Hi Arpita Share your recent reports, food habits, sleep patterns, physical activity , occupation and details about menstrual cycle for customised diet plan, medicines and yoga
Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee, Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking regularly atleast Do pranayama atleast 15 mins daily 5000steps and gradually increase the number of steps Have more water, salad, leafy green Veggies, sprout Take tab shivagutika 1 bd after food Nashtapushpantaka rasa 1tid after food Ashokarishta 15 ml bd after food Varunadi kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of yapana basti or Uttara basti
Required for investigation
Once do thyroid profile And us scan
kindly provide your reports
Ashoka arista 20ml two times a day with warm water after meals Panchkarma therapy at a good ayurvedic centre
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Arogyawardhini wati Kanchnar gugulu Chandraprbha vati Natpushpanatak ras Ashokarist
Addressing menstruation issues especially when you’re wanting to conceive, starts with balancing hormones and nurturing overall well-being. Based on your description—delayed periods, history of miscarriage, facial hair, and acne—this may point towards an imbalance that could be linked with a condition like PCOS (Polycystic Ovary Syndrome), but of course, a proper diagnosis by a healthcare provider is essential. Let’s consider some Ayurvedic insights and remedies to support your reproductive health:
Firstly, harmonizing Vata and Kapha doshas could be beneficial, as these imbalances are often related to what you describe. Consistent daily routine, or “Dincharya,” can do wonders—try to wake up early, do gentle exercises like yoga or walking, and eat home-cooked meals on time.
Incorporating specific herbs can also help. Ashwagandha is known to enhance fertility and boost reproductive health, while Shatavari supports the female reproductive system, easing menstruation problems. You may take Shatavari powder (about 1 teaspoon) with warm milk twice a day. But, it’s best to consult directly with an Ayurvedic practitioner for personalized doses.
For your diet, focus on foods that pacify Vata and Kapha. Warm, cooked meals are preferable; avoiding cold beverages, processed foods, and limiting sugar can be key. Include plenty of leafy greens, fresh fruits, sesame seeds, and nuts, in moderation.
Facial hair growth and acne often co-relate with hormonal disorders. Applying a saffron and turmeric paste might help improve skin clarity—mix a small pinch of both with water to make a paste, apply it gently, let it dry, then rinse. To aid metabolism and digestion, maintaining robust Agni (digestive fire) is essential, so avoid heavy or oily foods, especially late at night.
Since you’ve experienced a miscarriage, consider practices that reduce stress and promote emotional well-being like meditation or pranayama. Achieving inner tranquility supports hormonal balance.
But remember, while these Ayurvedic recommendations can guide you, they’re a complement to contemporary medical advice—not a substitute. Consult with your healthcare provider to tailor a plan that best supports your unique situation, and ensure all potential conditions are professionally assessed.
