weight gainKrna h mtlbbofy me fat gain hojaye jisse me skinny na dikhu kbi b - #31695

Avipattikara churna 1/2 -0-1/2 tsp before meals Hingwastaka churna 1/2-0-1/2 after meals Triphala churna 0-0-1 tsp at night with warm water Kumaryasava 15-0-15 ml with water after meals

1. Draksharishtam 10ml just after food. 2. Krimighna vati 1-1-1 after food. 3. Ashtachoornam 1/2 tsp with buttermilk at lunch just before food.

hello lucky ,

At 19, your body is still growing, and you can gain healthy weight naturally at home. The key is eating nutritious, calorie-dense foods, doing light strength exercises, and keeping hormones and digestion balanced. Breast size mainly depends on genetics, hormones, and overall body fat, so gaining healthy weight can improve curves and fullness. Nothing will harm you if you follow simple home-based steps consistently.

2. Foods to Include High-Calorie & Healthy,

Milk & Milk Products: Full cream milk, paneer, curd, cheese. Nuts & Seeds: Almonds, walnuts, cashews, sesame seeds (soaked or raw). Healthy Fats: Ghee, olive oil, coconut oil add to dal, roti, or rice. Protein-Rich Foods: Eggs, lentils, sprouts, chickpeas, tofu. Carbs for Energy: Rice, oats, whole wheat, sweet potatoes, bananas. Fruits: Banana, mango, dates, avocado (if available).

Meal Timing Tips:

Don’t skip breakfast — milk + oats or eggs + toast works well. Eat 5–6 small meals a day instead of 2–3 heavy meals. Include protein + carbs + healthy fat in every meal.

4. Home Workouts (Light & Safe): Push-ups against wall or floor — 10–15 reps. Squats — 10–15 reps. Bridges (glute strengthening) 10–15 reps. Arm stretches with light dumbbells or water bottles. Do 20–30 minutes, 3–4 times a week to tone muscles and improve curves.

5. medications:

Shatavari Churna: 1 tsp with warm milk at night (supports female hormones and breast health). Ashwagandha Churna: ½ tsp with warm milk at night (helps healthy weight gain and energy).

6. Lifestyle Tips: Sleep 7–8 hours daily — growth and weight gain happen mostly during sleep. Avoid skipping meals or crash dieting. Reduce stress it affects hormones and metabolism. Walk 15–20 minutes daily, but avoid excessive cardio if your goal is weight gain.

Weight gain is gradual — 2–3 kg in 1–2 months is normal.

Your body will store healthy fat and muscles, which also makes breasts appear fuller.

Consistency with meals, exercises, and sleep is the key. Avoid “miracle” powders or shortcuts they can harm your body.

Warm regards, Dr. Karthika

Ashwagandha churna Shatavari churna Dono aadha chamach Roj raat ko 1 cup halka garam dudh kae Saath lena hai Roj ek chamch desi ghee lena hai