Question #21007
79 days ago
1,586
I want to concieve - #21007
Arpita
Hey I want to concieve but heaving mensuration problem pls help me out and suggest good medicine for late period ,I have one miscarriage also,my period got late post 15 days,I have an facial hair problems,acne
Age: 35
Chronic illnesses: arpita.akki30@gmail.com
Stomach pain
Acne
Facial hair
done
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Sy.Evecare
15ml twice
Tab.Leptaden
2-0-2
Tab.Meryton
2-0-2
1357 answered questions
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Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee,
Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle
Do walking regularly atleast
Do pranayama atleast 15 mins daily
5000steps and gradually increase the number of steps
Have more water, salad, leafy green Veggies, sprout
Take tab shivagutika 1 bd after food
Nashtapushpantaka rasa 1tid after food
Ashokarishta 15 ml bd after food
Varunadi kashaya 15 ml bd before food
If possible visit the nearby panchakarma centre and take one course of yapana basti or Uttara basti
418 answered questions
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Required for investigation
3 answered questions
0 replies
Once do thyroid profile
And us scan
1827 answered questions
38% best answers
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kindly provide your reports
768 answered questions
26% best answers
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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly
Arogyawardhini wati
Kanchnar gugulu
Chandraprbha vati
Natpushpanatak ras
Ashokarist
503 answered questions
18% best answers
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Addressing menstruation issues especially when you're wanting to conceive, starts with balancing hormones and nurturing overall well-being. Based on your description—delayed periods, history of miscarriage, facial hair, and acne—this may point towards an imbalance that could be linked with a condition like PCOS (Polycystic Ovary Syndrome), but of course, a proper diagnosis by a healthcare provider is essential. Let's consider some Ayurvedic insights and remedies to support your reproductive health:
Firstly, harmonizing Vata and Kapha doshas could be beneficial, as these imbalances are often related to what you describe. Consistent daily routine, or "Dincharya," can do wonders—try to wake up early, do gentle exercises like yoga or walking, and eat home-cooked meals on time.
Incorporating specific herbs can also help. Ashwagandha is known to enhance fertility and boost reproductive health, while Shatavari supports the female reproductive system, easing menstruation problems. You may take Shatavari powder (about 1 teaspoon) with warm milk twice a day. But, it's best to consult directly with an Ayurvedic practitioner for personalized doses.
For your diet, focus on foods that pacify Vata and Kapha. Warm, cooked meals are preferable; avoiding cold beverages, processed foods, and limiting sugar can be key. Include plenty of leafy greens, fresh fruits, sesame seeds, and nuts, in moderation.
Facial hair growth and acne often co-relate with hormonal disorders. Applying a saffron and turmeric paste might help improve skin clarity—mix a small pinch of both with water to make a paste, apply it gently, let it dry, then rinse. To aid metabolism and digestion, maintaining robust Agni (digestive fire) is essential, so avoid heavy or oily foods, especially late at night.
Since you've experienced a miscarriage, consider practices that reduce stress and promote emotional well-being like meditation or pranayama. Achieving inner tranquility supports hormonal balance.
But remember, while these Ayurvedic recommendations can guide you, they're a complement to contemporary medical advice—not a substitute. Consult with your healthcare provider to tailor a plan that best supports your unique situation, and ensure all potential conditions are professionally assessed.
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