How to get healthy and natural way to conceive? - #31675

Ayurveda always says that both partners should prepare their body and mind before conception. As this directly reflects in the health of the child. For you both I suggest following a simple Sathvik lifestyle eat fresh home food with milk, GHEE, fruits, nuts and seeds and avoid junk alcohol and late nights. Good sleep, light, yoga and pranayama. Will keep your body balanced For you- shatavari churna 1tsp -0-0 with warm milk at night Phalagritha 1tsp-0-0 at morning For your husband - Ashwagandha churna 0-0-1/2 tsp with warm milk MuslpAk 1-0-0 tsp at morning with warm milk Intercourse during fertile days of your cycle, when both are relaxed and happy, increases, the chances Staying stressfree and positive is equally important as your state of mind at conception shapes, the child’s health and nature

Include ghee, nuts, fruits and vegetables in diet. Include iron rich and calcium foods 1. Phalasarpis 1 tsp in empty stomach. (for you) 2. Aswagandha choornam 1 tsp with warm milk at night. (for husband)

Try in fertile period, you will get a good healthy baby.

hello bhavani,

If you are planning to conceive naturally and want your child to be healthy from the start, the key is to prepare both your body and mind before pregnancy. Fertility is influenced by hormones, ovulation, sperm health, nutrition, and lifestyle. Ayurveda and modern research both emphasize that healthy digestion, balanced hormones, clean blood (Rasa dhatu), and stress-free life increase the chances of conception and ensure a healthy baby. Both partners play an important role it’s not just about the woman. Making small but consistent changes can make a big difference.

Tips for Women

Take Shatavari churna or tablets – 1 tsp with warm milk at night (supports ovulation and hormonal balance). Eat fresh fruits, vegetables, whole grains, nuts, and seeds regularly. Avoid processed food, excess sugar, and fried food. Drink enough water and stay hydrated. Maintain a healthy weight — both underweight and overweight can affect fertility. Gentle yoga and meditation help reduce stress and improve hormonal balance. Track your ovulation (basal body temperature, cervical mucus) to know your fertile days. Avoid alcohol, smoking, and excessive caffeine.

Tips for Men

Take Ashwagandha churna or tablets – ½–1 tsp with milk daily (supports sperm count and quality). Include proteins, nuts, green vegetables, and fruits in the diet. Avoid hot baths, saunas, and excessive laptop/phone heat near the groin. Reduce stress and ensure adequate sleep. Avoid smoking, alcohol, and excess junk food.

Lifestyle & Daily Routine

Both partners should aim for 7–8 hours of sleep, regular light exercise (walking, yoga), and manage stress. Practice intimacy during ovulation days for higher chances of conception. Maintain positive mindset — stress and tension can reduce fertility naturally.

Investigations (if needed before trying) Hormonal profile (FSH, LH, Prolactin, TSH) for women. Ultrasound pelvis for ovulation and ovarian health. Semen analysis for men. Blood tests for Vitamin D, B12, and Iron.

Conception is healthiest when both partners prepare their body and mind. Focus on nutrition, exercise, stress management, and sleep. Use safe Ayurvedic herbs like Shatavari and Ashwagandha to support fertility. Avoid alcohol, smoking, junk food, and maintain a positive lifestyle. With these steps, your chances of conceiving naturally and having a healthy baby increase significantly.

Warm regards, Dr. Karthika

Shivlingi Beej Churna - 100 gms Putrajivak Giri - 200 grams Grind both of them into a fine powder. Take one fourth spoon on an empty stomach in the morning and one hour after dinner with cow’s milk Stri Rasayana Vati - Chandraprabha Vati - Take 1 tablets in the morning and evening after meals with fresh water. Bhalaghrita: Take 1 teaspoon with cow’s milk in the morning Shatavari churna-half teaspoon with warm milk at night

Based on the information available, here is a comprehensive guide to naturally and healthily preparing for conception, including a look at the Ayurvedic perspective.

General Tips for Both Partners for a Healthy Conception

A healthy pregnancy begins with healthy parents. The following are key areas for both partners to focus on in the months leading up to conception:

1. Diet and Nutrition

Eat a balanced, whole-foods diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. A Mediterranean-style diet is often recommended.

Increase intake of specific nutrients:

Antioxidants: Found in fruits, vegetables, nuts, and whole grains, antioxidants like folate, zinc, and vitamins C and E help protect egg and sperm cells from damage.

Folic Acid: Crucial for the baby’s neural tube development, women should take a supplement of at least 400 mcg of folic acid daily before and during pregnancy. Foods rich in folate include leafy greens, citrus fruits, and fortified cereals.

Healthy Fats: Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are important for egg quality and overall reproductive health.

Iron: Foods like lean meats, lentils, beans, and spinach are important for iron levels, which are key for ovulation and a healthy pregnancy.

Avoid certain foods and substances:

Trans Fats: Found in processed foods, trans fats can negatively impact insulin sensitivity and may increase the risk of ovulation disorders.

Excessive Sugar and Refined Carbohydrates: These can lead to inflammation and hormonal imbalances.

Alcohol and Caffeine: It’s best for both partners to avoid or limit alcohol, as it can reduce fertility. Limit caffeine intake to less than 200-300 mg per day (about 1-2 cups of coffee).

2. Lifestyle and Exercise

Maintain a healthy weight: Being either underweight or overweight can disrupt hormonal balance and affect fertility in both men and women.

Exercise regularly and moderately: Regular, moderate physical activity like walking, yoga, or swimming can improve overall health and aid in conception. However, excessive, intense exercise can have the opposite effect, especially for women.

Quit smoking and recreational drug use: Smoking significantly decreases fertility in both men and women and can damage sperm DNA.

Manage stress: High stress levels can interfere with hormone production necessary for ovulation and sperm health. Practice relaxation techniques like meditation, deep breathing, and mindfulness.

Prioritize sleep: Aim for 7-9 hours of quality sleep per night. Proper rest is essential for hormone regulation and overall well-being.

Men should keep cool: High temperatures can negatively affect sperm production. Avoid hot tubs, long hot showers, and tight-fitting underwear.

3. Timing and Tracking

Understand the woman’s menstrual cycle: Learn to identify the fertile window, which is the few days leading up to and including ovulation. This can be done by tracking the menstrual cycle, monitoring changes in cervical mucus, or using ovulation prediction kits.

Have frequent intercourse during the fertile window: To maximize the chances of conception, have sex every 1-2 days during the fertile window.

Seek pre-conception check-ups: Both partners should get a medical check-up to identify and address any pre-existing health conditions or potential issues that could affect fertility.

The Ayurvedic Perspective Ayurveda, the traditional Indian system of medicine, offers a holistic approach to conception that focuses on the balance of the mind, body, and spirit. It views a healthy progeny as a product of healthy parents, with a focus on four key elements:

Rutu (Timing): The fertile window and the favorable environment for conception.

Kshetra (Field): The health of the woman’s reproductive system and uterus.

Ambu (Nourishment): Proper nutrition and blood supply for both parents.

Beeja (Seed): The health and quality of the ovum and sperm.

Here are some Ayurvedic tips for both partners to follow for a healthy conception:

1. Diet (Aahara)

Balance the Doshas: Ayurveda recommends identifying your dominant dosha (Vata, Pitta, or Kapha) through a consultation with an Ayurvedic practitioner and following a diet to pacify any imbalances.

Nourish the ‘Shukra Dhatu’: This is the reproductive tissue for both men and women. Foods that are considered to build this tissue include milk, ghee (clarified butter), nuts, dates, saffron, and organic fruits and vegetables.

Strengthen ‘Agni’ (Digestive Fire): A strong digestive fire is crucial for absorbing nutrients. Eat warm, freshly prepared meals and use digestive spices like cumin, fennel, and ginger. Avoid cold, stale, and processed foods, which can create ‘Ama’ (toxins).

Ojas-building foods: ‘Ojas’ is considered the essence of vitality and immunity. Foods that build Ojas include milk, ghee, almonds, dates, and sesame seeds.

2. Lifestyle (Vihara)

Detoxify the body: Ayurveda recommends ‘Shodhana Chikitsa’ or cleansing therapies like ‘Panchakarma’ to eliminate toxins and prepare the body for conception.

Stress Management: Chronic stress can disrupt hormonal balance. Practice meditation, Pranayama (breathing exercises), and gentle yoga.

Regular Routine: Establish a consistent daily routine, including waking up early, eating at regular times, and getting adequate rest to balance the Vata dosha, which governs movement and is key for fertility.

Spiritual and Emotional Preparation: Ayurveda emphasizes a positive mental state and a loving environment. It suggests practicing daily affirmations, surrounding yourself with pleasant things, and having intercourse in a peaceful, meditative state.

3. Herbal Remedies (Aushadha)

Ayurvedic herbs are often used to support reproductive health, but they should be taken under the guidance of a qualified practitioner.

For both partners: 1) Ashwagnadha churna-3 gm at bed times with warm milk

Ashwagandha is also used for male reproductive health, said to improve sperm count and motility.

For women: 1) Shatavari churna-3 gm after food 2 times a day

2) phala kalyanak ghrita -1/2 tsf with milk 2 times 1hr after food

for female reproductive health, believed to support hormonal balance and egg quality.

HELLO BHAVANI,

Conception in Ayurvea depends on four main factors

1) BEEJA (seed- sperm and ovum)-> both partners reproductive health

2) KSHETRA (field- uterus)-> healthy endometrium and cycles

3) AMBU (nutrition)-> good nourishment from mother’s diet

4) KALA (time)-> correct fertile window

When all are balanced, chances of healthy conception improve.

TREATMENT GOALS -cleanse the body (dosha Shodhana) so that toxins (ama) don’t disturb fertility -rejuvenate reproductive tissues (shukra and artava dhatu) -improve uterine health and sperm quality -balance hormones naturally through diet, herbs, and lifestyle -create calm, sattvik mental health for both partners

INTERNAL MEDICATIONS

FOR WOMEN

1) SHATAVARI CHURNA= 1 tsp with warm milk morning and evening =nourishes uterus, regulates hormones, increases fertility

2) PHAL GHRITA= 1 tsp with warm milk daily =strengthen reproductive organs

3) ASHOKARISHTA= 20 ml with equal water after meals =balances uterine cycle and bleeding

FOR MEN

1) ASHWAGANDHA CHURNA= 1 tsp with milk at night =improves sperm count, motility , energy

2) KAPIKACCHU CHURNA= 1 tsp with milk =enhances sperm vitality

3) CHYAWANPRASHA= 1 tsp daily =boosts immunity and Ojas

FOR BOTH -Ghee + milk + soaked almonds/dates daily-> rasayana and Ojas vardhaka

EXTERNAL THERAPY

OIL MASSAGE with balaashwaandhadhi taila twice weekly =improves circulation, reduces stress followed by hot water shower

LIFESTYLE CHANGES -wake up early -avoid late nights, excessive screen time -sexual activity- moderate, avoid during sickness, fatigue ,menstruation. Try around ovulation (day 12-16 in regular, 28 days cycle) -Postive environment, reduced stress, harmony between partenrs

YOGA ASANAS -supta baddha konasana- for uterine circulation -Setu bandhasana- for hormones -paschimottanasana- calming, improves pelvic blood flow -viparita karani- relaxes uterus, enhances fertility

PRANAYAM -anulom vilom= balances hormones, and calms stress -bhramari= soothes nervous system -nadi sodhana= clears subtle channels

10-15 minutes daily both partners

DIET AND HOME REMEDIES -FERTILITY BOOSTING FOODS= milk, ghee, soaked almonds, dates, figs, sesame seeds, black gram, green gram, seasonal fruits, pumpkin seeds

-SPICES= cumin, fennel, turmeric, ajwain in moderation

-AVOID= fast food, excess fried/oily, packaged snacks, alcohol, smoking, excess coffee, tea

SIMPLE REMEDIES -warm milk with a pinch of turmeric + 2 dates at night -1 tsp sesame seeds + jaggery daily -soaked fenugreek or soaked raisins in morning for women

Think of this as a preconception journey, not a one day act. Ayurveda suggests preparing for 3-6 months before trying to conceive, so that both body and mind are at their healthiest, It’s about cleansing, nourishing, balancing, and then uniting at the right time. This way, not only fertility improves, but the child also carries stronger immunity, balanced temperament, and vitality

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Bhavani, Start with Tablet M2TONE 1-0-1 will help balance your hormones and improve menstrual cycle Phalgrith 2tsp twice daily before food with warm milk , will help improve your fertility. For Husband Start with Cap. Ashwashila 1-0-1 will improve the quality and quantity of sperm. Both be positive and relaxed and stress free Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Include whole grain in your diet Include seasonal fruits and vegetables in your diet.

To conceive naturally and ensure a healthier outcome, both partners should look into nurturing their bodies and mind. Let’s dive straight into the practical steps. First, grounding this in Ayurveda, each partner needs to balance their doshas, specifically Vata, Pitta, and Kapha. Begin with dietary changes. For a balanced diet, include warm, freshly cooked, and easily digestible foods. Grains like rice and wheat, accompanied by pulses like moong dal, can be beneficial. Encourage consumption of ghee as it supports fertility and strengthens reproductive tissues – just don’t overdo it.

Hydration is key. Consume warm or room temperature water, avoiding overly cold beverages which might dampen digestive fire or Agni. Remember, digestion plays a crucial role in overall health and fertility.

Herbs include Ashwagandha and Shatavari. Ashwagandha helps in reducing stress and increasing vitality, while Shatavari acts as a uterine tonic. Both these, taken in powdered form about half a teaspoon with warm milk in evening, can support reproductive health.

Lifestyle factors are equally important. Regular exercise — think yoga or gentle walking — should be prioritized but avoid high-intensity workouts that exhaust rather than rejuvenate. Prioritize sleep too; aim for a consistent, relaxing bedtime routine.

Avoid substance intake, such as caffeine, alcohol, and smoking —they can affect fertility. Stress management is vital. Mediation or pranayama can aid relaxation and maintain mental serenity. Aim to practice these for 10-15 minutes daily, preferably during morning or evening hours.

Weekly Abhyanga, self-massage with sesame oil, can improve blood circulation and calm the mind. Ensure sun exposure for Vitamin D, critical for reproductive health.

Men need to manage stress levels as stress affects sperm quality. Maintaining testicular temperature also matters; opt for looser clothing and avoid prolonged laptop use on the lap.

Lastly, timing is everything. Track ovulation cycles as engaging in intercourse around this period maximizes the chance of conception. Remember, every individual is unique, so it’s wise to consult an expert for personalized guidance based on specific dosha imbalances or health conditions.

Conceiving in a natural and healthy manner involves aligning with the body’s innate balance and optimizing both partners’ health. From the Siddha-Ayurvedic perspective, understanding your dosha constitution—vata, pitta, or kapha—is crucial to tailoring an approach that’s right for you.

1. Ayurvedic Diet: Optimize nutrition by focusing on foods that balance your specific doshas. Generally, warm, cooked meals with good fats like ghee can boost fertility by nourishing the sapta dhatus, especially shukra dhatu (reproductive tissue). Fresh fruits, vegetables, whole grains, and nuts are beneficial. Spices like turmeric, ginger, and cinnamon enhance agni (digestive fire), which is vital for overall health.

2. Herbal Support: Certain herbs like Ashwagandha (for vitality) and Shatavari (known for female reproductive support) might be helpful if they suit your prakriti. Amla and Neem can aid in detoxifying the body, ensuring a healthy terrain for conception. Consult an Ayurvedic practitioner to ensure appropriate dosages.

3. Daily Regimen: Both partners should establish a stable daily routine with consistent sleep patterns. Morning ayurvedic practices, such as oil pulling and abhyanga (self-massage with warmed oil), can improve circulation and detoxify nadi channels.

4. Stress Management: Chronic stress can disrupt hormonal balance. Incorporate practices like meditation and pranayama, focusing specifically on techniques that balance the mind and body. Nadi Shodhana (alternate nostril breathing) could soothe the nervous system.

5. Timing and Environment: Align sexual activity with the woman’s ovulation cycle for optimal chances. Keep environments serene and free of disruptions—a stable environment supports both fertility and the developing child.

6. Avoid harmful substances: Reduce alcohol and caffeine intake. Tobacco should be avoided altogether as it impacts fertility negatively.

Besides lifestyle changes, regular health check-ups for both partners can be pivotal in identifying any underlying issues that might hinder conception. Always follow medical advice on such matters to ensure safety and health for the future.