Question #20848
47 days ago
10,094
How to get rid of depression - #20848
Dr nisha
Suffering from depression but can't take so much allopathic because I am breastfeeding mother.all the time suffering from fobia fear anxiety what to do not interested in social interaction pls help me to get rid of all these things
Age: 38
Chronic illnesses: No
done
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Doctors’ responses
Regular exercise and meditation.
Cap.Brahmi
2-0-2
Tab.Shatavari
2-0-2
done
Accepted response
0 replies
Your symptoms suggests that you at going through postpartum depression,
Do pranayama, meditation
Eat overnight soaked dried grapes
Avoid caffeine, sugar, and very spicy food
Include warm, nourishing foods – moong dal khichdi, ghee, almonds (soaked), dates, milk with turmeric.
Stay hydrated – drink warm water or cumin-fennel tea during the day.
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