Ask Ayurveda

/
/
/
How to overcome from migrane pain.
FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 38M : 20S
background image
Click Here
background image
General Medicine
Question #31680
40 days ago
221

How to overcome from migrane pain. - #31680

ABHI

I have severe headaches regularly sometimes time too much pain and also in eyes sometime feel heaviness. What should i do and what should do i eat. Suggest me some exercise or yoga. this is happening form last 2 years.

300 INR (~3.51 USD)
Question is closed

Shop Now in Our Store

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Since you have been facing severe headaches with high Abene, since last two years, it indicate that you’re both digestive imbalance and nervous system strain Avoid very spicy, oily, fried, fermented, and junk foods Eat or made food include warm, Khichdi, green vegetables, fruits like pomegranate and apple, soaked almonds and drink lukewarm water. Avoid long gaps in meals and do not skip breakfast. Take Brahmi vati 1-0-1 with warm milk Saraswathi aristha 4-0-4tsp with equal water Triphala churna 0-0-1 tsp at night Badam rogan - 1-0-1 drop each nostril Daily Pranayama , Shavasana yoga lik balasana setubandhasana are good Limit excess screen, use sleep on time and avoid late nights

2509 answered questions
34% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

Medha vati Brahmi vati One tablet, eat twice daily after food with warm milk Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food Do Pranayam Yoga meditation regularly

2633 answered questions
25% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

1.Shiroshooladi vajra rasa 2 tab twice daily with milk 2.Pathyadi kwath 20 ml with 20 ml water twice daily 3.Godanti bhasma 1 pinch with honey twice diet 4.Anu tail-2 drops in each nostril once daily

*Have jalebi (prepared using desi ghee) with warm milk empty stomach in the morning and add a rich quantity of desi ghee to your diet

Diet Recommendations ✅ Eat These: - Warm, cooked meals with ghee - Moong dal, rice, steamed vegetables - Spices: cumin, coriander, fennel, turmeric - Herbal teas: brahmi, gotu kola, ginger-fennel - Soaked almonds, walnuts, dates (in moderation) ❌ Avoid These: - Spicy, oily, fried foods - Caffeine, alcohol, and processed sugar - Cold foods (salads, smoothies, ice cream) - Excessive screen time during meals

705 answered questions
28% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

Avoid chilled, spicy, processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Yashtimadhu 2-0-2 Tab. Guduchi 2-0-2 Follow up after 4weeks.

2391 answered questions
54% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Keep a regular sleep awake cycle. Sleep at 10 or before 10 if possible. Avoid skipping meals. Journal food intake and identify the headache triggers and avoid it.

Do pranayama and sooryanamaskara every day.

1. Drakshadi kashaya 15ml + 45ml lukewarm water at morning, half an hour before food. 2. Pathyakshadhatryadi kashaya 15ml + 45ml lukewarm water at night, i hour after food. 3. Anutaila nasya - 2 drops in each nostril after a steam inhalation in empty stomach at morning. 4. Balahatadi tailam as talam at evening. 5. Rasnadi choornam mixed with lemon water and apply over the head during the episodes of headache.

Child’s pose, setu bandhasana etc will help in headache

317 answered questions
29% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Hello, I understand how distressing it can be to live with severe headaches, eye heaviness, and constant discomfort for the past two years. It can affect your focus, energy, and daily life. From an Ayurvedic perspective, these symptoms are often due to Pitta imbalance in the head and eyes, sometimes combined with Vata aggravation, leading to headaches, heaviness, and eye strain.

The good news is, with gentle lifestyle changes, diet, and supportive herbs, you can reduce the intensity and frequency of your headaches and eye discomfort. It’s important to avoid triggers, strengthen your digestion, and calm both your mind and nervous system.

Diet Recommendations,

Eat cooling, Pitta-pacifying foods: cucumber, bottle gourd, sweet fruits like melons and pomegranates, and leafy greens. Avoid spicy, oily, fried, and excessively sour foods, as they can aggravate Pitta and trigger headaches. Drink plenty of water, but avoid ice-cold drinks. Include light, easy-to-digest meals and avoid skipping meals, as hunger can worsen headaches.

Lifestyle and Yoga/Exercise:

Gentle neck and shoulder stretches to relieve tension. Shavasana (corpse pose) for 5–10 minutes daily to calm the nervous system.

Trataka (candle gazing) for 5 minutes to reduce eye strain.

Anulom Vilom Pranayama (alternate nostril breathing) daily for 5–10 minutes to balance mind and body. Avoid prolonged screen time; take breaks every 1–2 hours and blink often.

Ensure 7–8 hours of restful sleep.

your headaches and eye heaviness are mainly Pitta and Vata imbalance in the head and eyes. Weak digestion (Mand Agni) can also worsen this by producing Ama (toxins) which can trigger headaches. Gentle detox, mind and eye care, and Pitta-pacifying routines can help you feel lighter, calmer, and reduce headache frequency.

1. Ama Pachana / Digestive Support (first 5–7 days) Pathyakshadhatryadi Kashayam – 20–30 ml with equal water, twice daily after food (To clear Ama and improve digestion)

2. Internal Medicines (for 4–6 weeks initially) Kaishore Guggulu – 1 tablet twice daily after food (reduces Pitta and detoxifies blood) Chandraprabha Vati – 2 tablets twice daily after food (for nervous system and headache support) Shirashooladhi Vajra Rasa – 1 tablet once daily after breakfast (for headache relief, eye support)

3. External Therapy / Eye & Head Routine Shirolepa with Rasnadi Lepa – apply on forehead for 20–30 minutes, 3–4 times per week (soothes head, reduces Pitta)

Eye care:

Eye check-up including vision, IOP, and routine eye health Gentle eye exercises: palming, blinking, and Trataka (candle gazing) daily for 5–10 minutes

Relief may be gradual. Initially, you may notice reduced intensity or frequency of headaches rather than complete disappearance. Be patient, follow medicines and routines strictly, and avoid skipping meals or sleep.

Warm regards, Dr. Karthika

461 answered questions
44% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Hello Abhi Start with Pathyadi kadha 15 ml twice daily after food with Shirshoolavajradi vati 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Avoid spicy fried street foods Do Nasya with badam rogan oil 2 drops in both nostril once daily Apply Brahmi oil on head. Follow up after 10 days

2586 answered questions
32% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
5

1) tab shirashuladi vajra rasa- after food 3 times with water

2) tab pathyadi kashaya 1 gm + sarpagandha vati -250 mg+ sutashekhar rasa- 250 mg+ godanti bhasma-500mg+ ashwagnadha churna-1gm - after food with water 3 times

3) ksheera bala oil 101- before food 10 drops with warm milk 2 times

765 answered questions
34% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
40 days ago
5

Hello Abhi ji, I RECOMMEND THE FOLLOWING TREATMENT PLAN FOR YOUR MIGRAINE- TREATMENT- 1. Pathyakshadhatryadi Kashaya - 3 tsp after lunch and dinner 2. Brahmi vati -1-0-1 after meals 3. Shankhpushpi churna - 1 tsp with milk at bedtime

DIET- .Take diet rich in omega3 fatty acids like nuts and seeds. .Include turmeric,ginger,ghee in diet. .Avoid caffeine, cheese, artificial sweeteners. . Avoid cold water and cold fooditems.

YOGA- Balasana, anulomvilom,yognidra,setubandhasana,bhramri. OTHER TIPS-

.Avoid exposure to cold environment,AC. .Avoid bright lights,loud noise,strong scents. .Avoid physical exertion. .Stress management. .Don’t withhold natural urges like sneezing, sleep, tears. .Prefer natural lights for reading and working a daytime.

Follow this treatment plan ,you will get relief. Review after 1 month. Take care Regards, Dr. Anupriya

542 answered questions
56% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

NO NEED TO WORRY,

start taking these medications, 1.Pathyadikwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Shirahshoolaadi vajra ras 1-0-1 3.Tab.Liv 52 1-0-1

Follow up after 45 days.

Take care 😊

Kind Regards, Dr.Isha Ashok Bhardwaj

1391 answered questions
44% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

HELLO ABHI,

MODERN VIEW= migraine is not “just a headache”. It’s a neurological condition where brain nerves and blood vessels become extra sensitive. Triggers like stress, lack of sleep, fasting, certain foods, or hormonal changes can set it off. Pain usually comes in attacks- pulsating headache, eye strain, nausea, or light sensitivity

AYURVEDA VIEW= migraine resembles conditions like Ardhavabhedaka, or suryavarta. Here, vata and Pitta dosha get disturbed -VATA-> causes throbbing pain, dryness, irregular attacks -PITTA-> causes burning, eye strain, anger/irritability, worsens with sunlight/heat

So treatment focuses on calming vata, cooling pitta, cleansing toxins, and stabilizing the mind.

TREATMENT GOALS -reduce intensity and frequency of attacks -correct digestion, sleep, and stress cycle -detoxify and balance doshas internally and externally -strengthen nerves and calm the mind

INTERNAL MEDICATIONS

1) PATHYADI KASHAYA= 15ml + warm water twice daily before meals =reduces migraine pain, balances pita, improves digestion

2) SUTSEKHAR RAS= 1 tab with honey, morning after food =classical antacid + antistress, helps burning and nausea

3) BRAHMI VATI= 1 tab at night =for calming mind and sleep regulation

4) TRIPHALA CHURNA= 1 tsp with warm water at night =for digestion and gentle detox

DURATION= usually 2-3 months continuous

EXTERNAL TREATMENTS

1) HEAD MASSAGE = WITH BRAHMI OIL =relaxes nerves, reduces tension headache

2) NASYA= 2 drop of ANU TAILA in each nostril In morning empty stomach =clears head channels, relieves sinus pressure, improves sleep

3) NETRA SEKA(eye wash) with cooled triphala decoction or rose water daily =releieves eye heat , improves clarity

HOME REMEDIES

1) SOAKED RAISINS AND DATES -soak 5-6 raisins or 2 dates overnight and eat in morning =helps build blood and energy, cools pitta

2) CORIANDER- FENNEL TEA =reduces eye and head heat

3) GHEE IN DIET -1 tsp daily in food or warm milk- nourishes brain and balances vata

4) FOOT MASSAGE AT BEDTIME -use sesame oil . grounds vata and improves sleep

5) COLD ROSE WATER EYE PADS -soak cotton pads in rose water and place on eyes for 10 mins. releieves warmth

6) APPLY SANDALWOOD PASTE OR ROSE WATER TO FOREHEAD/TEMPLES

7) COLD COMPRESS ON FOREHEAD DURING ACUTE PAIN

8) PEPPERMINT OIL MASSAGE ON TEMPLES (mild diluted)

LIFESTYLE MODIFICATIONS

DO -wake up and sleep at consistent times -protect your eyes from excessive screen/light exposure -take short breaks during mental work -walk barefoot on grass (calming for nerves) -maintain regular bowel movements

AVOID -skipping meals -excessive screen time or late night work -excess heat (sun exposure, spicy food, long fasting) -pverexertion or excessive talking/ stress

DIET TO BE FOLLOWED -warm, cooked foods (soups, dals, rice, boiled veggies) -cooling herbs- coriander, fennel, cardamom, mint -ghee, coconut, almonds , soaked dates/figs -buttermilk with cumin and coriander (good digestion+pitta balance)

AVOID -sour, spicy, and fermented items- pickle, vinegar, curd at night -raw salads in large quantities -tea, coffee, alcohol, fried snacks -very dry foods (biscuits, crackers)- aggravates vata

YOGA AND PRANAYAM -balasana= relieves head pressure -paschimottanasana= calms nervous system -viparita karani= relaxes brain, improves circulation -sheetali and sheetakari= cools body and mind -nadi sodhana= balances both vata and pitta -yoga nidra= deep restoration

Practice daily, even for 15 minutes. Avoid hot yoga or intense pranayam like kapalbhati

INVESTIGATIONS ADVISED -Eye check up -thyroid profile -vitamin b12 and D -MRI brain-if severe- to rule out structural issues

Migraines don’t vanish ovrnight- but with combined care, frequency and severity usually reduce a lot. Consistency is key. Think of it less as “one-time cure” and more as management path that strengthen your system over time

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1587 answered questions
27% best answers

0 replies
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
40 days ago
5

Prescription

Diagnosis:

Ardhavabhedaka (Migraine)

Medicines:

1. Pathyadi Kwatha – 40 ml twice daily after meals.

3. Sutshekhar Rasa – 1 tablet twice daily with lukewarm water.

4. Shirashooladi Vajra Rasa – 1 tablet twice daily with lukewarm water.

Diet (Pathya):

Prefer light, easily digestible food.

Include ghee, warm milk, soaked almonds, green vegetables.

Maintain regular eating and sleeping habits.

Avoid (Apathya):

Excessive fasting, late nights, spicy/oily/junk foods, excessive screen time.

Yoga/Exercise:

Shashankasana, Anulom-Vilom Pranayama, Bhramari Pranayama, Shavasana.

Gentle head and neck massage with warm oil (sesame or mahanarayan taila).

Follow-up: After 3 weeks.

Doctor’s Signature: Dr. Akshay negi MD (Panchakarma)

158 answered questions
31% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Experiencing regular headaches and eye heaviness can often be related to imbalances in the Vata and Pitta doshas as per Ayurvedic understanding. Let’s focus on lifestyle and dietary changes, and incorporate practices that target these imbalances.

First, consider your daily routine. Consistency in your dailt activities can stabilize Vata. Go to bed and wake up at the same time every day. Make sure you’re getting enough restful sleep. Minimize screen time, especially in the evening, as it can increase Pitta, contributing to the headache and eye strain.

In terms of diet, consume warm, nourishing foods. Avoid cold, dry, and spicy foods which can aggravate Vata and Pitta. Meals should include ghee, which pacifies Vata and Pitta. Try to incorporate vegetables like squash and zucchini, and sweet fruits like ripe bananas into your diet. Reduce your intake of caffeine and alcohol, because these can contribute to headaches by increasing Vata and dehydration.

Hydration is key. Drink water regularly, but sip warm water or herbal teas like chamomile or mint which are soothing for both Vata and Pitta.

Practicing Pranayama — specifically the Anulom Vilom (alternate nostril breathing) — can help balance energies and reduce tension. Adding gentle yoga postures like Shavasana or Balasana (child’s pose) can also provide relief from stress, known contributors to headache.

Lastly, perform a gentle self-massage with sesame oil on your head and temples before showering. For a more holistic approach, consult an Ayurvedic physician to get personalized guidance on herbs such as brahmi or ashwagandha that might aid recovery.

For severe or persistent symptoms especially if they suddenly worsen, immediate medical attention is advised to rule out underlying conditions.

1742 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Migraine episodes, particularly with symptoms in the eyes and a sense of heaviness, can suggest a possible imbalance in the Vata and Pitta doshas. These doshas are often aggravated by irregular routines, poor diet, or stress. Addressing both lifestyle and diet, alongside specific exercises, can help restore balance.

First, consider your diet. Incorporate more Pitta-pacifying and Vata-soothing foods. Favor cooling, lightly-cooked meals. Include ghee, fresh cow’s milk, cucumbers, watery fruits like melons, and cooked leafy greens. Avoid spicy, fried, or fermented foods, as these can exacerbate Pitta. Stay hydrated with room-temperature water or herbal teas like coriander or chamomile.

Your daily routine can also play a significant role. Maintain a regular sleep schedule, aiming for 7-8 hours of restful sleep. Engage in calming activities before bed, such as listening to soft music or gentle breathing exercises.

Consider incorporating yoga and balancing exercises. Gentle yoga postures like Shavasana (Corpse Pose), Setu Bandhasana (Bridge Pose), and Viparita Karani (Legs Up the Wall Pose) can alleviate headache tension. Practicing Pranayama, such as Nadi Shodhana (Alternate Nostril Breathing), can also help calm the mind.

The pressure point called 'Marma’ therapy focuses on points at the temples and along the sides of the nose. Apply gentle circular pressure for a few minutes daily.

If the migraines persist or worsen, it’s crucial to consult a healthcare professional to further explore underlying causes and treatment options. Regular monitoring and a comprehensive approach are essential.

8065 answered questions
2% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
133 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
50 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
834 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
156 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
198 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
527 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
192 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
277 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
261 reviews

Latest reviews

Kennedy
1 hour ago
Appreciate the detailed advice, super helpful and easy to follow! Feeling more hopeful about managing my symptoms, thanks a lot!
Appreciate the detailed advice, super helpful and easy to follow! Feeling more hopeful about managing my symptoms, thanks a lot!
Genesis
1 hour ago
Thanks for the advice! Was feeling lost with all these symptoms but your recommendations give me hope. Appreciate your clear guidance!
Thanks for the advice! Was feeling lost with all these symptoms but your recommendations give me hope. Appreciate your clear guidance!
Samuel
1 hour ago
Really appreciate this detailed advice! Clear and super helpful info has made me feel much better about managing this. Thanks a ton!
Really appreciate this detailed advice! Clear and super helpful info has made me feel much better about managing this. Thanks a ton!
William
8 hours ago
Really appreciated the clear and detailed advice! Understanding why things weren't working and what steps to take was super helpful. Thanks a ton!
Really appreciated the clear and detailed advice! Understanding why things weren't working and what steps to take was super helpful. Thanks a ton!