Not getting periods from 6 monts - #32891

Please start

1.Gandharvahasthadi kwatham tablet 2-0-2 before food 2.Rajapravarthini Vati 2-0-2 after food 3.Ashokarishtam 10ml+Abhayarishtam 10ml twice daily after food 4.Thriphala tab 2at bedtime

PATHYA APATHYA [DIETARY CHANGES AND LIFESTYLE MODIFICATIONS]

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly /SURYANAMASKARA which can helps to regulate hormonal functions

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

No need to worry dear,

You’ll definitely get desired results 😊

First of all avoid excessive kaphavardhak ahar vihar like too sweet, sour, salty and oily food etc.

And start taking these medications, 1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Rajahpravartni vati 1-1-1 3.chitrakaadi vati 1-0-1 4.syp.M2 TONE 2tsf twice in a day.

*Daily take 1tsf of powder of large fennel seeds with lukewarm water twice in a day empty stomach.

Follow up after 45 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

As you are not getting periods since 6 months and recently experiencing rt sided abdominal pain I would suggest you to get us abdomen and pelvis to rule out any ovarian or uterine issues before starting ayurvedic treatment

HELLO PRAJAKTA JI, Possible reason behind delayed periods or less bleeding might be - 1. Hormonal imbalance which can be due to Thyroid disorder,PCOS etc 2. Chronic stress 3. Low nutrient diet 4. Lack of proper sleep schedule 5. Low Hemoglobin 6. Other underlying health condition

Treatment - 1. Raja pravartini vati 2-0-2 after meal 2. Ashokaristha 15ml with 15 ml water twice a day after meal 3. Haridra capsules 1-0-1 after meal

Diet- .Increase intake of turmeric, garlic,amla. .Avoid maida, oily food,junk food .Avoid icecream, colddrink,fast food, oily food especially during periods. .Eat fruits,dry fruits,milk instead of snacking on packaged items

Lifestyle modification - Yoga- Anulom vilom,dhanurasan,malasan Stress management -Through meditation, walking, journaling,foot massage etc Atleast 30 minutes walking after dinner. Take atleast 7 hours of sound sleep. Keeping record of date and duration for further comparison.

Tests needed to be done if the symptoms persist - 1. Hb level 2. USG lower abdomen 3. Thyroid profile 4. Vit D level Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. REVIEW AFTER 15 DAYS. Take care Regards, Dr.Anupriya

Kindly visit nearby Gyenecologist