How to overcome from migrane pain. - #31680

Avoid chilled, spicy, processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Yashtimadhu 2-0-2 Tab. Guduchi 2-0-2 Follow up after 4weeks.

Keep a regular sleep awake cycle. Sleep at 10 or before 10 if possible. Avoid skipping meals. Journal food intake and identify the headache triggers and avoid it.

Do pranayama and sooryanamaskara every day.

1. Drakshadi kashaya 15ml + 45ml lukewarm water at morning, half an hour before food. 2. Pathyakshadhatryadi kashaya 15ml + 45ml lukewarm water at night, i hour after food. 3. Anutaila nasya - 2 drops in each nostril after a steam inhalation in empty stomach at morning. 4. Balahatadi tailam as talam at evening. 5. Rasnadi choornam mixed with lemon water and apply over the head during the episodes of headache.

Child’s pose, setu bandhasana etc will help in headache

Since you have been facing severe headaches with high Abene, since last two years, it indicate that you’re both digestive imbalance and nervous system strain Avoid very spicy, oily, fried, fermented, and junk foods Eat or made food include warm, Khichdi, green vegetables, fruits like pomegranate and apple, soaked almonds and drink lukewarm water. Avoid long gaps in meals and do not skip breakfast. Take Brahmi vati 1-0-1 with warm milk Saraswathi aristha 4-0-4tsp with equal water Triphala churna 0-0-1 tsp at night Badam rogan - 1-0-1 drop each nostril Daily Pranayama , Shavasana yoga lik balasana setubandhasana are good Limit excess screen, use sleep on time and avoid late nights

Hello, I understand how distressing it can be to live with severe headaches, eye heaviness, and constant discomfort for the past two years. It can affect your focus, energy, and daily life. From an Ayurvedic perspective, these symptoms are often due to Pitta imbalance in the head and eyes, sometimes combined with Vata aggravation, leading to headaches, heaviness, and eye strain.

The good news is, with gentle lifestyle changes, diet, and supportive herbs, you can reduce the intensity and frequency of your headaches and eye discomfort. It’s important to avoid triggers, strengthen your digestion, and calm both your mind and nervous system.

Diet Recommendations,

Eat cooling, Pitta-pacifying foods: cucumber, bottle gourd, sweet fruits like melons and pomegranates, and leafy greens. Avoid spicy, oily, fried, and excessively sour foods, as they can aggravate Pitta and trigger headaches. Drink plenty of water, but avoid ice-cold drinks. Include light, easy-to-digest meals and avoid skipping meals, as hunger can worsen headaches.

Lifestyle and Yoga/Exercise:

Gentle neck and shoulder stretches to relieve tension. Shavasana (corpse pose) for 5–10 minutes daily to calm the nervous system.

Trataka (candle gazing) for 5 minutes to reduce eye strain.

Anulom Vilom Pranayama (alternate nostril breathing) daily for 5–10 minutes to balance mind and body. Avoid prolonged screen time; take breaks every 1–2 hours and blink often.

Ensure 7–8 hours of restful sleep.

your headaches and eye heaviness are mainly Pitta and Vata imbalance in the head and eyes. Weak digestion (Mand Agni) can also worsen this by producing Ama (toxins) which can trigger headaches. Gentle detox, mind and eye care, and Pitta-pacifying routines can help you feel lighter, calmer, and reduce headache frequency.

1. Ama Pachana / Digestive Support (first 5–7 days) Pathyakshadhatryadi Kashayam – 20–30 ml with equal water, twice daily after food (To clear Ama and improve digestion)

2. Internal Medicines (for 4–6 weeks initially) Kaishore Guggulu – 1 tablet twice daily after food (reduces Pitta and detoxifies blood) Chandraprabha Vati – 2 tablets twice daily after food (for nervous system and headache support) Shirashooladhi Vajra Rasa – 1 tablet once daily after breakfast (for headache relief, eye support)

3. External Therapy / Eye & Head Routine Shirolepa with Rasnadi Lepa – apply on forehead for 20–30 minutes, 3–4 times per week (soothes head, reduces Pitta)

Eye care:

Eye check-up including vision, IOP, and routine eye health Gentle eye exercises: palming, blinking, and Trataka (candle gazing) daily for 5–10 minutes

Relief may be gradual. Initially, you may notice reduced intensity or frequency of headaches rather than complete disappearance. Be patient, follow medicines and routines strictly, and avoid skipping meals or sleep.

Warm regards, Dr. Karthika

Medha vati Brahmi vati One tablet, eat twice daily after food with warm milk Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food Do Pranayam Yoga meditation regularly