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How to get rid of depression
Mental Disorders
Question #20848
7 days ago
9,977

How to get rid of depression - #20848

Dr nisha

Suffering from depression but can't take so much allopathic because I am breastfeeding mother.all the time suffering from fobia fear anxiety what to do not interested in social interaction pls help me to get rid of all these things

Age: 38
Chronic illnesses: No
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Doctors’ responses

Your symptoms suggests that you at going through postpartum depression, Do pranayama, meditation Eat overnight soaked dried grapes Avoid caffeine, sugar, and very spicy food Include warm, nourishing foods – moong dal khichdi, ghee, almonds (soaked), dates, milk with turmeric. Stay hydrated – drink warm water or cumin-fennel tea during the day.

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Yoga Meditation Will be helpful

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