How to increase penis size naturally

Question

My penis size is small, how to increase the size. Is there any medicine required for it ? When iam in sex my patner not enjoying the intimacy because of my penis is small in size. I request you to suggest the medicine or home remidies to increase size.

Dr. Arun Desai · Accepted Answer

Hello Rohit

FEW FACTS TO UNDERSTAND REGARDING PENIS SIZE

• It's Fact U need to Understand Penis Growth ( Length Girth Width) is Possible up to certain Age As Like Ur Height Grow uptill Certain Age and Not After that 
With Some Proper efforts few changes possible.
• Penis Growth depends upon lots of Factors Viz Genetics Heridity Nutrition Lifestyle Geography Race etc .It's Different for Persons to Persons all over worlds ( examples Negro's Higher in Growth But Asian  lower in this ) 
• There are lots Of Psychological Misconceptions regarding size issues.Many of them aren't true 
• There's no single ideal penis size, and size is primarily determined by genetics. 
• Broder Defining average penis length when erect is typically between 5 and 7 inches (13-15 cm). A flaccid penis, on average, is around 3.6 inches (9.16 cm) long, but can range significantly.
• Smaller flaccid penises tend to increase in length more significantly during erection than larger flaccid penises. 
• Research Proved Shorter penis has stronger Erection that Taller

" PENIS STRENGTH MATTERS MORE THAN LENGTH"

100 % WORKING AYURVEDIC TREATMENT U MUST TRY

For Possible Cases upto certain Age Try Few Medicine and herbs

1.For Penile Growth :-  
Lingvardhak Oil ( AVP Pharma ) For Penile Growth Regular whole Penile Massage Daily Night

2.For Proper Penile Blood Flow 
Cap.Ginkogo Biloba 250 mg ( Himalaya Organics Pharma) 1-0-1 After Food

3.To Strengthen Penile Musculature - 
Cap. Ashwagandha 500 mg Herb 1-0-1  After Food

4.To Increase Testosterone Mediated Growth 
Tab.Gokshura 500 mg OR  Tab.Kapikacchu 500 ( Himalaya Pharma) mg 1-0-1  After Food

5.Libido Enhancing :- 
Tab.Shilajit Resin (Patanjali Pharma) 1 Pea Sized Quantity with 1 Glass of Luke Warm Milk at Night

DO'S - Prefer Healthy Nutritious Healthy Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Plenty of Water Fluids Juices Approximately 3 Liters Per Day Physical Activities Penile massages Rest Good Sleep Kegel's Exercise Pelvic Floor Exercise etc

DON'T - Avoid Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Sedentary Lifestyle Stress etc Unnecessary Thoughts regarding Penis Size issues

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction

Dr. Atul Painuli · Answer

Main thing is blood circulation. If proper blood circulation in penile nerves so penis erect properly and enjoying your desire well

But IN size phenomenon no any medicine in this whole world increase size of penis but yes increase circulation to enjoy well

Take . Manmanth ras
........ Shila pravang tab=2-2 tab after meal twice daily

Oil==rogan beer bahuti oil==massage on penis at night time before intercourse

Dr. Prashant Kumar · Answer

Hi 
Please continue these medicines for 3 month continue you get best results
1.Santushti capsules Multani 2 capsule morning - 2 Capsule evening after meal 30 minutes later
2.Multani Musli Pak Powder 1 teaspoon powder with milk both time morning and evening
3.Multani Madnanand Modak 1 Teaspoon powder with milk morning and evening both time
Precautions - avoid junk food and smoking 
Please take maximum amount of water intake and do exercise

Dr. Narendrakumar V Mishra · Answer

Only 2" length of Penis is required for sexual pleasure. But for your satisfaction massage with shrigopal tail by your partner will satisfy both of you before Intercourse.

Dr. Surya Bhagwati · Answer

To enjoy sex the size of penis does not matter, for good sex one needs is strong erection, that can sustain for a long time 
You can take Cap Ashwashila 1-0-1 after food with water 
Apply Shilajit oil twice daily, and also 10 mins. Before sex

Dr. Nikitha N · Answer

Hello

1) vita - ex massage oil for massage 
2) vita - ex cap 1-0-1 after food 
3) ashwagandha rasyana 0-0-1/2 tsf followed by milk (small cup)

Avoid smoking, sweet, alcohol intake, avoid junk food, carbonate juices, processed food spicy sour foods.

Thank you

Dr. Snehal Tasgaonkar · Answer

Size is not important. You need to have confidence and do foreplay so that your partner will enjoy your intimacy time..

If you are over weight you need to reduce your weight that will help you in increase your size as most of the shaft region is hid under the fat cover near your lower tummy..

If you have weight issue you need to do exercise and take Tab. Medohar vati 2 tabs twice a day with warm water.

You can take Cap. Boostex forte 2 caps twice a day before food with milk.

Dr. Prasad Pentakota · Answer

In sexual intercourse size doesn`t matter. you have to be open with ur sex partner. there are many sexual position which will be helpul.

You can try

Aswagandha leham two spoon with warm milk two times a day after meals

Shilajeet vati two times a day after meals

Avoid oily , spicy cold foods

Eat high protein diet

Dr. Maitri Bhavesh Kumar Acharya · Answer

There is no scientifically proven method to increase penis size once you are fully grown.
however some life style tips can improve blood flow, confidence and performance which can enhance your experience

Ashwagandha churna- 1tsp with milk at bed time
pure shilajit - 250 mg / day with honey
launch pak - 1 tsp with warm milk daily
drink cow milk, with pinch of cardamom and pure saffron
 oils for massage- Ashwagandha or Bala tail- gentle massage for 3-5 minutes (never after erection)

regular exercise(pelvic floor/kegel exercises)
Avoid addiction
maintain healthy weight
sleep proper 7-8 hours

Dr. Prasad Pentakota · Answer

Thank you for reaching out and sharing your concern with honest, it’s clear that this issue is causing you emotionally discomfort
In Ayurveda, we always look this kind of issues from a holistic lens. That is body mind and spirit

ACC to ayurveda if Shukra dhatu is weak or vata is imbalanced it may affect not only size but also erection, quality, stamina and libido

Small penis might be due to 
Genetic factors 
Weak digestion 
Over masturbation
Anxiety or mental stress
Lack of nourishing foods
Irregular lifestyle or disturbed sleep 
Exc porn watching

There is no ideal size. It depends upon the connection with your partner and timing.
Many men have small size, but which is normal 
It is important that it should hold during intercourse rather than the more length

Use of some oils, internal herbs and vajikarana therapy size can be increasi

Massaging with ling Vardaka taila -
Apply for gentle massage, daily ones at night
Which will help you in improving girth and erection power

Ashwagandha churna-1/4 th tsp with warm milk at night
Shilajit drops -one drop in milk at morning
Gokshuradi guggulu-one tablet twice daily after food with warm water

Include warm, moist nourishing 
Slightly sweet foods
Milk ghee dates figs
Walnuts 
Almonds 
Pumpkin seeds 
Sweet potato
Boiled eggs to be included in your diet

Avoid use spicy dry food
Junk cold drinks, late night, eating 
Smoking alcohol 
Frequent masturbation 
And porn
 addiction

Practice

Kegle exercises 
Pelvic thrusts
Surya namaskar 
Bhujangasana
Ashwini mudra 
VajrasanA after meals 
Do regular Pranayam Yoga Sanana meditation
Sleep before 10 PM 
Wake before sunrise 
Avoid screen time 
Spend time in sun and nature 
Avoid stress, multitasking, excessive thinking about sex

If possible, try Panchak Karama Centre nearby, which will give more positive effect

Ayurveda does magic, but meanwhile, it takes some time to show his actual romantic, so be patient, consistent, and disciplined to see a result

Dr. Ayush Varma · Answer

Increasing penis size naturally is certainly an area where one has to tread with much caution. Unlike other aspects of health, there's no quick fix or magical remedy, and it's important to recognize that results can vary greatly from person to person, okay. In Ayurveda, we focus on enhancing the overall vitality and health of the tissues, including those of the reproductive system, rather than just focusing on one aspect like size.

First, we must consider your prakriti, or natural constitution, as it's crucial in determining the right approach. Encourage you to ensure balance in your body through diet and lifestyle, strengthening your entire reproductive system.

Gokshura (Tribulus terrestris) and Ashwagandha (Withania somnifera) are two herbs that are often recommended in Ayurvedic practices for overall vitality and strength. Ashwagandha, especially, is known for its ability to support reproductive health. It works as an adaptogen, helping the body to manage stress which in turn might improve sexual function. Take ashwagandha powder with warm milk daily - usually around 1 teaspoon before bed can be beneficial.

Triphala is another supportive herb mixture that can enhance digestion and absorption, two key processes in the nourishment of dhatus (tissues). A healthy Agni (digestive fire) ensures that nutrients from food is properly absorbed, potentially aiding the nourishment of all tissues.

A nutritious diet is crucial for maintaining overall health. Include zinks rich foods like pumpkin seeds, lentils, and chickpeas in your diet. Also, focus on healthy fats from sources like ghee and nuts.

Incorporate yoga and moderate physical exercises, ensuring not only physical health, but also reducing stress levels that can interfere with libido and sexual performance. Postures such as "Baddha Konasana" (Butterfly pose) can enhance blood flow to the groin region, potentially providing better nourishment to those tissues.

While many commercial products claim quick fixes, it's crucial to approach such solutions with scepticism. Also, consider engaging with a qualified ayurvedic practitioner who can offer tailored advice. reaching out to a healthcare professional for personalized guidance and assessment is the best step forward. This journey requires a balanced approach and patience.

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