/
/
/
How to get rid of depression
Mental Disorders
Question #20848
47 days ago
10,094

How to get rid of depression - #20848

Dr nisha

Suffering from depression but can't take so much allopathic because I am breastfeeding mother.all the time suffering from fobia fear anxiety what to do not interested in social interaction pls help me to get rid of all these things

Age: 38
Chronic illnesses: No
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Your symptoms suggests that you at going through postpartum depression, Do pranayama, meditation Eat overnight soaked dried grapes Avoid caffeine, sugar, and very spicy food Include warm, nourishing foods – moong dal khichdi, ghee, almonds (soaked), dates, milk with turmeric. Stay hydrated – drink warm water or cumin-fennel tea during the day.

0 replies
Yoga Meditation Will be helpful

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions