How to get healthy and natural way to conceive? - #31675

Ayurveda always says that both partners should prepare their body and mind before conception. As this directly reflects in the health of the child. For you both I suggest following a simple Sathvik lifestyle eat fresh home food with milk, GHEE, fruits, nuts and seeds and avoid junk alcohol and late nights. Good sleep, light, yoga and pranayama. Will keep your body balanced For you- shatavari churna 1tsp -0-0 with warm milk at night Phalagritha 1tsp-0-0 at morning For your husband - Ashwagandha churna 0-0-1/2 tsp with warm milk MuslpAk 1-0-0 tsp at morning with warm milk Intercourse during fertile days of your cycle, when both are relaxed and happy, increases, the chances Staying stressfree and positive is equally important as your state of mind at conception shapes, the child’s health and nature

Include ghee, nuts, fruits and vegetables in diet. Include iron rich and calcium foods 1. Phalasarpis 1 tsp in empty stomach. (for you) 2. Aswagandha choornam 1 tsp with warm milk at night. (for husband)

Try in fertile period, you will get a good healthy baby.

hello bhavani,

If you are planning to conceive naturally and want your child to be healthy from the start, the key is to prepare both your body and mind before pregnancy. Fertility is influenced by hormones, ovulation, sperm health, nutrition, and lifestyle. Ayurveda and modern research both emphasize that healthy digestion, balanced hormones, clean blood (Rasa dhatu), and stress-free life increase the chances of conception and ensure a healthy baby. Both partners play an important role it’s not just about the woman. Making small but consistent changes can make a big difference.

Tips for Women

Take Shatavari churna or tablets – 1 tsp with warm milk at night (supports ovulation and hormonal balance). Eat fresh fruits, vegetables, whole grains, nuts, and seeds regularly. Avoid processed food, excess sugar, and fried food. Drink enough water and stay hydrated. Maintain a healthy weight — both underweight and overweight can affect fertility. Gentle yoga and meditation help reduce stress and improve hormonal balance. Track your ovulation (basal body temperature, cervical mucus) to know your fertile days. Avoid alcohol, smoking, and excessive caffeine.

Tips for Men

Take Ashwagandha churna or tablets – ½–1 tsp with milk daily (supports sperm count and quality). Include proteins, nuts, green vegetables, and fruits in the diet. Avoid hot baths, saunas, and excessive laptop/phone heat near the groin. Reduce stress and ensure adequate sleep. Avoid smoking, alcohol, and excess junk food.

Lifestyle & Daily Routine

Both partners should aim for 7–8 hours of sleep, regular light exercise (walking, yoga), and manage stress. Practice intimacy during ovulation days for higher chances of conception. Maintain positive mindset — stress and tension can reduce fertility naturally.

Investigations (if needed before trying) Hormonal profile (FSH, LH, Prolactin, TSH) for women. Ultrasound pelvis for ovulation and ovarian health. Semen analysis for men. Blood tests for Vitamin D, B12, and Iron.

Conception is healthiest when both partners prepare their body and mind. Focus on nutrition, exercise, stress management, and sleep. Use safe Ayurvedic herbs like Shatavari and Ashwagandha to support fertility. Avoid alcohol, smoking, junk food, and maintain a positive lifestyle. With these steps, your chances of conceiving naturally and having a healthy baby increase significantly.

Warm regards, Dr. Karthika

Shivlingi Beej Churna - 100 gms Putrajivak Giri - 200 grams Grind both of them into a fine powder. Take one fourth spoon on an empty stomach in the morning and one hour after dinner with cow’s milk Stri Rasayana Vati - Chandraprabha Vati - Take 1 tablets in the morning and evening after meals with fresh water. Bhalaghrita: Take 1 teaspoon with cow’s milk in the morning Shatavari churna-half teaspoon with warm milk at night