How to reduce black spots from face - #31509

Hello Priyanka ji,

Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari Review after 1 month.

Boost your facial glow and tackle black spots with the power of aloe vera gel! This natural wonder is packed with antioxidants, vitamins, and minerals that can help soothe, nourish, and brighten your skin. To get the best results, remember to: - Apply it consistently, ideally after cleansing and toning your skin. - Combine aloe vera gel with a balanced diet rich in fruits, vegetables, and whole grains. - Maintain a healthy lifestyle by staying hydrated, getting enough sleep, and managing stress. - Consider combining aloe vera gel with other natural ingredients like honey, turmeric, or cucumber for added benefits. - Don’t forget to protect your skin from the sun and environmental stressors by using a broad-spectrum sunscreen and antioxidant-rich products.

Hello Priyanka ji, Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari Review after 1 month. Regards, Dr. Anupriya

Hello Priyanka,

I understand your concern about black spots, dark circles, and wanting to achieve a natural glow, especially with sensitive skin. With a careful, gentle approach using natural home remedies, you can gradually improve your skin health without harsh chemicals or treatments.

🌿 Home Remedies for Black Spots, Glow, and Dark Circles

1️⃣ For Black Spots (Pigmentation): 🔸 Aloe Vera Gel - Apply fresh aloe vera gel on the black spots daily before bedtime. - Leave it for 30 minutes and wash with lukewarm water. - Aloe vera gently lightens pigmentation and soothes sensitive skin. 🔸 Turmeric + Honey Pack - Mix ½ teaspoon turmeric powder + 1 teaspoon organic honey. - Apply gently on the black spots and leave for 15–20 minutes before rinsing. - Use 2–3 times a week. - Turmeric helps brighten skin, and honey provides moisture and antibacterial benefits.

2️⃣ For Glowing Skin:

🌼 Cucumber + Rose Water Toner - Blend cucumber and strain the juice. - Mix cucumber juice with rose water (1:1 ratio). - Apply on face daily as a gentle toner with a cotton pad. 🌼 Milk & Gram Flour (Besan) Face Pack - Mix 1 tablespoon besan (gram flour) + 1 teaspoon milk + a pinch of turmeric. - Apply as a mask for 15–20 minutes, then rinse. - This helps gently exfoliate dead skin and improve glow.

Use 1–2 times weekly.

3️⃣ For Dark Circles:

🌙 Almond Oil Massage - Every night before sleep, gently massage a few drops of sweet almond oil under your eyes. - Leave overnight and wash off in the morning. - Rich in Vitamin E, it helps nourish and lighten dark circles. 🌙 Cold Tea Bags - Place cold green tea bags over your eyes for 10–15 minutes daily. - Green tea reduces puffiness and dark circles by its antioxidant properties.

🥗 Diet & Lifestyle Tips:

✔️ Drink plenty of warm water daily for detoxification ✔️ Eat fresh fruits (like papaya, oranges) and vegetables rich in antioxidants ✔️ Avoid processed, oily, and sugary foods ✔️ Get 7–8 hours of sleep regularly ✔️ Practice gentle facial massage daily to improve circulation

🚫 Do’s & Don’ts:

✔️ Do a patch test before applying any remedy to check for sensitivity ✔️ Do protect skin from sun exposure (use natural sunscreen or cover your face) ✖️ Don’t over-exfoliate or use harsh scrubs ✖️ Don’t skip moisturizer (use mild, fragrance-free products) ✖️ Don’t stress over results—natural remedies take time (4–6 weeks)

⏳ Follow-up Plan:

Note your skin’s progress weekly — observe reduction in spots, glow improvement, and lightening of dark circles. Adjust frequency of masks or treatments if needed after 3 weeks.

With patience, natural care, and gentle habits, your skin will gradually regain its healthy glow and clarity.

🌸 Stay consistent and kind to your skin.

Warm regards, Dr.Sumi.S

​Black spots on your face, often referred to as hyperpigmentation or dark spots, along with dull skin and dark circles, are common concerns. In Ayurveda, these issues are often link ed to imbalances in the body’s doshas, particularly Pitta (fire and water) and Vata (air and space). A Pitta imbalance can lead to heat-related skin issues like inflammation and hyperpigmentation, while an imbalanced Vata can cause dryness and dullness.

​Given that you have sensitive skin, it’s important to be gentle and consistent with any remedies you try.

Here are some Ayurvedic home remedies to help with your concerns:

​1. For Black Spots/Hyperpigmentation ​Ayurveda suggests herbs with cooling and anti-inflammatory properties to address hyperpigmentation.
​Turmeric and Honey/Yogurt Mask: Turmeric (Haldi) is a powerful anti-inflammatory and antioxidant. Its active compound, curcumin, helps reduce melanin production, which is responsible for dark spots.
​Remedy: Mix a pinch of turmeric powder with a small amount of raw honey (for its moisturizing properties) or plain yogurt (for its lactic acid, which gently exfoliates). Apply this paste to the affected areas and leave it on for 10-15 minutes before rinsing with lukewarm water. Do this 2-3 times a week. A patch test is recommended as turmeric can sometimes stain the skin.
​Sandalwood and Rosewater Paste: Sandalwood (Chandan) is known for its cooling and soothing properties. It helps reduce inflammation and can lighten dark spots.
​Remedy: Mix sandalwood powder with rose water to form a smooth paste. Apply it to the dark spots and leave it on for 15-20 minutes, or until it dries. Rinse off gently. This is an excellent option for sensitive skin.
​Aloe Vera: Aloe vera contains compounds like aloin and aloesin that can inhibit melanin production.
​Remedy: Apply fresh aloe vera gel directly to the dark spots before bedtime. Leave it on overnight and rinse in the morning. This is a very gentle and hydrating remedy.
​Manjistha: This is a powerful blood-purifying herb in Ayurveda. When applied topically or consumed, it helps address skin issues from within.
​Remedy: You can find Manjistha powder and mix it with honey or rose water to create a face pack. Apply it and rinse after 15-20 minutes.

​2. For Face Glow ​To achieve a natural glow, Ayurveda focuses on proper cleansing, nourishment, and improving blood circulation.
​Ubtan (Herbal Face Pack): An Ubtan is a traditional Ayurvedic exfoliating and brightening pack.
​Remedy: Mix equal parts of besan (gram flour) and sandalwood powder. Add a pinch of turmeric. For sensitive skin, mix this powder with milk, rose water, or plain yogurt to form a paste. Gently massage it onto your face in a circular motion for a minute, then leave it on for 10 minutes before rinsing. This helps to gently exfoliate dead skin cells and reveal a brighter complexion. ​Kumkumadi Tailam: This is a traditional Ayurvedic facial oil blend containing saffron (kesar), manjistha, sandalwood, and other herbs. It is highly regarded for improving complexion, reducing blemishes, and imparting a radiant glow.
​Remedy: Gently massage a few drops of this oil onto your clean face before bed. This can deeply nourish and rejuvenate the skin while you sleep. ​Facial Massage (Abhyanga): Massaging your face with a suitable oil can improve blood circulation and help remove toxins, leading to a natural glow.
​Remedy: Use a gentle oil like almond oil, sesame oil, or even Kumkumadi Tailam. Massage in a circular motion for a few minutes. This can be done before cleansing your face or as a nightly ritual.

​3. For Dark Circles ​Dark circles can be caused by various factors, including stress, lack of sleep, poor circulation, or an imbalanced Vata.
​Almond Oil: Almond oil is rich in Vitamin E and antioxidants, which nourish the delicate skin around the eyes.
​Remedy: Gently massage a few drops of pure almond oil around your eyes before going to bed. Leave it on overnight and rinse in the morning.
​Potato or Cucumber Slices: Both potatoes and cucumbers have natural soothing and mild bleaching properties.
​Remedy: Place chilled slices of potato or cucumber over your closed eyes for 10-15 minutes. This helps to cool the skin and reduce puffiness and discoloration.
​Rose Water: Rose water has astringent properties that can help tighten the skin and soothe the area.
​Remedy: Soak two cotton pads in cold rose water and place them over your eyes for 10-15 minutes.

​General Ayurvedic Lifestyle Tips for Sensitive Skin ​Ayurveda emphasizes a holistic approach, so what you do internally also affects your skin. ​Stay Hydrated: Drink plenty of room-temperature water throughout the day to flush out toxins and keep your skin hydrated.
​Diet: Focus on a diet rich in fresh fruits, vegetables, and whole grains. Avoid spicy, oily, and highly processed foods, which can aggravate Pitta and lead to skin issues.
​Manage Stress: Stress is a major contributor to many skin problems. Practice yoga, meditation, deep breathing exercises, or other calming activities to help balance your doshas.
​Get Quality Sleep: Aim for 7-8 hours of quality sleep each night to allow your skin to repair and regenerate.
​Be Gentle: Avoid harsh scrubs, chemical treatments, and products with strong fragrances. Always do a patch test before applying a new remedy to your sensitive skin.

hello Priyanka Tejomurtula ,

You have black spots on one side of your face, dark circles, and dull skin. These are usually caused by pigmentation, mild skin inflammation, or poor circulation. Sensitive skin can react easily to harsh chemicals, so natural remedies and gentle care are best.

Ayurvedic Medicines / Internal Support:

Manjishtha Churna – ½ teaspoon, twice daily with warm water or milk, helps reduce pigmentation and detoxify blood. Triphala Churna – ½ teaspoon at night with warm water, supports digestion and skin health. Chandraprabha Vati or Yashtimadhu preparations – 1 tablet twice daily, if skin looks dull and stressed.

Home Remedies (Safe for Sensitive Skin): Sandalwood paste with rose water – apply for 10–15 minutes, 2–3 times a week to lighten dark spots. Aloe vera gel – gentle daily application to soothe skin and reduce pigmentation. Cucumber slices or potato juice – for dark circles, 10 minutes daily. Hydration – drink 2–3 liters of water daily, eat seasonal fruits and vegetables for natural glow.

Investigations / Check-ups (if needed): Basic blood tests to rule out vitamin deficiencies (B12, D, iron). Hormonal panel if pigmentation is spreading or sudden.

These steps gently lighten dark spots, improve skin glow, and protect sensitive skin naturally. Regular use with patience gives best results.

Warm regards, Dr. Karthika

1.Kaishore guggulu 2 tab twice daily after meals 2.Manjisthadi kwath 20 ml with 20 ml water twice daily after meals 3.Kumkumadi tailam- massage 2-4 drops on your face gently before sleep

Adv: Mulethi powder + rose water= Apply this paste on the pigmented area once daily

You can apply Alovera gel Turmeric with milk paste Oat meal curd paste Almond oil massage Stay hydrated Protect your skin Sleep well

Neemghan vati Kaishore guggulu- One tablet twice daily after food with warm water Mahamanjistadi aristha-+ Khadira aristha-2 teaspoon with equal quantity of water twice daily after food Kumkumadi tailam-gentle massage over the pigmented area Alovera gel apply daily Drink plenty of fluids Avoid spicy fermented processed food

Hi Priyanka this is Dr Vinayak as considering your problem…no need to worry maa… Just maintain your gut well by following proper diet and sleep… One more thing is your periods should regular…

Rx- Punarnavadi kashaya 10ml+drakshadi kashaya 10ml Both mix and add equal quantity of water take daily twice

Safrozon ointment apply where ever spot seen Rajanyadi churna 1tsp before food with Luke warm water in morning

Start with Mahamanjistadi kadha 15 ml twice daily after food with Apply aloevera gel and kumkumadi oil on alternate day. Avoid Direct Sun rays exposure use hat or use umbrella when going out during the day Apply Sunscreen SPF 50+ ( that which suits your skin) during the day. Do pranayam lom -vilom bhastrika twice daily.

Balancing the skin and addressing concerns like black spots, dark circles, and enhancing facial glow can greatly benefit from Ayurvedic practices. For black spots, one effective approach involves using natural ingredients known to be gentle yet effective. Create a paste with sandalwood powder and rose water, which can help lighten dark spots over time. Apply this paste to the affected area, leave it for about 15 minutes before rinsing off with lukewarm water. You might notice improvements gradually with consistent use, around 2-3 times per week.

For increasing face glow, maintaining a proper diet and lifestyle in alignment with your dosha type is key. Consuming fresh fruits and vegetables, especially seasonal ones, helps nourish the skin. Including herbs like turmeric and amla in your diet can enhance skin’s natural radiance. Drink adequate water throughout the day to keep the skin hydrated, which is essential for a glowing complexion.

To reduce dark circles, a simple home remedy involves using almond oil. Gently massage the under-eye area with almond oil before bedtime. This not only nourishes the delicate skin but also aids in reducing dark circles over time. Moreover, incorporating adequate rest and managing stress levels are crucial for overall skin health.

For sensitive skin, always do a patch test before applying any new remedy to ensure no adverse reaction occurs. Also consider consulting with a local ayurvedic physician for personalized guidance based on your unique prakriti and any particular sensitivities you may have.

Additionally, practicing yoga and meditation can improve blood circulation and support mental relaxation, both of which contribute to better skin health. Breathing exercises like Pranayama could also enhance oxygen exchange and impart a natural glow to your skin.

Remember to avoid using harsh chemical-based products, as they can aggravate sensitive skin and exacerbate existing conditions. Your skin can benefit immensely from a holistic Ayurvedic approach, considering both internal and external factors.

HELLO PRIYANKA,

-Black spots on the face (hyperpigmentation/“vyanga” in Ayurveda) –these are usually due to excessive Pitta dosha (heat, inflammation) and sometimes vata imbalance (dryness, uneven tone). Triggers: sun exposure, stress, leftover marks from acne, or hormonal changes.

-Dark circles (periorbital pigmentation) –In Ayurveda, linked to vata imbalance, stress, poor sleep, excess screen time, or nutritional deficiencies (iron, B12, vitamin D)

-Dull skin/reduced glow –This comes from weak digestion (mandagni) toxin buildup (ama), poor circulation, and stress

The good news= Since you have no chronic illness, we can focus on gentle but effective internal + external management

TREATMENT GOALS -Purify blood and balance doshas -improve digestion and detoxify so that nutrients actually reach skin -nourish and heal skin externally with safe, soothing applications -strengthen under eye skin and reduce puffiness -improves circulation and calm mind stress shows n face -restore natural radiance by balancing diet, sleep and lifestyle

EXTERNAL TREATMENT FOR SKIN AND EYES

1) KUMKUMADI TAILA -2-3 drops at night, massage gently on spots/entire face. wash with lukewarm water at least 6-8 weeks =classical formulation for pigmentation ,scars, uneven tone

2) ALOE VERA GEL + ROSE WATER -mix fresh aloe vera gel with few drops of rose water, apply daily morning =soothes, cools, hydrates sensitive skin

3) LICORICE PACK -mix mulethi powder + raw milk, apply 10-15 min, wash off 2-3 times per week =natural skin brightener, reduces melanin activity

4) UNDER EYE PADS -cucumber + potato juice, soak cotton pads, apply 10-15 min =reduces puffiness + dark circles

5) WEEKLY SANDALWOOD - TURMERIC MASK -red sandalwood + turmeric + milk/rose water =improves glow, balances pitta, prevents further spots

INTERNAL MEDICATIONS

1) MANJISTHA GHAN VATI= 2 tabs twice daily after meals for 3 months =blood purifier, reduces pigmentation, detoxifies liver

2) TRIPHALA POWDER= 1 tsp with warm water at bedtime =gentle detox, improves digestion, prevents toxin buildup

3) AMLA= fresh juice 20ml daily or 1 tsp powder with warm water in morning =vitamin c source, improves collagen and glow

4) HALDI DOODH - 1 cup warm milk + 1/2 tsp turmeric at night =anti inflammatory, healing, improves skin tone

LIFESTYLE AND DIET

DO -Sleep = 7-8 hours, preferably before 11 pm -Hydration= warm water through the day

FOODS -green leafy veggies, seasonalfruits (papaya, pomegranate, apple) -soaked almonds + raisins daily -desi ghee 1 tsp daily -buttermilk after lunch improves digestion

HERBAL TEAS= fennel, coriander, or mint tea to balance pitta

AVOID -exces fried, spicy, fermented foods -too much tea/coffee -processed sugar and bakery foods -staying up late or excess screen exposure before sleep

YOGA AND PRANAYAM

FOR SKIN GLOW AND STRESS RELIEF -Sarvangasana, Matsyasana, Bhujangasana (improves circulation to face) -Suryanamaskar- daily 6-12 rounds

PRANAYAM -Anulom vilom 5-10 min= balances doshas -Bhramari = calms nerves, reduce stress- induced dark circles -Sheetali=cooling pranayam , balances pitta do in summer

MEDITATION -10-15 min daily for stress management

-your condition is not dangerous, but it needs consistency -Ayurveda always works best with combined approach -> internal detox+external care+lifestyle -Expect results. in 6-12 weeks (spots and circles lighten gradually, glow improves steadily)

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Black spots on the face often result from imbalanced doshas or past skin trauma. For sensitive skin, siddha-ayurvedic recommendations can be gentle and beneficial. First, consider a turmeric paste: mix ground turmeric with a little water or rose water to form a paste and apply it on the affected spots. Allow it to sit for about 10-15 minutes before rinsing. This can help due to turmeric’s anti-inflammatory properties. Do this daily or every other day.

Now, for enhancing face glow and addressing dark circles, consider applying almond oil lightly around your eyes before bedtime. Almond oil is nourishing due to its vitamin E content, reducing darkness over time. Be gentle with the application to avoid irritation.

For an overall glow, drink warm water with a squeeze of lemon and a dash of honey in the morning on an empty stomach. This aids in balancing your internal energy and promoting clear skin.

Use chickpea flour mixed with a small amount of yogurt and honey as a face mask once a week—this can gently exfoliate and nourish the skin.

Remember consistency is key with natural treatments—they won’t show immediate results like modern medicine might, but they nurture the body holistically over time.

Also, be mindful of diet. Favor plenty of fresh fruits, vegetables, and stay hydrated to support your skin from the inside out.

Lastly, keep stress managed, as it can exacerbate skin issues. Regular meditation or deep-breathing exercises can be helpful. If conditions persist or worsen, consult with a qualified Ayurvedic practitioner for a personalized assessment and treatment plan.