Mara Wight kam ho raha day by day - #21606

Anamika

Mara Wight bahut kam ho raha h mari height ke hisab se skin loss ho rahi mughe perfect Wight chahiye samj nhi arha h kya karo mughe natural Wight gain karna h please tell me please suggest me mai kya karo jise mara Wight thoda gain ho only 6,7 kg

Age: 24

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Doctors’ responses

Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

13 days ago

4.93

Wight gain karne ke liye, ekdum se stress lene ki zarurat nahi hai. Ayurveda mein hum aapke prakriti, yaani body constitution ko samajhte hain, jo aapke liye kuch khaas baaten suggest karte hain. Pehle toh aap apna dosha balance samajhna zaroori hai - Vata, Pitta, ya Kapha aapka dominant ho sakta hai. Zaroori hai ki khana peena iske mutabik ho. 

Agar aapka vata dosha dominant hai, toh aapko zyada nourishing aur heavy foods ki zarurat hogi - jaise ghardaar khichdi ya rajma. Ghee, doodh, makhan bhi aapke liye faidemand ho sakte hain. Masaale jaise ajwain aur hing aapke digestive fire, agni, ko boost karega, jisse achse se aapko nutrients absorb hone lagenge.

Aap thodaah regular routine follow karo - din mein 3 baar khaana aur do snacks ho sakte hain. Kuch saral gharelu upchaar mein majith honey aur ashvagandha ko milk mein milaake peeya ja sakta hai. Yeh dosha ko harmonize karte hain aur muscle aur weight gain mein help kar sakte.

Bas itna yaad rakhna - junk food se weight badha toh sakta par acchi health nahi laayega. Bas slowly aur steadily badhayein taaki koi unhealthy fat na jame. 

Sone ka time aur rest bhi bahut important hote hain zindagi mein - 7-8 ghante toh lena hi hai. Agar kisi bhi cheez mein uljhan ho, ya koi symptom serious lagte, toh turant doctor se mil lena bhala hota. Natural tareeke se weight gain karne ka ye ek surakshit aur sahi raasta hai.

Accepted response

0 replies

Dr. Yogendra Prakash

I am an Ayurvedic physician with nearly 10 years of clinical experience in holistic patient care. Over the past decade, I have consistently focused on diagnosing and treating various acute and chronic health conditions using classical Ayurvedic principles. My approach emphasizes understanding the root cause of illness through detailed prakriti and vikriti analysis, and then crafting individualized treatment protocols that include herbal formulations, Panchakarma therapies, diet regulation, and lifestyle counseling. Throughout my practice, I have worked with patients dealing with digestive disorders, joint pain, stress-related conditions, hormonal imbalances, skin issues, and lifestyle diseases like obesity, diabetes, and hypertension. My goal is to restore health by bringing balance to the doshas and promoting the body's innate healing capacity. I strongly believe in preventive care and patient education, empowering individuals to take control of their health through sustainable habits. My decade-long experience has not only enriched my diagnostic skills but also deepened my compassion and understanding of each patient's unique journey. I remain committed to providing evidence-based, ethical Ayurvedic care rooted in tradition yet aligned with modern wellness needs.

15 days ago

Tab.Ashwagandha 1-0-1
Syp. Drakshaasav 15-0-15ml 
Tab. Triphala 1-0-1

0 replies

Dr. Atul Painuli

My self vaidya atul PAINULI currently ayurvedic consultant at patanjali chikitsalaya delhi branch..more than 10 years of experience in the field of ayurveda

15 days ago

Sabse pahle weight kam hone ka karan pata karna padta hai islye aap do report karwaiye 

HBA1C....TFT...

Agar ye do reports normal aati hai toh fir 3 months ke couse se aapka weight gain ho jayega....

Agar kuch gadbad aayegi fir muzse sampark karna

0 replies

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

15 days ago

I understand that you’re struggling with low weight and want to gain 6–7 kg naturally and healthily. In Ayurveda, we focus on strengthening digestion (Agni), balancing Vata dosha, and nourishing body tissues to support sustainable weight gain.

If you are serious about addressing this issue holistically, you may consider opting for a paid consultation, where I’ll assess your unique body type (Prakriti), lifestyle, and overall health to design a personalized plan just for you.

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Mara Wight kam ho raha day by day - #21606

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