead:

Use a wooden comb to reduce breakage and improve blood circulation.

Massage scalp daily (5-10 minutes) to boost follicle health.

Use silk pillowcases to reduce friction and hair breakage.