Aswagandha leham two spoons with warm milk two times a day Silajeet vati two times a day High protein diet
Yavuanamrita vati Yauvan gold capsule Each tab twice daily after food with lukewarm water
Hello. Do massage with bala tail followed by hot water bath Do yoga and kigle exercise. Have milk + vidarigrit 10 ml in the morning. Tab Ashwagandha 1 tab 3 times a day. Suvarna Brahmi vati 1 tab 2 times a day.
Cap. Ashwashila 1-0-1 after food with water Youvanamrit gold 1-0-1 after food with water Shilajit oil for apply on penis twice daily Try to slowly stop taking viagra
Ashwagandha Lehyam / Avaleha – rebuilds stamina, 1spoon twice with milk
Shilajit capsules –( 1-0-1)
Kaunch Beej Churna – powerful spermatogenic and nerve tonic
Safed Musli – increases strength, improves erection and semen quality
Ashwagandha + Shatavari + Gokshura combo – balances hormones and restores strength
2. Lifestyle & Diet to Rebuild Sexual and Nervous Strength
Eat nourishing, sattvic foods:
Freshly cooked rice, ghee, warm milk with saffron and nutmeg
Dates, almonds, walnuts (soaked overnight)
Makhana (fox nuts), sesame seeds, figs, pumpkin seeds
Cow milk boiled with shatavari powder + cardamom + nutmeg at bedtime
Take following medicines 1. Ashwagandha Avaleha 1 tsp With warm milk, twice daily. 2. Manmath Ras 1 tablet With milk, once daily at night.
Avoid Excess sugar and processed foods Alcohol and smoking Deep-fried or overly spicy food (especially at night) Caffeine (in excess)
Do Practice mindfulness and breathing exercises. Avoid porn and overstimulation, which can desensitize natural arousal response. Maintain a healthy sleep schedule. * Open communication with your partner is important; emotional connection matters.
Addressing issues related to overuse of Viagra and resulting erectile dysfunction and premature ejaculation requires a multidimensional approach, rooted deeply in Ayurveda. First, it’s crucial to gradually reduce dependency on Viagra. Begin by consulting your healthcare professional for guidance to safely manage the reduction of dosage, as completely stopping at once can be challenging for your body.
In the realm of Ayurveda, these symptoms could be linked to an imbalances in the vata dosha, which governs movement and activity in the body. The weakness and nervous exhaustion you’re experiencing might stem from this imbalance. Start with introducing nourishing and vata-pacifying foods into your diet - warm, cooked meals that include ghee, nuts, seeds, and milk are great. Avoid caffeine, alcohol and highly processed foods since they can aggravate vata.
Enhancing the strength of your nadi (nerves) can be supported by incorporating herbs such as Ashwagandha and Shatavari, which are known for their adaptogenic properties. Take around 500 mg to 1 gram of ashwagandha powder with warm milk in the morning and evening. Shatavari can also be consumed similarly, as it promotes overall vitality.
Regular Abhyanga (oil massage) is beneficial for balancing Vata, especially with sesame or ashwagandha oil, which strengthen muscles and vessels. Practice this daily or at least a few times weekly if time allows.
Additionally, focus on pranayama techniques like Nadi Shodhana and Bhramari, done daily. They’re excellent for calming the nervous system and improving circulation, which aids in revitalizing sexual function. Aim for about ten minutes each morning on an empty stomach.
Please remember, healing is a journey and might take time. This is a gradual process, and patience is key. Always keep your modern healthcare professional in the loop, and adjust your regimen based on their advice and your progress.
