How to reduce cough - #19751

Chetna, your symptoms—frequent cold and cough, repeated antibiotic use, occasional fever, and nausea after eating—suggest low immunity, weak digestion, and Kapha imbalance. Instead of relying on antibiotics, Ayurveda focuses on boosting natural immunity and strengthening digestion to prevent frequent infections. ⸻ 1. Remedies for Frequent Cold, Cough & Fever ✅ Sitopaladi Churna – Take ½ tsp with honey twice daily to clear mucus and prevent infections. ✅ Chyawanprash – Eat 1 tsp daily in the morning for immunity. ✅ Turmeric Milk – Drink warm milk with ½ tsp turmeric before bed. ✅ Tulsi, Ginger & Mulethi Kadha – Boil 5 tulsi leaves + ½ inch ginger + 1 small mulethi piece in water and drink twice daily. ✅ Steam Inhalation – Add ajwain or eucalyptus oil for relief from nasal blockage and cough. 🚫 Avoid antibiotics unless absolutely necessary—they weaken natural immunity over time. ⸻ 2. Remedy for Nausea After Eating ✅ Jeera (Cumin) & Ajwain Water – Boil 1 tsp cumin + ½ tsp ajwain in 1 cup water and drink before meals to improve digestion. ✅ Amla Powder with Honey – Take 1 tsp after meals to prevent nausea. ✅ Elaichi (Cardamom) & Fennel Tea – Helps reduce bloating and nausea. ✅ Ginger Candy or Ginger Water – Chew on dry ginger candy or drink ginger tea after meals. 🚫 Avoid overeating, cold foods, and heavy fried foods, as they slow digestion and cause nausea. ⸻ 3. Immunity-Boosting Diet Foods to Eat: ✔️ Homemade warm meals (khichdi, dal-rice, roti with sabzi). ✔️ Buttermilk with jeera – Improves digestion. ✔️ Seasonal fruits (papaya, guava, pomegranate) for immunity. ✔️ Dry fruits (almonds, walnuts, dates) for strength. ✔️ Coconut water – Prevents dehydration and fever weakness. Foods to Avoid: ❌ Cold, refrigerated foods (cold drinks, ice cream, raw salads). ❌ Spicy & fried foods (they cause nausea and weaken digestion). ❌ Too much tea/coffee (they worsen acidity and nausea). ⸻ 4. Lifestyle Tips for Long-Term Relief ✅ Sunlight exposure (15 minutes daily) – Natural Vitamin D boosts immunity. ✅ Daily exercise or yoga – Increases metabolism and immunity. ✅ Avoid excessive mobile/laptop use at night – Poor sleep weakens immunity. ✅ Drink warm water throughout the day – Flushes out toxins and mucus. ⸻ Your Daily Routine for Relief Morning: • Chyawanprash + warm water on an empty stomach. • Jeera-Ajwain water before breakfast to prevent nausea. Afternoon: • Light, home-cooked meal (khichdi, roti-sabzi). • Tulsi-ginger kadha after lunch. Evening: • Dry fruits & herbal tea instead of snacks. Night: • Turmeric milk before bed. • Sitopaladi churna with honey if cough is present. ⸻ Conclusion Since you’re getting frequent infections, your immune system is weak, and digestion is not strong enough to absorb nutrients properly. Instead of antibiotics, focus on long-term immunity building with herbs, a light diet, and lifestyle changes.

1.Sutshekhar ras 2-2-2 2. Bhunimbadi kadha 2 TSP with water 3 times 3. Praval panchamrut ras 2-2-2 4. Sukshma trifla vati 2-2-2 5. Dashmool cough syrup 2 TSP 3 times 6. Avoid milk curd ghee Oily food

Hello Chetna, could you share more about your lifestyle, diet, and daily habits? How frequently do you experience cold and cough, and are there specific triggers such as weather, food, or stress? Do you have any known allergies or sensitivities? Additionally, how long have you been experiencing these issues, and have you noticed any patterns, such as the timing of the fever or vomiting sensation after eating? From an Ayurvedic perspective, your symptoms suggest an imbalance in the Kapha dosha, which governs the respiratory system and mucus production. Recurrent cold, cough, and vomiting sensations can indicate excess Kapha or Ama (toxins) in the body. To address this, herbs like Tulsi, Ginger, and Trikatu can help clear congestion and balance digestion. Triphala can aid in detoxification, while Sitopaladi Churna helps with respiratory issues. A warm, light diet and avoiding cold, heavy, or greasy foods can also support your recovery. Regular use of steam inhalation and warm water gargles can help ease throat irritation.