what is the best book on panchakarma for beginners? - #2004
I’m new to Ayurveda and want to learn more about Panchakarma therapies. I’m looking for a comprehensive book that explains the basics, techniques, and benefits of Panchakarma in an easy-to-understand way. Can anyone recommend a good Panchakarma book that’s suitable for beginners? I’d prefer something with practical guidance, not just theoretical concepts.
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