Question #20280
61 days ago
9,985
Fibroids - #20280
Pratibha
I have small fibroids 20mm...no symptoms...just came to from regular scan....what can I do so that it does not grow and start shrinkage .I am 34 years old amd have two kids.......how to shrink fibroids .
Age: 34
Fibroids
100 INR (~1.18 USD)
done
Question is closed
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Doctors’ responses
1. Varunadi ghritham 1 tsp with guggulu panchpalam choornam 1 tsp , morning empty stomach
2. Varunasavam 30-0- 30ml + kanchanar gugguluu 1-0-1 after breakfast and dinner
3. Gt capsules 2 at bed time
Diet modifications
Eat a fiber-rich diet (whole grains, fruits, and vegetables) to prevent estrogen dominance.
Avoid dairy, processed foods, and excessive soy products.
Drink warm water infused with lemon or ginger to boost metabolism.
Practice yoga asanas like Bhujangasana, Malasana, and Supta Baddha Konasana for pelvic circulation.
Manage stress with meditation and pranayama.
done
Accepted response
0 replies
Kanchanar guggulu -
Stri rasayana vati-
1 tab twice daily after food with lukewarm water
0 replies
Hi Prathiba,
I appreciate your health concern. It's good to get regular scans. Since the fibroid is small now, leaving it untreated may cause it to grow larger. It would be helpful if you could share details about your menstrual cycle, physical activity, food habits, sleep pattern, and any other health issues for a customized diet plan and medication.
Here are some dietary and lifestyle modifications
Increase fiber intake – Whole grains, lentils, fruits, and vegetables.
Choose natural anti-inflammatory foods – Berries, turmeric, ginger, muxed seeds , methi and nuts
Limit red meat and processed foods
Avoid refined sugar and excess carbs
Drink herbal teas – Like green tea, Ginger tea , triphala tea, Moringa leaves tea , Guava leave tea etc
Stay hydrated – Aim for 2–3 liters of water daily.
Include healthy fats – Avocados, olive oil, nuts, and seeds.
Regular physical activity – Brisk walking, yoga, Zumba for 30 to 35 minutes
Maintain a healthy weight
Manage stress – Try meditation, deep breathing, or reading Journals , devotional songs .
Prioritize sleep – Aim for 7–8 hours of restful sleep every night
Medicine
Tab M2 Tone 2-0-2 after food
Tab Chandraprabha vati 2-0-2 after food
Varunadi Kashaya 15 ml -0-15 ml after food
Reach us for Customised diet charts , Yoga , Asanas and Medication
0 replies
Kanchanar guggulu - 1-0-1, after food with water
vriddhivadhika vati 1-0-1,
0 replies

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